ออฟไลน์ด้วยแอป Player FM !
How to Work with Anger in Meditation
Manage episode 505316098 series 2671844
Ill will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a personal story of meeting anger with compassion, and offers simple mindfulness tools to soften its grip, tend to underlying needs, and move toward peace.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1536 ตอน
Manage episode 505316098 series 2671844
Ill will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a personal story of meeting anger with compassion, and offers simple mindfulness tools to soften its grip, tend to underlying needs, and move toward peace.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1536 ตอน
ทุกตอน
×ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ