The Art of Reverse Dieting (Team KTF Zoom)


Manage episode 290409046 series 2877427
โดย Kelsey & Armando Farias and Armando Farias และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

You’ve heard us talking about reverse dieting many times. The reason for this is because we know that this is one of the most critical steps in the process of achieving your fitness goals. Dieting is stress on the body, and you cannot stay in that state forever. Have you found yourself losing weight and not being able to keep it off? Your body is an intelligent machine and will do what it has to do to keep you alive; skipping this vital step on your journey could be why you are having such a hard time. In this episode, Kelsey details how and why a reverse diet is such a crucial part of your journey. This audio is from a KTF zoom team meeting.
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As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

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Kelsey @kelsey_teddi
Armando @mandofarias05

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Kelsey Teddi Fitness

As always, Self Love Starts with YOU!

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