Start Keeping the Promises and Commitments You Make for Yourself


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โดย Kelsey & Armando Farias and Armando Farias และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

We have all made some promise or commitment to ourselves. Sometimes we share it with others or keep it to ourselves. Sometimes our lives have a different plan, and what we had planned to accomplish gets put on the back burner or goes away completely, right? On the other hand, how do you feel when you say you will do something and do it? You feel great! Do you know why you think that way? It’s because you have done something that maybe you thought you couldn’t accomplish. When you keep the promises you make to yourself, your confidence grows. When your confidence grows, you can do hard stuff you thought you couldn’t do. In this episode, we give you some tips and habits you can implement to show up for yourself and prove that you can do hard things.

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As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

Contact us at


Kelsey @kelsey_teddi

Armando @mandofarias05

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Kelsey Teddi Fitness

As always, Self Love Starts with YOU!

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