How to Create an Effective Workout Plan


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โดย Kelsey & Armando Farias and Armando Farias และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Planning and setting an effective workout plan can be overwhelming. Maybe you have been going to the gym for some time, but are not seeing the results you are expecting. You’ve been running on the treadmill than hitting the Stairmaster, why? Because that’s what is comfortable. Then you go pick up some weights jump on one machine then move to another. All exercise is great, but is it as effective as it could be? In this episode, we guide you with what it takes to do just that.

5:56- Building Muscle 46:16- Muscle Groups

8:46-Warm-up 46:43- When do I change workouts?

10:58-Compound Lifts 49:26- Light vs. Heavy Weights

17:57- 5 to 7 Workouts 51:05- Muscle Soreness

18:13- 3 to 5 sets 52:19- East Into a new training plan

20:28- Accessory Lifts

21:56- Barbell & Dumbell

23:50- Rest Time

25:24- Training Days

32:21- Rest Periods

37:29- B.O.S.S

41:26- Supersets

43:18- Progressive Overload

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

Contact us at


Kelsey @kelsey_teddi

Armando @mandofarias05

As always, Self Love Starts with YOU!

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