Manage episode 285083178 series 2877427
Planning and setting an effective workout plan can be overwhelming. Maybe you have been going to the gym for some time, but are not seeing the results you are expecting. You’ve been running on the treadmill than hitting the Stairmaster, why? Because that’s what is comfortable. Then you go pick up some weights jump on one machine then move to another. All exercise is great, but is it as effective as it could be? In this episode, we guide you with what it takes to do just that.
5:56- Building Muscle 46:16- Muscle Groups
8:46-Warm-up 46:43- When do I change workouts?
10:58-Compound Lifts 49:26- Light vs. Heavy Weights
17:57- 5 to 7 Workouts 51:05- Muscle Soreness
18:13- 3 to 5 sets 52:19- East Into a new training plan
20:28- Accessory Lifts
21:56- Barbell & Dumbell
23:50- Rest Time
25:24- Training Days
32:21- Rest Periods
43:18- Progressive Overload
As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.
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As always, Self Love Starts with YOU!