Travel Life Hacks that Set You Up for Success

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โดย Kelsey & Armando Farias and Armando Farias และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Do you have an upcoming vacation planned that has a lot of driving, flying, or even a train ride? Whether you are an avid traveling always on the go or are somebody that takes an annual trip whichever you are, you know that eating nutrient-dense foods is difficult. Have you come home from a trip feeling like a small truck hit you? Going on vacation doesn’t mean you eat and drink like garbage the entire time. In this episode, we give you hacks and tips that we use whenever we travel. We also discuss ways to save some money and best practices when we travel as a family.

2:40- Struggles when traveling

6:12- Prepping is key

18:18- Hotel stays

21:31- Skip a meal

26:36- Eating meals out

29:29- Clearing your plate

31:45- Substitutions

34:35- Non-negotiable

37:31 Eat your protein

39:33- Hunger cues

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

Contact us at selflovesitdowns@gmail.com.

Instagram:

Kelsey @kelsey_teddi

Armando @mandofarias05

As always, Self Love Starts with YOU!

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