Manage episode 285083177 series 2877427
Do you have an upcoming vacation planned that has a lot of driving, flying, or even a train ride? Whether you are an avid traveling always on the go or are somebody that takes an annual trip whichever you are, you know that eating nutrient-dense foods is difficult. Have you come home from a trip feeling like a small truck hit you? Going on vacation doesn’t mean you eat and drink like garbage the entire time. In this episode, we give you hacks and tips that we use whenever we travel. We also discuss ways to save some money and best practices when we travel as a family.
2:40- Struggles when traveling
6:12- Prepping is key
18:18- Hotel stays
21:31- Skip a meal
26:36- Eating meals out
29:29- Clearing your plate
37:31 Eat your protein
39:33- Hunger cues
As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.
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