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เนื้อหาจัดทำโดย Megan Dahlman เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Megan Dahlman หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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420. 10,000 Steps a Day? The Shocking Truth About Walking & What to Do NOW

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เนื้อหาจัดทำโดย Megan Dahlman เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Megan Dahlman หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

10,000 steps a day. We often think of this as the gold standard for movement.

But is hitting that 10,000 step goal enough to actually impact your health and fitness?

In this episode, we’ll dive into the pros and cons of walking for fitness. I’ll discuss things walking CAN do for you, and things walking CAN’T do for you. Then we’ll dive into how you can go beyond walking to start building strength, increasing mobility and improving your overall fitness TODAY!

Use Coupon CODE: NEWYEAR25 from 12/31/24 - 01/04/25 to receive 25% off PLUS a free pair of Mini-bands shipped for FREE.

More Resources & Links

Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!

The Jumpstart 30 Program for Beginners

FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!

Megan’s revolutionary Back & Hip Fix 30-day program

Find out your body type! Take the FREE Body Type Quiz now!

Create My Routine - Download my free routine creator!

Total Nutrition Reset - reset your eating habits and establish healthy food choices for life in just 30 days!

FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits

Follow Megan on Instagram

  continue reading

431 ตอน

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iconแบ่งปัน
 
Manage episode 458326373 series 2542666
เนื้อหาจัดทำโดย Megan Dahlman เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Megan Dahlman หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

10,000 steps a day. We often think of this as the gold standard for movement.

But is hitting that 10,000 step goal enough to actually impact your health and fitness?

In this episode, we’ll dive into the pros and cons of walking for fitness. I’ll discuss things walking CAN do for you, and things walking CAN’T do for you. Then we’ll dive into how you can go beyond walking to start building strength, increasing mobility and improving your overall fitness TODAY!

Use Coupon CODE: NEWYEAR25 from 12/31/24 - 01/04/25 to receive 25% off PLUS a free pair of Mini-bands shipped for FREE.

More Resources & Links

Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!

The Jumpstart 30 Program for Beginners

FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!

Megan’s revolutionary Back & Hip Fix 30-day program

Find out your body type! Take the FREE Body Type Quiz now!

Create My Routine - Download my free routine creator!

Total Nutrition Reset - reset your eating habits and establish healthy food choices for life in just 30 days!

FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits

Follow Megan on Instagram

  continue reading

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10,000 steps a day. We often think of this as the gold standard for movement. But is hitting that 10,000 step goal enough to actually impact your health and fitness? In this episode, we’ll dive into the pros and cons of walking for fitness. I’ll discuss things walking CAN do for you, and things walking CAN’T do for you. Then we’ll dive into how you can go beyond walking to start building strength, increasing mobility and improving your overall fitness TODAY! Use Coupon CODE : NEWYEAR25 from 12/31/24 - 01/04/25 to receive 25% off PLUS a free pair of Mini-bands shipped for FREE. More Resources & Links Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good! Megan’s revolutionary Back & Hip Fix 30-day program Find out your body type! Take t he FREE Body Type Quiz now! Create My Routine - Download my free routine creator! Total Nutrition Reset - reset your eating habits and establish healthy food choices for life in just 30 days! FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Follow Megan on Instagram…
 
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Have you ever tried to tackle an exercise only to realize your wrists aren’t up for the task? If so, you’re in good company. Listener Mary has this same struggle: “I tend to struggle with any exercise that requires me to put weight on my wrists. Any suggestions? Is it ok to turns my hands a bit or make a fist to support myself on my knuckles?” Wrist strength and mobility is a super common issue - and I’m going to help you address it! In this quick episode, I’ll walk you through some simple exercises to help improve your wrist health, as well as modifications you can make to help you tackle your workouts pain free! 💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode. More Resources Free Weekly Jumpstart Newsletter - Master your midlife health in just 3 minutes a week! Ask Megan your burning question here Follow Megan on YouTube Follow Megan on Instagram…
 
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