352. Simple Relief for Sciatica Pain

Self Care Simplified

If you’ve ever experienced sciatica - that firey pain that radiates down your leg, often coupled with tingling, numbness, and a deep throbbing pain in the hip socket - then you know first hand how debilitating it can be.

In fact, you’re not alone - it’s estimated that 40% of adults will experience sciatic pain at some point in their lives.

This week we’re going to talk all things sciatica:

• what is it and why does it happen?
• what to do when you’re in pain and need relief FAST!
• consequences of not addressing your pain.
• and finally, THREE solutions for long term relief!

Whether you’ve experienced sciatic pain in the past, are struggling with it right now, or want avoid future flare ups, this episode is for you!

More Resources & Links

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