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#231 Breathwork, Cold Exposure, and Resilience: Transforming Wellness with Brian Peters and Deny Caballero
Manage episode 450774430 series 2829610
เนื้อหาจัดทำโดย Deny Caballero เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Deny Caballero หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this transformative episode, Brian Peters and Deny Caballero explore the powerful intersection of health, performance, and personal growth. They dive into cutting-edge healing practices like ozone oil, the science of breathwork, and the resilience-building benefits of cold exposure. Discover how these methods help athletes navigate identity transitions and break stereotypes, embracing vulnerability and discomfort as tools for growth. This enlightening conversation also covers the importance of sunlight, quality sleep, and returning to natural rhythms for hormonal health and peak physical performance. Brian shares practical tips for improving well-being through mindful breathing and self-awareness. Tune in to hear insights from Brian's podcast, Chasing Edges, and uncover actionable strategies to optimize your health journey.
Don’t forget to follow, like, share, and subscribe on Spotify, YouTube, and Apple Podcasts to stay inspired and informed!
Chapters
00:00 Exploring Ozone Oil and Healing Practices
02:55 Breaking Stereotypes: The Depth of Athletes
06:11 The Power of Vulnerability and Shared Experiences
08:57 Chasing Edges: The Journey into Breathwork
12:00 The Impact of Breath on Performance
14:54 Transitioning Identity: From Athlete to Coach
18:01 The Role of Cold Exposure in Resilience
20:58 Grit, Grace, and the Pursuit of Discomfort
29:26 Harnessing Natural Elements for Health
33:32 The Power of Cold Exposure
36:26 Breath Awareness and Techniques
41:36 The Importance of Sleep and Breathing
47:48 Returning to Natural Patterns
58:49 Chasing Edges: The Podcast and Community
Instagram: @securityhalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
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Connect with Brian Peters and check out his website today!
Website: breathingforperformance.com
https://breathingforperformance.com/
X: @brian_peters10
X: @breathing4performance
Instagram: @brian_peters10
https://www.instagram.com/brian_peters10/?hl=en
Podcast: Chasing Edges
https://open.spotify.com/show/0k8OdZSpiGqBeu9kso0k2X
Produced by Security Halt Media
บท
1. #231 Breathwork, Cold Exposure, and Resilience: Transforming Wellness with Brian Peters and Deny Caballero (00:00:00)
2. Veterans and NFL Players Connecting (00:00:01)
3. Discovering the Power of Breath (00:09:57)
4. Discovering the Power of Breath Training (00:14:00)
5. Overcoming Anxiety Through Cold Therapy (00:21:07)
6. Nature's Cold Therapy Benefits (00:26:13)
7. Unlocking the Benefits of Cold Therapy (00:31:45)
8. Optimizing Breath and Sleep Quality (00:37:49)
9. Optimizing Nasal Breathing for Sleep (00:42:30)
10. Optimizing Breath and Performance (00:55:03)
221 ตอน
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