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The Five Most Excellent Movements
Manage episode 356467576 series 3000194
There are five excellent movements you can do almost anywhere and at any time to help keep you strong and fit—no gym memberships or stretchy pants required. Those five excellent key body movements which I would love to see all of us modern-convenience-loving, chair-dwelling, workaday grumblers incorporating into our lives are: Push-ups, Pull-ups, Squats, Planks, Rotations (don't worry, I will explain).
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Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 ตอน
Manage episode 356467576 series 3000194
There are five excellent movements you can do almost anywhere and at any time to help keep you strong and fit—no gym memberships or stretchy pants required. Those five excellent key body movements which I would love to see all of us modern-convenience-loving, chair-dwelling, workaday grumblers incorporating into our lives are: Push-ups, Pull-ups, Squats, Planks, Rotations (don't worry, I will explain).
--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 ตอน
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