205 | Preparing for a Successful Summer that FEELS GOOD

Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

เนื้อหาจัดทำโดย Erin Joyce Miller เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Erin Joyce Miller หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

2y ago 37:43

MP3•หน้าโฮมของตอน

Episode 205 | For anyone who finds their worth in how much they do, what they do and what they accomplish, today's episode is for you. Today I share my own self-reflection and discovery around my work habits and my choice of how I will be showing up in my summer schedule.
Speaking of summer, I also share specific tips on how you can create a summer schedule that feels GOOD.
Tips for scheduling:

BrainDump
List: "I want to feel..."
List: actions connecting to feeling
Create an ideal schedule then adjust to fit your life.
- For anything that feels like "I can't" -- ask: "Is this really true?" and "how can I?"
FEEL into it
Make adjustments with the feedback
Embrace the polarities. It's a part of being human.

Please share this episode with anyone you feel could benefit and also those who are the supporters of individuals with anxiety. Sharing and normalizing this information and these experiences is so important.

Buy Motherhood Stripped!
Check out freebies here .

Join Erin in her free Facebook Community, Same Boat Huddle.

Find resources, information and connect with Erin through her website.

281 ตอน