Practicing Kindness: The Three Gates Approach to Self Regulation

Running Man Self Regulation Skills Project

Ep 63. Explore the Three Gates technique for promoting mindfulness and kindness in daily interactions. Learn how to cultivate compassion and peace by being mindful of our words and actions, fostering a harmonious social environment.
The Three Gates technique offers valuable tools for self-regulation and promoting kindness in everyday life. When feeling tired or overwhelmed, these gates remind us to be mindful of our thoughts, words, and actions. Are we fostering kindness, compassion, and understanding? Or are our actions inadvertently creating discord?

By practicing mindfulness through the Three Gates—thinking before speaking, considering our actions' impact, and nurturing compassion—we can positively influence our social environment. Let's cultivate kindness and peace in our interactions. Take care, stay mindful, and foster kindness in your journey

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