Manage episode 378024934 series 3502185
Hello Friends, and welcome back.
Memories are powerful experiences that shape how we see the world and even our own sense of self. Today, we will harness the power of our own happy memories, those treasured moments that bring a warm glow to our hearts, to cultivate feelings of relaxation and bliss that we can carry with us any time we choose.
Sit back, get comfortable, and let's find inner peace through the experiences that give us joy.
As always, thank you for joining me. Have a wonderful, peace-filled week and I'll see you next Monday for a new meditation. <3
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