#36 Health Hacks for Busy People: Adita Lang

Restoring Innate Health

Are you so busy with life, spending so much time taking care of everybody and everything else that you barely have time for yourself?

Today, Adita Lang joins us on the show and gives some great tips and tricks on how busy people can also be healthy people. It's about choices! If you think you're too busy to take care of yourself now, just wait until you're too unhealthy that you can't. Let's prevent that.

We dive into her four Superpowers: (1) exercise/movement, (2) food/nutrition, (3) sleep/relaxation, (4) happiness.

Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health.

Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!

Connect with Adita Lang:

www.aditalang.com

Buy Her Books: https://www.aditalang.com/store

[e-mail]

---

Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!

https://www.in8life.com/restoringinnatehealthpodcast

Facebook: https://www.facebook.com/in8life/

Instagram: https://www.instagram.com/in8life/

Contact Dr. Tressler: [e-mail]