EP20 - Nuthin' but a "G" Thang - Grains
Manage episode 354107360 series 3358095
Grains are everywhere in our diet. They are the number 1 source of calories in the American diet - but should they be? On today's episode, I go into some details about the history of grains, the structure of grains and if we should or shouldn't have them in our diets.
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