EP19 - When the Health Train Derails
Manage episode 353496107 series 3358095
It happens to the best of us. We are doing great on our workouts, eating right, and losing weight. But out of nowhere, we get derailed. It can be for a day, for a week, or even months. On today's episode, I am going to talk about 6 steps to get you back on track when the health train has derailed.
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