You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Are you familiar with the old navigator’s 1 in 60 rule? This is the rule that says that if you deviate just 1 degree from a path, which seems in consequential, in 60 miles you will be 1 mile off course. And a mile off course really is a big deal.

We're taking this rule and put it in terms of fitness and nutrition. What good are 1% changes in your fitness & nutrition.
Get moving today and I'll tell you all about it.

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https://www.lesleylmcshane.com
Questions? Email me: [e-mail]
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