Work On That FOLLOW THROUGH Muscle | REVIVE IN 5 "Me Time" Challenge Week 1 - Get QUIET!

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Through these next 6 weeks, I am going to challenge you each week to take 5 minutes first thing in the morning to focus on a small task to complete that focuses on putting you in a good place to start your day, knowing you have done something to improve your own health and wellness.
These tasks are SIMPLE and EASY and you'll be amazed at how effective they are when you follow through on them consistently.
NOW, go move your midlife body!!
Here is the link to GET QUIET: 5-Minute Meditation
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https://www.lesleylmcshane.com
Questions? Email me: [e-mail]
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