The Redesigning Midlife 2023 YEAR IN REVIEW And INTENTIONS for 2024 | Reclaiming Your Power As An AMAZING Midlife Woman

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

เนื้อหาจัดทำโดย Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

4M ago 35:52

MP3•หน้าโฮมของตอน

Welcome to the final episode of Redesigning Midlife for 2023!
As we wrap up this amazing year, I want to take you on a journey through the highs and lows, victories and challenges, and the invaluable lessons I've gathered throughout this year.
I feel it is crucial to acknowledge imperfections and recognize the significance of curiosity, self-acceptance, and shared experiences in navigating the complexities of midlife. As we bid farewell to 2023, I invite you to join me in a reflective Year in Review and look at the year ahead.

In this final episode of 2023, I delve into the success of the podcast, its global impact, and what I consider my greatest achievement of the year: being a positive voice for midlife women.
Together, we explore the power of reflection and the importance of understanding our own strength. Amidst all of the midlife and menopause misinformation and companies and other voices that prey on us and our fears in midlife, I encourage you to seek out voices that uplift and empower.
Join me as we embrace the transformative potential of reflection and bid farewell to 2023 with gratitude, wisdom, and a renewed sense of self.
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
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