196: Benefits of Different Recovery Periods During a Workout

Real Life Runners with Angie and Kevin Brown

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We talk all the time about recovering after a hard workout. Recovery is needed for adaptation, so sleep and nutrition matter. What about the recovery during a workout? How long should you break for during an interval session or a strength routine? In this episode, we look at how the body recovers during a workout, and why you may not be getting the results you are aiming for.

Highlights of the Episode

Recovery during a workout

Recovery during strength work

Short and longer recovery

Is yoga good for workout recovery?

Recovery during harder interval runs

How to balance speed and recovery duration

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