))
Real Health Transformations: For Women Ready to Unlearn What Isn’t Working, Embrace Bold Conversations, and Find Simple Relief from Chronic Symptoms, Fatigue, and Hormonal Chaos
«
»
Metabolic Flexibility and the Healing Potential of Ketosis | Ep 9
Manage episode 437649428 series 3591239
เนื้อหาจัดทำโดย Holly Jean Mullen เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Holly Jean Mullen หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode, we explore the ketogenic diet's profound impact on our bodies beyond mere weight loss. Discover how keto can be a powerful tool for cellular healing, reducing inflammation, enhancing brain health, and supporting fertility and DNA repair. We’ll discuss the natural role of ketosis in human development, how metabolic flexibility is crucial for adapting to life's challenges, and why understanding our genetic backgrounds can influence our approach to health. With so many myths surrounding keto, this episode clarifies the real benefits and potential of a well-formulated ketogenic diet, especially in today's world where metabolic diseases are on the rise. Whether you're curious about keto or looking to optimize your health, this episode is packed with insights to guide you on your journey. Don't miss it!
Resources & Downloads from this Episode
Holly Jean Health
Connect on Instagram
It’s time to trust your body and reclaim your power.
Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.
👉 Download Your Free Body Wisdom Journal Here
Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!
It’s time to trust your body and reclaim your power.
Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.
Download Your Free Body Wisdom Journal Here
Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!
© 2024 Holly Jean Mullen
22 ตอน
แบ่งปัน
