The Challenges of Going Vegan in 2024 Revealed

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Have you ever wondered how a simple dietary choice can impact everything from your health to your social life?
Tune in as we explore the profound journey of transitioning to a vegan lifestyle, sparked by a growing awareness of animal welfare and the eye-opening revelations from documentaries like "Cowspiracy."
We candidly share personal experiences, debunk common misconceptions, and lay bare the emotional and social hurdles faced along the way. Discover how the landscape for vegan options has dramatically evolved, making the transition more feasible than ever before.
In this episode, we don't just stop at veganism. We dive into the rising trend of the carnivore diet, comparing its principles and ethics with those of a vegan lifestyle. You'll hear about the dedication to maintaining vegan values amidst societal pressures and scrutiny.
We also unveil practical tips on maintaining essential nutrient levels, such as protein intake, and easily navigating through a sea of food labels and allergens.
Lastly, we tackle the chaotic world of dietary influencers and the misinformation that often plagues social media. From the antics of figures like Eddie Abbew and The Liver King to the absurdity of punching vegetables in supermarkets, we stress the importance of scepticism and making informed choices.
We highlight the positive mental health benefits of physical activities like running and advocating for a balanced approach to nutrition, exercise, and overall well-being.
Whether contemplating a vegan lifestyle or simply curious about its broader implications, this episode promises valuable insights and practical advice.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm not your conventional personal 'rep counter' trainer.
Ok, that was lame!
How about this...
"You either die a Health Rotter or live long enough to become Rotten."
You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.
Nah, cake for everyone!
Just not Dan Machholz.
Fulfil Your Health Destiny.
There's something for everyone, and no one
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1. Transitioning to a Vegan Lifestyle (00:00:00)

2. Veganism vs. Carnivore Diet Lifestyle (00:07:50)

3. Navigating Veganism and Protein Intake (00:13:56)

4. Challenges of Maintaining a Vegan Lifestyle (00:20:05)

5. Navigating Dietary Influencers and Supplements (00:23:45)

6. Exploring Vegan Nutrition and Supplements (00:30:25)

7. Exploring Vegan Protein Sources (00:39:01)

8. Navigating Veganism and Advocacy (00:49:54)

9. Nutrition, Exercise, and Mental Health (00:54:16)

10. The Importance of Physical Activity (01:03:06)

11. Discussing Vegan Protein Bars and Marketing (01:11:15)