Episode 101 - Do You Need A Mantra?

Poker On The Mind Podcast

Welcome to Episode 101! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After catching up on their latest poker & life updates, the hosts turned their attention to answering a question sent in by Theodore where he asked if a mantra was recommended and if so, how should it be constructed..
Topics covered include:
● A description of mantras and why self-talk can help or hinder your performance
● What a mantra should include (instructions and/or encouragement)
● How to construct a mantra
● When to use your mantra or other positive self-talk strategies
Want us to answer your poker question?
Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/
Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits