Episode 38: Integrative Interactive Health with Dr. Tenisha

Plant-Based Canada Podcast

Dr. Tenisha Mitchell-Lambert, Lifestyle Medicine Physician and Founder of the clinic Integrative Interactive Health, is our special guest for this episode of the Plant-Based Canada Podcast.

Dr. Tenisha Mitchell-Lambert, also affectionately known online as Dr. Tenisha, received her Medical degree from Loma Linda University and is a Family Physician with a Masters in Lifestyle Medicine. This dual training allows her to not only focus on the pharmaceutical treatments for chronic illness, but also the impact of lifestyle factors like diet and exercise. She is passionate about promoting good health through dietary choices, exercise and stress management, which she does in the office as well as in the community. She is a strong believer in people-care, recognizing that health conditions encompass physical, emotional, psychological and spiritual aspects.

In this episode we discuss:

• Introduction to Plant-Based Practices
• Making S.M.A.R.T. Goals
• Resources for Evidence-Based Practice
• Dr. Tenisha´s Lifestyle Medicine Consultation & Practice
• Engaging Community
• #SharetheMedicalMic Campaign

Episode Resources:

What is Lifestyle Medicine?: https://www.lifestylemedicine.org/ACLM/ACLM/About/What_is_Lifestyle_Medicine_/Lifestyle_Medicine.aspx?hkey=26f3eb6b-8294-4a63-83de-35d429c3bb88

What is Lifestyle Medicine? (article): https://pubmed.ncbi.nlm.nih.gov/30283259/

Loma Linda University about Seventh-day Adventists: https://home.llu.edu/about-llu/history/about-seventh-day-adventists

Nutrition Facts: https://nutritionfacts.org/

UptoDate, Evidence-Based Medicine: www.uptodate.com/contents/evidence-based-medicine

Making S.M.A.R.T. Goals (from Unlock Food): https://www.unlockfood.ca/en/Articles/Menu-Planning/Your-Guide-to-Setting-Healthy-Living-Goals

American College of Lifestyle Medicine Certification: https://www.lifestylemedicine.org/ACLM/Certification/Become_Certified.aspx

Dr. Tenisha’s Socials

Website: Integrative Interactive Health (Clinic): https://www.i2healthclinic.com/

Instagram:

@i2health

@dr10isha

Plant-Based Canada’s Socials:

Instagram

Facebook

Website

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This episode was hosted by Stephanie Nishi RD, PhD.

#plantbased #health #diet #nutrition

#LifestyleMedicine #6pillarsofhealth #plantbasedlifestyle

#CommunityExercise #SMARTgoals

#IntegrativeInteractiveHealth #I2Health

#podcast

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