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EPISODE 43: Navigating Injuries - The Top 10 Things You Need To Know
Manage episode 415802729 series 3561862
เนื้อหาจัดทำโดย Dr. Ja'nae Brown, PT, and DPT เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Ja'nae Brown, PT, and DPT หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Getting injured can be pretty devastating!
Today, we want to share some of the things we think are most important for you to know as you rehab and move through an injury back to health.
Here are the Top 10 Things that you should know when dealing with an injury!
#1 The body is amazing at healing but it takes time
#2 Consistency is Key
#3 Rehab is not linear
#4 There are a lot of things you can do
#5 Avoid aggravating activities
#6 Make sure you are partnering with the right team
#7 If you overdo it, don't overreact
#8 Keep Moving
#9 No Pain No Gain is not a thing in Rehab
#10 Be patient with your progress
Stay tuned as we break these down!
Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.
Dr. Ja'nae Brown & The PTSP Team
*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment
*Located at 481 W 6th Street, San Pedro CA 90731
*Email for more info at :
info@physicaltherapysanpedro.com
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