EPISODE 3: Physical Therapy - Empower Your Body through Continuous Movement

Physical Therapy San Pedro Podcast

In this video, we discuss the importance of movement and provide tips on staying motivated during challenging times.

We understand the struggle of staying motivated to move, especially when spending most of our time at home. However, we're here to encourage you and share insights that have worked for us. Daily exercise, establishing routines, and finding creative ways to stay fit have been key in maintaining motivation.

Exercise not only keeps us physically fit but also reduces stress and improves mental health. It's a natural way to release endorphins and boost overall well-being. Staying active now prepares our bodies for when things go back to normal, helping athletes maintain their skills and prevent injuries.

You don't need fancy equipment or a gym to stay active. Bodyweight exercises can be incredibly effective, and there are numerous free resources available online. Many fitness professionals and trainers are offering home workout videos and online classes, creating a supportive community to help you stay motivated.

Remember, movement is essential for physical and mental well-being. Stay motivated, reach out for support, and together, we can overcome any challenges. Stay active, stay healthy, and we'll see you next time.

Dr. Ja'nae Brown & The PTSP Team

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