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EPISODE 16: Back Pain - Addressing the Root Causes of Constant Discomfort
Manage episode 407287803 series 3561862
เนื้อหาจัดทำโดย Dr. Ja'nae Brown, PT, and DPT เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Ja'nae Brown, PT, and DPT หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
As we age, being intentional about incorporating exercise into our lifestyles becomes crucial. Weak back muscles and a lack of flexibility are common culprits of chronic back pain. Strengthening the body and maintaining flexibility is essential to combat the aging process and support back health.
Read the blog to learn more!
Posture plays a significant role as well. Prolonged periods in poor postures, such as sitting with rounded shoulders, can lead to back pain. It's important to be aware of your posture and take breaks to correct it.
The little things matter too. Incorporating mobility and flexibility exercises into your warm-up routine can contribute to overall back health. Don't overlook these small but significant aspects.
Overtraining and overloading your body without adequate rest and recovery can also result in chronic back pain. Finding a balance, allowing for gradual progress, and prioritizing recovery are key to avoiding overtraining and its negative effects.
Now armed with this valuable information, it's time to take action. Identify the areas that resonate with you and make changes to your weekly routine accordingly. Strengthen weak areas, work on flexibility and mobility, mind your posture, don't neglect the small stuff, and prioritize recovery.
If you need further guidance or assistance, reach out to the clinicians at Physical Therapy San Pedro. They are here to help you on your back health journey, whether virtually or in person.
Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team
*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment
*Located at 481 W 6th Street, San Pedro CA 90731
*Email for more info at : info@physicaltherapysanpedro.com
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