EPISODE 1: Mobility - Move It or Lose It

Physical Therapy San Pedro Podcast

Physical Therapy San Pedro in San Pedro, California are here to treat injuries and help athletes at any level. We absolutely love what we do and are committed to sharing our knowledge with you through monthly blog posts and discussions.

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We will be covering the difference between flexibility and mobility. Flexibility focuses on muscles, enhancing their length and flexibility. Mobility, on the other hand, deals with the movement of bones and joints. At Physical Therapy San Pedro, we assess and measure mobility using goniometers to determine your range of motion.

Identifying whether an injury stems from mobility or flexibility is crucial. For instance, a soccer player constantly straining their hamstring may have a flexibility issue, while a weightlifter experiencing hip pain during squats may have a mobility issue. Understanding this distinction allows us to provide effective treatment tailored to your needs.

Prolonged inactivity and repetitive motions often lead to mobility issues. Sedentary lifestyles and desk jobs can restrict joint movement, resulting in reduced mobility. However, the good news is that with consistent effort and time, mobility can be regained.

To regain mobility, set specific goals based on your sport or activity. Whether you're a weightlifter, swimmer, or baseball player, understanding the movements involved is crucial. Dedicate regular sessions of 15 to 20 minutes, four to six times a week, to mobility work and witness the positive changes.

Maintaining and improving mobility require long-term consistency. If you're unsure where to start or need personalized guidance, don't hesitate to reach out to us or consult a movement expert. We're here to support you on your journey to improved mobility.

Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

*Contact Us: [phone] to Book An Onsite or Virtual Appointment *Location: 481 W 6th Street, San Pedro CA 90731 *Email for more info at : [e-mail] *Visit our website www.physicaltherapysanpedro.com

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