))
Podcast 109 - More Herbs Less Salt for a Healthy Gut
Manage episode 407250619 series 3559121
เนื้อหาจัดทำโดย Caroline Peyton เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Caroline Peyton หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Podcast 109 - More Herbs Less Salt for a Healthy Gut
More Herbs Less Salt is an American Awareness day on 29th August.
It is well recognised that we should be careful with our salt consumption. When we talk about salt, we are referring to sodium chloride, common table salt. The recommended salt consumption over and above the salt we find in food is just 1 teaspoon.
Salt (sodium) is recognised to be a contributor of high blood pressure as the body will hold on to additional fluid to dilute the sodium in your blood, this increases the pressure. Processed foods can increase the sodium consumption in your diet, and there is no need to add salt to your food most of the time.
Now - new research has shown that a diet high in salt can damage one of the important families of beneficial bacteria - Lactobacillus species. We know that a high sugar and high processed diet damages the delicate ecosystem of beneficial bacteria, and now we can add salt to this list too.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel
https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos
https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health…
Facebook ➡️ https://www.facebook.com/peytonprinciples
Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/
Twitter ➡️ https://twitter.com/carolinepy
LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
125 ตอน
แบ่งปัน
