HOW SHE DID IT with Sara Slattery

PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT

Sara Slattery, a two-time NCAA champion, collegiate coach, and co-author of How She Did It, joins us for an inspiring episode. Sitting down to chat with Sara was one of the highlights of 2024 for our team.
Key Takeaways from Our Conversation
1. Sara’s Start in Sports
Like many girls in sport, Sara participated in multiple activities as a child.
Her early years focused on swimming, where she excelled and fell in love with the sport.
A challenging team dynamic with her swim coach made her reconsider her place, leading her to try running—a decision that uncovered her natural talent and passion.
2. High School & Collegiate Success
Sara competed in high school running before heading to the University of Colorado, Boulder.
She was a key member of CU’s 2000 and 2004 NCAA Championship Teams, alongside teammate Kara Goucher.
Her time at CU was a positive experience that shaped her career and values.
3. Transition to Professional Running and Coaching
After college, Sara pursued professional running before coaching at Grand Canyon University.
Coaching both men’s and women’s teams was rewarding, but the demanding travel schedule led her to step back.
4. Insights from How She Did It
Co-authored with Molly Huddle, the book explores why many young female athletes fail to sustain their success after high school, often referred to as the “Foot Locker Curse.”
It combines expert advice with inspiring success stories, highlighting the factors that derail young athletes and how to overcome them.
5. Advocacy for Girls in Sport
Sara reflects on her mother’s lack of access to sports and how that contrasts with the abundant opportunities available today.
She emphasizes the importance of trying multiple sports to prevent burnout, avoid overuse injuries, and explore potential passions.
6. Upcoming Events with Sara
Women’s Running Retreat: February 6-9, 2025, at Civana Carefree in Arizona.
Includes personal development, energy work, sound baths, and running goals.
Details: Civana Carefree Run Club
Nike Arizona Elevate Cross Country Camp: High-altitude training, breakout sessions, and scenic runs.
Hosted by Sara Slattery in Arizona.
Details: Nike Arizona XC Camp
7. Equity in Sport
Sara shares a powerful moment of bravery, advocating for change and equity in sports—a reminder that meaningful progress often starts with one courageous conversation.
Quick Tip from Sara
Endorphins are a quick dose of happiness! Whether you walk, jog, or run, movement can spark joy. It’s not about pace or distance—it’s about finding your own rhythm and enjoying the journey.
Join the conversation and get inspired to train, grow, and celebrate sport! IG: https://www.instagram.com/saraslattery/ https://www.instagram.com/karagoucher/ https://www.instagram.com/howshediditbook/ https://www.instagram.com/sarahall3/ https://www.instagram.com/mollyhuddle/ https://www.instagram.com/peac_train_like_a_girl/ https://www.instagram.com/sustainablelife.live/ EVENTS: https://civanacarefree.com/run-club-2025/ https://www.ussportscamps.com/cross-country/nike/arizona-cross-country-camp