What is the Difference Between Suppressing Thoughts and Controlling Thoughts?

Path to Peace with Todd Perelmuter

Is mindfulness about controlling our thoughts or suppressing them? What even is the difference? Are they even possible things to achieve? Are they even worthy of us trying?
In this episode, I lay out the differences between these two approaches to dealing with our thoughts. But more importantly, I describe a third option for approaching our thoughts that is actually easy and way more effective for generating lasting happiness and peace from within.
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