พอดคาสท์ Todd Perelmuter ชั้นนำ (2024)

1
How to Let Go of Negative Feelings After a Bad Day 21:28

5d ago21:28

21:28

Life moves in cycles. It is the nature of all things. We live in cycles with the sun, the moon, and the seasons. Our life moves in phases from infancy through old age. We have times of high energy, low energy, emotional highs and emotional lows. This is the nature of being human. When we spend our whole life engaged in doing things, we fail to unde…

1
The 4 Biggest Mistakes We Make in Our Lives & What to Do Instead 27:41

15d ago27:41

27:41

There are four common mistakes in our thinking that nearly all of us make and that contribute to our suffering. These misguided thoughts that stem from false beliefs cause us to inadvertently harm ourselves, our communities, and our planet. In this podcast, I share what those mistaken beliefs are, where they came from, how to spot them, and what we…

1
How to Navigate the Online World While Staying Grounded in Reality 22:09

23d ago22:09

22:09

Forget disinformation, misinformation and malinformation. We live in a world of mass information. Every one of has access to endless content on our phones, TVs, VR headsets and tablets. Unfortunately, those algorithms don't tell us what is actually the most important, helpful, useful or honest content to consume. So what are we to do? In this podca…

1
What Is True Spirituality? 24:26

1M ago24:26

24:26

Most people have a misconception about spirituality. Most people think you're either spiritual or you're not. But spiritual is not something that some people have and some people don't have. The question is whether we're connected to our spirituality or not. In this podcast, I explore the true nature of spirituality. I share where spiritual answers…

1
3 Powerful Tips for Deep Meditation 22:15

2M ago22:15

22:15

Why is doing nothing the hardest thing in the world? It's not a mystery. It's because we are so used to doing, achieving, consuming, creating, analyzing and judging. But when we can break through that compulsion to mindlessly fill up the peaceful silence with needless noise, the world becomes ours. There is perhaps no greater ability than the abili…

1
Why Am I Not Enlightened Yet?! 22:27

2M ago22:27

22:27

Meditation and being present are great ways to be happier and more calm, but can they really lead to enlightenment? Is enlightenment possible? Can a person really be in a zen state all the time? Even at work?!?! In today's podcast, I answer these questions and more as we dive into what enlightenment is, how to get it, why you're not enlightened, an…

1
What to Do When Life Starts Losing Meaning 22:53

2M ago22:53

22:53

We all have times in our lives when we are going through difficult times and we start to wonder why the heck we're here? We can begin to lose faith that we are here for any other purpose than to suffer. But there is a cause for this crisis of meaninglessness. When we understand the cause, we are able to see that it is not life that has lost meaning…

1
4-Step Process to Change Your Life 24:31

3M ago24:31

24:31

Oftentimes, we try to conform in order to get approval and acceptance. But we never get it and we just end up pretending to be someone we're not. The truth is, we won't be liked by everybody. But the more we can be ourselves, the more we will find genuine friends who love us for exactly who we are. In this podcast, I share a 4-step process for find…

1
The Right and Wrong Way to Practice Introspection 23:37

3M ago23:37

23:37

Introspection is a natural activity that humans have been doing since we've been around. Today however, we have very little time in our waking lives to think, reflect and ponder. This has led us to forgetting how to do this very important and necessary practice. In this podcast, I talk about why some people feel depressed after reflecting on someth…

1
To Compete or Not to Compete, That Is the Question 23:17

3M ago23:17

23:17

Is life a competition or a cooperation? What is the best way to achieve in life? If some people get ahead by cheating and competing, would we be fools to "play by the rules?" The truth is, whether we see the world as a competition or a cooperation has less to do with the world and more to do with how we see the world. If we feel separate from every…

1
Is Desire Always Bad? 24:43

3M ago24:43

24:43

We hear that desire is the root of all suffering. But sometimes desire can lead us toward finding our future spouse. It can lead to success, fun times, and good health. Desire is even often what sets us down the spiritual path. So is desire always bad? Why do we have this insatiable desire within us? Is there more than one kind of desire? And how c…

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Is Expressing Anger Always Bad? 24:20

4M ago24:20

24:20

Anger is like pumping air into a balloon. When it starts to get overinflated, little leaks sprout up. Most of us try to cover those little holes with band-aids, such as alcohol, food, screen time, etc... But that only causes new holes to spring up. We must learn to turn off the air pump if we want to get to the root of the problem. But is anger alw…

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The Difference Between Religion and Spirituality 29:12

4M ago29:12

29:12

Spirituality is a word that has about 8 billion definitions. So what the heck is it? How does it relate to religion? Can you have one without the other? Are they mutually exclusive or do we need both to reach our ultimate potential? In this podcast, I explore the history of religion spirituality. I talk about their impact they've had on people and …

1
How to Not Let Pleasure Turn into Addiction 24:43

4M ago24:43

24:43

All addictions rob us of the chance to be at deep peace and rest. They take over our mind, and chasing the high becomes our full-time job with overtime. Only when we don’t know the deep peace within do we search for it in vain outside of ourselves. Enjoying our favorite activities without attachment and craving is the key to freedom. It is when we …

1
The Whole Universe Conspired for You to Be Here 23:22

4M ago23:22

23:22

Without every single part of bicycle, a bike would cease to be a bike. Like each link in a bike chain, every part is integral to the form and function of the bicycle. So too, every single one of us is an expression of the universe in this moment, inseparable and indistinguishable. When we realize we are the oneness of the universe, we stop falling …

1
Two-Step Process to Master the Mind and Clear the Chaos Within 25:37

5M ago25:37

25:37

There is only one way to overcome our worries, fears, anger and mental suffering — we must understand the nature of our mind. When we understand the mind's nature, we become free from its tricks, games and neurotic tendencies. In today's podcast, I share two simple steps to understanding the mind and freeing ourselves from the inner chaos. I talk a…

1
How to Get Through Life's Most Difficult Situations 26:21

5M ago26:21

26:21

No life will be free from pain. We will see it in the people we love and we will see it in ourselves. Pain and loss are intricately intertwined in the journey of life. But this pain does not define us unless we let it. In today's podcast, I talk about the difference between pain and suffering. I share how we can start to look at pain without fear. …

1
How to Make the Mind and Heart One 24:56

5M ago24:56

24:56

What does it mean to listen to our heart? How do we even do that? And how do we resolve the inner conflict between our head and our heart? We need the mind's critical thinking, but we also need the heart's trust. We need the mind's protection, but we wouldn't be here without the heart's love. For most of us, this creates an imbalance inside ourselv…

1
Self Heal Before You Hurt Others 24:38

5M ago24:38

24:38

When we hurt, we hurt others. When others hurt, they hurt us. It's a vicious cycle that has spread its tentacles to every corner of this planet. If we are going to create a more peaceful and loving planet, it's starts with healing ourselves. In today's podcast, I talk about what causes this unbreakable chain of pain, I share how to see beyond our h…

1
How to Avoid Impulsive Decisions When You're Not Thinking Straight 26:34

6M ago26:34

26:34

When we're anxious, stressed, angry, unhappy, depressed or grieving, impulsive thinking and behavior can easily creep into our lives. This is when we are most likely to succumb to destructive and risky behavior that can make bad problems even worse. So how do we avoid short-term thinking and behavior? How can we can avoid making bad decisions we'll…

1
Feel Confident Being Seen, Heard, and Taking Up Space 24:01

6M ago24:01

24:01

All of us to some degree have a fear of being seen, truly seen. We put up walls, we build barriers, and we project an outward appearance that we think will be the most universally accepted. But this artificial persona we create actually causes us great stress and insecurity. We constantly fear we'll be found out, we'll feel like imposters, and our …

1
Not Feeling Good Enough? Do This 22:13

6M ago22:13

22:13

Everyone will have failures in life. The more success we have, the more times we'll have failed. That's the nature of learning, growth and success. We will all have things that we feel inadequate about. Michael Jordan might be a great basketball player, but his Mandarin might be atrocious. The reason we feel inadequate is not because we're imperfec…

1
How to Live Authentically in a Fake World 24:10

6M ago24:10

24:10

To live authentically, we have to know ourselves. To know ourselves, we have to spend a little time tuning out the influencers and tuning into our heart's intentions, values and instincts. This is how we go beyond the mind's thoughts and into our true calling in life. We are being influenced everywhere we look, from the advertisements we see to the…

1
How to Master Your Emotions 25:54

7M ago25:54

25:54

Mastering your emotions is much like mastering a foreign language. At first, you will feel you are not making any progress. For some time, it will take a great deal of sustained effort to translate basic sentences in your head. But eventually, it it will seep into your subconscious and you will realize you are fluent. And every day you practice, yo…

1
Dealing with a Negative Experience 23:08

7M ago23:08

23:08

What is the root causes of experiencing negative situations in our lives? How can we remove those causes? What can we do when the inevitable unfortunate circumstances of our life do happen? How can we face those most challenging times? And what can we do to prevent them altogether? I answer these questions and more in today's podcast. Please enjoy …

1
How to Survive a Dysfunctional Family 25:25

7M ago25:25

25:25

We live in a dysfunctional society. We have big problems that seem intractable. The well being of every person is not the priority of our global governments. So it is no wonder that many of us come from dysfunctional families. How can we survive the trauma that was normalized as children? How can we heal from the anxiety and PTSD we've developed? H…

1
#1 Reason Why Relationships Fail 24:48

7M ago24:48

24:48

Not every relationship will last forever. Not every person is meant to be in our life. But whether someone is in our life for a brief moment or for the rest of our life, every relationship has something to teach us. How we relate to ourselves, others, and the world around us is what determines the quality of our life. When we live in harmony, we fe…

1
Is Success More Important Than Happiness? 24:14

7M ago24:14

24:14

Society rewards success. It is the most alluring addiction there is because it is the only addiction that we are celebrated for having. It becomes ingrained into everyone of us that we should delay our happiness until we have achieved success later in life. But what happens when we postpone our happiness? Is happiness greater than success? Will wea…

1
The Spiritual Path to Material Wealth 37:04

8M ago37:04

37:04

There is an infinite amount of success and wealth in the world. There is no limit except by our own beliefs and mindset. The economy is not me versus my neighbor. Others don't have to fail so we can succeed. In the information age where any creative idea can become a success, every one of us can achieve our dreams. We just need to know how to do it…

1
See Every Moment Like It Were the Aurora Borealis 24:47

8M ago24:47

24:47

There is a dazzling light show happening right before our eyes all the time. The way the energetic photons from the sun bounce off the objects around us in dazzling color every minute is astounding. Most of us simply fail to see the brilliance, vibrance and newness in each moment. In today's podcast, I talk about what prevents us from seeing the ma…

1
How to Stay Positive When Everyone Else is Doing Better Than You 27:31

8M ago27:31

27:31

What happens inside us when we get angry or jealous because other people are doing better than us? What can we do when our ambitions and goals are not being achieved according to our timetable? And how can we reach for the stars but still be happy if we only catch the moon? In today's podcast episode, I talk about the 5 obstacles to peace and happi…

1
How to Overcome Impatience to Improve Your Life 24:35

8M ago24:35

24:35

In our fast-paced world, it's very easy to internalize the hyper speed frenzy all around us. But this frantic pace is destroying our mental health, our relationships, and our lives. We may feel like we're getting more done, but in truth that chaos comes at a price we will pay later. We are human beings, not corporate ladder climbers. We need rest t…

1
How to Handle Betrayal Trauma 24:57

9M ago24:57

24:57

Unless you live under a rock, you have probably experienced some kind of betrayal trauma. It is the most prevalent kind of trauma known to man and practically universal. Someone at some time in your life has broken your trust, not cared for you the way you deserved, abused or taken advantage of you. It's part of being human. But no matter what we'v…

1
How to Play the Game of Life 25:14

9M ago25:14

25:14

When we embark upon our path to peace, we frequently find ourselves at a fork in the road. One way, is safe, easy, familiar and has the allure of peacefulness. The other way is scary, unknown, adventurous and requires great courage. One way seeks outer peace, but the other way creates inner peace. When our inner peace is dependent on external circu…

1
The Cure for Loneliness 25:15

9M ago25:15

25:15

Human beings need social connection in order to live full, happy, safe and protected lives. It's hardwired into our DNA. No human was brought into this world without the love and nurturing of someone else. But too often in our modern society, we find there is no tribe, no village, and no community to offer that safety and comfort. In today's podcas…

1
Stop Torturing Yourself with Your Thoughts 31:14

9M ago31:14

31:14

Why do we suffer a tragic event long after it's over? Why are our joyous celebrations so short-lived? And why do minor inconveniences and annoyances have the power to ruin our whole day? It's all because of the conditioned voice in our head. For most of us, that voice is the unconscious, unintentional result of our upbringing and experiences in lif…

1
Dissatisfied with Where You Are in Life? 29:18

10M ago29:18

29:18

No matter who you are, no matter where you live, no matter how rich or how poor, job or no job, we can all fall prey to that creeping dissatisfaction that can ruin our lives. Fortunately, peace and happiness are possible for each and every one of us. Right here. Right now. We can accept where we are, we can work towards a brighter future, and we ca…

1
How to Stop Worrying About the Future 29:02

10M ago29:02

29:02

Our lives — like all things — exist in cycles. Some years we are growing, and some years we are enjoying. Some years are for sowing, and some are for reaping. But sometimes, it can feel like we are trapped in an unending cycle, repeating the same patterns and choices over and over and over and over again. When these trying times go on for decades, …

1
How to Be at Peace If Life Is Unfair 24:38

10M ago24:38

24:38

I know it, and you know it. Terrible things happen to wonderful people and wonderful things happen to people who've done tremendous harm. If even a great man like Gandhi was assassinated, what chance do the rest of us have at a peaceful and good life?! So how can we understand the seeming unfairness in our world? How should we exist in, and respond…

1
How to Leave Your Past in the Past 22:14

10M ago22:14

22:14

To be alive is to be on a lifelong mission of learning. That means that we will have have regrets, mistakes, failures, setbacks and difficult challenges in our lives. While we think our past determines our present, it's actually how we relate to our past that matters. In today's podcast, I talk about how we can change our relationship with a diffic…

1
How to Stop Thinking You Are Unloveable and Unworthy 23:13

11M ago23:13

23:13

Is it possible to show love and forgiveness to those who have committed the most hateful and unforgivable sins? We've seen it time and time again, when the pope washes the feet of criminals. When victims forgive their perpetrators. And when brutal war gives way to peace. If all of these people deserve a chance at happiness, surely we do too. In my …

1
How to Stop Excessive Unnecessary Thinking 28:04

11M ago28:04

28:04

Our society today values thinking above being. We are encouraged ever since preschool to always be thinking. While human thinking and intellect are the greatest tools for survival on our planet, if that thinking isn't infused with presence, wisdom, and conscious intention, it will lead to every single problem humans have created throughout our hist…

1
What Mindful Success Looks Like 22:49

11M ago22:49

22:49

Some people think spirituality and business don't mix. But I have noticed time and time again that when people become spiritual, they become more successful. Whether it's Ray Dalio, billionaire CEO and investor who discovered the benefits of meditation, or Elon Musk who infuses his Neuralink and SpaceX enterprises with the mission of expanding huma…

1
How to Handle Interactions with Difficult People 26:25

12M ago26:25

26:25

Difficult people. We have all dealt with them, we will all surely deal with them again, and chances are very good that we've even been that person from time to time. So, how can we better deal with people who push our buttons? How can we prevent our own buttons from getting pushed? Luckily, the answer is the same for both. An interaction between di…

1
How to Heal From Abandonment Trauma 24:07

12M ago24:07

24:07

Throughout various stages of life, nearly all of us will face some kind of abandonment, neglect, separation or avoidance by someone we care about. And, because we all go through difficult times in our lives, the chances are likely that we will be emotionally unavailable to the people we care about from time to time. It's a world full of trauma surv…

1
Feeling Inadequate and Worthless? Here's the SOLUTION 29:15

1y ago29:15

29:15

If supermodels are insecure, if billionaires feel like failures, and if the world's greatest artists feel like imposters, how the heck are the rest of us supposed to feel worthy and good enough?! The truth is, value doesn't come from others' praise, worth doesn't come from wealth, and contentment doesn't come from achievement. If we only care about…

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How to Be Satisfied in Life Part 2: When Your Family Doesn't Support You 21:40

1y ago21:40

21:40

The world is changing faster than ever. Today's generation is growing up totally different than their parents. Not everyone will understand the changes, and not all changes will be beneficial to human flourishing. When we stay balanced on our middle path, we can take into account our family's feelings, but we can also live our own life, our way and…

1
How to Feel Satisfied With What We Have in Life — Part 1 27:36

1y ago27:36

27:36

We humans are striving animals. More than any other species, humans have big goals, dreams and ambitions. Only humans want to change the whole world. That's both why humans are so successful, but it's also why we're never quite satisfied. So how can we be happy with what we have while still striving for more? How can we struggle our way towards suc…

1
Recovery from Codependency and Codependent Relationships 27:11

1y ago27:11

27:11

When we grow up in chaotic homes, it's not uncommon to develop anxiety and insecurity that can lead to codependency in our relationships. Codependent relationships, where one person is doing all the work, can take a tremendous toll on our well being. In today's podcast, I talk about what codependency can look like, why it happens, and what we can d…

1
Which One Habit Can Improve Self Love? 24:33

1y ago24:33

24:33

We all want love. We love love. But there is no one who can love us harder or more intimately than ourselves. So how do we love ourselves? Why are we so hard on ourselves? What even is self love? Is it a spa day, a doughnut, or a new pair of shoes? In today's podcast, I explore the most important thing we can do to change that inner voice in our he…

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Todd Perelmuter พอดคาสต์

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