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Journey to the Finish Line: Angel Cona's Resilient Pursuit of Marathons
Manage episode 381910571 series 3450456
เนื้อหาจัดทำโดย Carla Coffey เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Carla Coffey หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Strap in for an energizing conversation with our guest, Angel Cona—a seasoned runner with an adventure-filled journey that's sure to inspire! Angel's story is nothing short of amazing, as she reveals how she went from running a modest 4K to taking on full-blown marathons without any formal training. Not only does she talk about her debut marathon in Alaska and the euphoria of crossing the finish line for the first time, but she also takes us on an exhilarating ride through her global marathon adventures. Prepare to be awestruck by her account of the tough yet memorable Inca Trail Marathon in Peru, and her ambitious goal to complete marathons in all 50 states and seven continents!
However, Angel's journey is not all sunshine and rainbows. We delve into her struggles with overuse injuries, the vital role of strength training and stretching in her routine, and her bonding with the local running group that transformed her running story. But that's not all! Angel also shares her love for hockey and introduces us to Kiwi, her lovable furry companion who actively participates in her activities. Whether you’re a novice runner seeking advice or an experienced one looking for motivation, Angel’s infectious energy and resilience are bound to spur you on. So, brace yourselves and get ready to be motivated by Angel's story of unyielding love for running, and her unwavering determination and passion.
You can reach out to us at:
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email: Carla@coffeycrewcoaching.com
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บท
1. Journey to the Finish Line: Angel Cona's Resilient Pursuit of Marathons (00:00:00)
2. Running Journey and Future Goals (00:00:15)
3. Running Goals, Injuries, and Hockey (00:15:42)
4. Sharing Marathon Experiences and Advice (00:30:34)
47 ตอน
แบ่งปัน
