431 The Healthy Hiker talks about hiking and balance

Outdoors with Hiking Bob

Player FM - Internet Radio Done Right

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เพิ่มแล้วเมื่อ nineปีที่ผ่านมา

เนื้อหาจัดทำโดย Outdoors with Hiking Bob and Hiking Bob Falcone เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Outdoors with Hiking Bob and Hiking Bob Falcone หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

The Sarah Fraser Show

1
SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

21 วันที่แล้ว36:16

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ลิสต์

ถูกใจ

ที่ถูกใจแล้ว

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

ประมาณหนึ่งปีที่แล้ว 43:25

MP3•หน้าโฮมของตอน

Bob talks with Alicia Filley, a/k/a "The Healthy Hiker" about hiking and building and maintaining balance and why it's important for hiker fitness. They discuss the proper use of hiking poles for balance, how to evaluate your balance, and what kinds of exercises help increase balance. The Healthy Hiker website: https://www.thehealthyhiker.com/ Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob

443 ตอน

431 The Healthy Hiker talks about hiking and balance

Outdoors with Hiking Bob

42 subscribers

published ประมาณหนึ่งปีที่แล้ว

แบ่งปัน

MP3•หน้าโฮมของตอน

443 ตอน

All episodes

Outdoors with Hiking Bob

1
440 Let's Go Paragliding 37:34

13 วันที่แล้ว37:34

37:34

In this week's podcast, Bob talks with Martin Palmaz about the sport of paragliding. They discuss the difference between paragliding, parasailing, hang gliding, and ultralight flying. Palmaz, who is an experienced paraglider, talks about what it's like to paraglide, what kind of training it takes before one can paraglide, including how much it costs to learn and then equip yourself for the sport He also talks about where in the Pikes Peak region paragliding takes place, and the inclusion, but not yet implementation of, paragliding in the Blodgett Open Space Master Plan in Colorado Springs. Bob tells of his experiences seeing paragliders at two local open spaces. U.S. Hanggliding and Paragliding Association website: https://www.ushpa.org/ Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob…

Outdoors with Hiking Bob

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439 Budget cuts; Skewed statistics; City wide master plan 45:28

27 วันที่แล้ว45:28

45:28

On this week's podcast, co-host Wild Westendorf joins Bob for a wide-ranging discussion about the proposed 2026 federal government budget and it's effect on the National Park Service. Also, they discuss the pros and cons of various types of emergency beacons for hikers, and how one segment of the industry is using a flawed and incomplete statistic regarding other devicesto promote their own. Regardless, the message is you should have something other than a cell phone to signal for help. Rounding out the show is Colorado Springs' city wide parks and cultural services master plan process that is starting up, what it means and how the public can participate. Colorado Springs PRCS Master Plan website: https://coloradosprings.gov/ParkSystemMasterPlan Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob…

Outdoors with Hiking Bob

1
438 Bob has an exciting announcement! 3:37

5 weeksที่แล้ว3:37

3:37

Bob does a short, unscheduled podcast to announce exciting news about the new home of his newspaper columns covering outdoor recreation! Also, May 1st marks an important anniversary in Bob's personal life. Pikes Peak Bulletin website: https://pikespeakbulletin.org/ Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob…

Outdoors with Hiking Bob

1
437 Retired NPS Ranger and author Laurel Boyers 53:44

7 weeksที่แล้ว53:44

53:44

On this week's podcast, Bob talks with Laurel Munson Boyers who spent 31 years as a park ranger in Yosemite National Park. She has written "Across Yosemite's Wilderness- A Trailblazing Woman's Career Protecting the Park's Backcountry" about her years patrolling and protecting the park's wilderness and backcountry. They talk about her childhood at Yosemite, then working her way up to being a wilderness ranger. Boyers compares the average backcountry hiker today and during the early years of her career and also how unusual it was for her to stay in one park for her entire career. They wrap up the conversation with a brief discussion about the current political climate in the country, including the massive budget and manpower cuts that have affected the National Park Service. The conversation is lively and informative, as is the book, which you can order here: https://tinyurl.com/mry8xuvz Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob…

Outdoors with Hiking Bob

1
436 Mandy Horvath from "Naked and Afraid" 54:16

9 weeksที่แล้ว54:16

54:16

On this week's episode, Bob talks with frequent guest Mandy Horvath, a bi-lateral amputee, she has conquered the Manitou Incline, Pikes Peak, Mount Kilimanjaro, all under her own power. In this episode, she tells the story of doing "No Legs, No Problem" (season 18, episode 1) of the TV show “Naked and Afraid” in which she and a male partner – both naked, and who had never met each other before - were dropped off in a remote rainforest and left to fend for themselves to get food, water and to create shelter, for 21 days. Mandy talks about the challenges they faced, the toll it took on her, and how they came to depend on each other. After, Mandy talks about what is in her future. It’s a fun, informative and inspiring episode. Mandy Horvath website: https://www.mandyhorvath.com/ "Naked and Afraid" show: https://www.discovery.com/shows/naked-and-afraid/episodes/no-legs-no-problem Mandy Horvath previous appearances on the podcast: https://hikingbob.com/curated-podcasts Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob…

Outdoors with Hiking Bob

1
435 The True Story of the Stranded e-Bike rider 42:17

11 weeksที่แล้ว42:17

42:17

On this week's podcast, Kevin "Wild" Westendorf returns, and he and Bob catch up on what he's been doing since he was last on the podcast, including a brief review of his Garmin GPS watch and a comparison of it and his previous Apple watch. Then, they discuss the impacts the drastic federal budget cuts is having on our public lands, and also the collateral damage to the job market and local economies. Finally, Bob talks about a story in a local newspapers newsletter that quoted a Facebook post, which reported that an e-bike rider had to be rescued in the Texas desert after her e-bike battery went dead, and she then pushed the e-bike for twenty miles. As it turns out, other than a cyclist needing to be rescued from the Texas desert, most of the story is false. In an age where mis-information is rampant, Bob chastizes the newspaper and its newsletter for not doing basic fact-checking to ascertain the truth. Bob's recent article about federal budget cuts: https://tinyurl.com/avzx325k News release about Texas cyclist rescue: https://tinyurl.com/bpzmasnp Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob…

Outdoors with Hiking Bob

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434 Author and Survival Expert Creek Stewart is the Guest 29:39

13 weeksที่แล้ว29:39

29:39

On this week's episode, Bob talks with popular author and survival expert Creek Stewart about his latest book "Disaster Survival 101 - The Essential Guide to Preparing and Surviving any Emergency Scenario". Stewart has appeared on a multitude of news programs, TED talks and more. They discuss how inadequately prepared most households are for any type of emergency that might last more than 3 days. whether it be a fire, flood, blizzard, or anything else, the small steps people can take to be better prepared, and some of the misconceptions people have about preparedness and survival. Creek Stewart website: https://www.creekstewart.com/ Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob…

Outdoors with Hiking Bob

1
433 Will AI Photography Affect the Visitors Experience? 1:11:55

15 weeksที่แล้ว1:11:55

1:11:55

On this week's podcast, the topic is Artificial Intelligence generated photography, and images that are produced that are falsely labelled as being of specific places, such as the Garden of the Gods or other scenic attractions. In the first part of the podcast, Bob chats with Colorado Springs-based photographers Jason Fazio, Daniel Forster and Jae Jarratt. They discuss what "AI photography" is, if it is even an art form, the different types of AI tools, how it affects peoples perception and expectations of photography, and more. In the second part of the podcast, Bob talks with Melissa Williams from Visit Colorado Springs about how they use photography and the controls they place on the use AI imagery. They also discuss how they plan to manage visitors expectations when they see an image that is not actual reality. Links: Jason Fazio: https://www.jasonfaziophotography.com/ Daniel Forster: https://www.danielforsterphotography.com/ Jae Jarratt: https://www.distantlandsphototours.com/ Picture Perfect Colorado: https://pictureperfectcolorado.com/ Visit Colorado Springs: https://www.visitcos.com/ Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob…

Outdoors with Hiking Bob

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432 A Chat with El Paso County Parks Director Todd Marts 31:33

17 weeksที่แล้ว31:33

31:33

On episode 432 of the podcast, Bob chats with Todd Marts, Director of the El Paso County Parks and Community Services Department. They discuss what the department did in 2024, and plans for 2025. Topics include newly completed and updated master plans for Paint Mines Interpretive Park and Jones Park, a new trail in Pineries Open Space, continuted work towards building a nature center in Fox Run Regional Park, an assessment of the parks system in 2025 and more. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob…

Outdoors with Hiking Bob

28 weeksที่แล้ว22:11

22:11

2024 Give Pikes Peak campaign participant Rocky Mountain Field Institute (RMFI) is the guest. Hear about what they do and why you should donate to them during the 2024 campaign. RMFI website: https://www.rmfi.org/ Give Pikes Peak website: https://campaign.givepikespeak.org/ Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob…