123. How Your Family May Sabotage Your Weight Goals (Without Knowing It)

Nutrition Awareness

Does a visit to your childhood home or your parent's house send you off the rails when it comes to food? Inspired by own experiences and nutrition clients, we're discussing the importance of self-awareness when it comes to eating around your family.

Follow us on Instagram: @nutrition.awareness

Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

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