82: Trying to lose weight for your wedding? Listen to this.

No Wellness Wankery

Planning a wedding can be a roller coaster of emotions, and not just because of the budgeting, guest lists, and venue hunting.
Body image concerns and diet culture often sneak into the process too.
I remember the morning of my wedding so clearly. It was pouring with rain. I'd just finished getting ready for my wedding. I'd put on the veil. This is the moment I looked in the mirror for the first time.
But when I saw my reflection, I felt so deeply disappointed. Despite months of meticulous planning, exercising, and curating, I didn't see the image of perfection I had imagined.
But what did I do next?
And what can you do to enter your marriage - or whatever your next life phase is - knowing you have so much more to give this world (and your partner) than your appearance?
Grab your headphones, get comfortable, and let's get into it. Your journey to a confident, self-loving wedding planning starts now.
Ps. the perfect dress is the one that makes you feel beautiful and comfortable just the way you are. Right now.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
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Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [e-mail]

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1. 82: Trying to lose weight for your wedding? Listen to this. (00:00:00)

2. Letting Go of Wedding Day Expectations (00:00:37)

3. Navigating Body Image and Self-Acceptance (00:07:28)

4. Enjoyable Sleep, Exercise, Dress Shopping (00:20:22)

5. Perfect Dress Empowers Self-Confidence for Wedding (00:28:09)