75 Hard: Not a Weight Loss Program...Or Is It?

No BS Nutrition

Join Tareq and Hannah for another diet review! This week, we're reviewing 75 Hard - the "mental toughness" (*insert eye-roll*) challenge that went viral on TikTok during quarantine. Is 75 hard a legit challenge worth trying or just more diet culture in disguise?
BS of the Week: Tareq (a vision neuroscientist, after all) answers the question we've all been curious about - Do blue light-blocking glasses really help you sleep? Can they also protect your health? Press play to find out!
Follow us!

• Instagram: @hannahmagee_rd @tareqneuro @nobsnutritionpod
• Twitter: @hannahmagee_rd @tareqneuro @nbsnpod

Links:

• Everything You Need to Know About The "75 Hard Challenge" Trending on TikTok by Taylor Andrews for Cosmopolitan
• "Blue light has a dark side"
• “Relational body image: Preliminary evidence that body image varies within a person from one specific relationship to another”

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