5 Fructose Myths

New Leaf Wellness Podcast

Air and KP from New Leaf Wellness Resort in Thailand discuss the five top myths surrounding fructose, juicing and eating fruit in this podcast.
Myth 1:

All Fructose Is Created Equal

While Fructose is in natural and processed foods, each type's amount will vary significantly. For example, while a piece of fruit may contain up to 10-20g of Fructose, a soda may contain up to 40g or more. It is essential to note the difference between natural and processed sources of Fructose, as this can impact your health differently.

Myth 2:

Fructose Is Bad for You

While high levels of Fructose can harm your health, moderate levels are not necessarily unhealthy. Moderate amounts of Fructose can provide your body with essential nutrients and vitamins while still providing a source of fuel. Thus, it's vital to differentiate between low and high-fructose foods when making dietary decisions.

A juice fast or diet can be very rewarding. However, be careful with how much fruit you use in each juice or smoothie. At New Leaf Detox Resort, we combine fruits with vegetables, filtered water and coconut water. We minimise the amount of fruit and blend, so it is a tasty, nutritious meal with enough calories to complete the daily programme.

Myth 3:

Fructose Causes Diabetes

Studies have shown that eating excessive sugar (regardless of which type) can increase the risk of developing diabetes. However, research has not been able to link fructose consumption to diabetes alone conclusively.

Myth 4:

Fructose Is Only Found in Sweets

While it is true that sweets like candy and soda are full of high amounts of Fructose, it's also important to remember that this type of sugar occurs naturally in some fruits. Eating even low-fructose fruits such as apples or oranges can provide your body with valuable nutrients and vitamins while still providing a source of fuel. Beware of candies that contain High Fructose Corn Syrup (HFCS). They can be highly damaging, especially to children and young developing bodies.

Myth 5:

All Fruits Contain High Levels of Fructose

Not all fruits are created equal regarding the amount of Fructose they contain. As mentioned, low-fructose fruits such as apples and oranges typically have significantly lower fructose levels than their sweeter counterparts, like bananas or grapes. Of course, you can enjoy these fruits in moderation. However, it's essential to keep track of the amount of Fructose you consume to maintain healthy levels for your body.

You can contact Air or KP directly on their Instagram or Facebook page @newleafwellnesspodcast if you want feedback or information on juice fasting, weight loss and overall health and wellness.

ABOUT AIR: Air Page founded New Leaf Detox Resort in 2006 on the beautiful Thailand Island of Koh Samui.

Air operated her detox weight loss resort on Lamai Beach between 2006 and 2019. In 2017 she invested and constructed a new purpose-built detox, weight loss and wellness resort called New Leaf Wellness Resort. The Maenam beach retreat is a 3-acre tropical paradise with all modern facilities, a 25-meter saltwater beachfront pool, and his and her separate spa facilities. A medical clinic and dedicated detox building. Flat, manicured garden land with over 120 species of herbs and plants. Hydroponic garden and huge peaceful spaces.

Air Page is a strong, modern Thai woman, a nutritionist, detox expert, mother and athlete. She lives on the island of Koh Samui, Thailand.

Instagram: @AirSirinya

New Leaf Wellness Resort Thailand: https://www.newleafwellness.com