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Dale Matzkow - Pilates & Yoga: Bridging the Gap Between
Manage episode 432124049 series 2992511
Dale Matzkow is a seasoned Pilates instructor based in Juno Beach, Florida. With a background spanning several decades, Dale has trained under various prestigious instructors and integrated both classical and contemporary methods into her practice. Dale began her journey with Pilates in the mid-80s and has since dedicated herself to teaching and expanding her knowledge. She regularly teaches mat Pilates and is recognized for her expertise in adapting workouts to suit both novices and seasoned practitioners.
Visit Dale on her website: https://www.purepilatesnyc.com/
Follow her on IG: https://www.instagram.com/purepilatesnyc/
Key Takeaways:
- Historical Insights: Discover the origins of Pilates, developed by Joseph Pilates during World War I, and its evolution into a renowned fitness method.
- Classical vs. Contemporary Pilates: Learn the key differences between classical Pilates, which adheres closely to Joseph Pilates' original teachings, and contemporary approaches that incorporate modern advancements in bodywork.
- Benefits of Pilates: Understand how Pilates helps in injury recovery and improves overall strength, flexibility, and body awareness.
Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link
New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.
Subscribe to Native Yoga Center and view this podcast on Youtube.
Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynba
https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/
Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class
Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin
196 ตอน
Manage episode 432124049 series 2992511
Dale Matzkow is a seasoned Pilates instructor based in Juno Beach, Florida. With a background spanning several decades, Dale has trained under various prestigious instructors and integrated both classical and contemporary methods into her practice. Dale began her journey with Pilates in the mid-80s and has since dedicated herself to teaching and expanding her knowledge. She regularly teaches mat Pilates and is recognized for her expertise in adapting workouts to suit both novices and seasoned practitioners.
Visit Dale on her website: https://www.purepilatesnyc.com/
Follow her on IG: https://www.instagram.com/purepilatesnyc/
Key Takeaways:
- Historical Insights: Discover the origins of Pilates, developed by Joseph Pilates during World War I, and its evolution into a renowned fitness method.
- Classical vs. Contemporary Pilates: Learn the key differences between classical Pilates, which adheres closely to Joseph Pilates' original teachings, and contemporary approaches that incorporate modern advancements in bodywork.
- Benefits of Pilates: Understand how Pilates helps in injury recovery and improves overall strength, flexibility, and body awareness.
Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link
New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.
Subscribe to Native Yoga Center and view this podcast on Youtube.
Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynba
https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/
Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class
Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin
196 ตอน
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