Episode 65: Intermittent Fasting: The Benefits, The Dangers, and the Science of Fasting

Muscles&Veggies' Fitness Podcast

I always get questions about fasting from gym members and clients. Everyone always wants to know if I support it or not. The question is really, who is it for? Because for one person, Intermittent fasting can be an incredible thing, and another it might be the worst thing that they could do in their current circumstances.
Today's show aims to clear up, who is I.F. right for and who is it not right for. Also, What are the benefit's of fasting from a health and wellness standpoint? And how do I Fast when i do?
As always you can support the show by leaving me a review on Google places at Muscles and veggies Fitness . You can also join my client invite list for Thorne Supplements. Thorne supps are the best in the game. Join my list for 25% off the entire store by emailing me at [email protected]. Thanks everyone for listening to this weekly health and fitness podcast!