Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets

Muscle for Life with Mike Matthews

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

1) Do you consider fiber intake in your daily total carbohydrate?

2) Should I stay away from soy?

3) Should you not combine certain macronutrients in certain meals?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [e-mail].

Recommended reading for this episode:

https://legionathletics.com/how-much-fiber-should-you-get-every-day-and-why/

https://legionathletics.com/soy-protein-isolate/

Timestamps:

0:00 - Intro

4:59 - Do you consider fiber intake in your daily total carbohydrate?

8:52 - Should I stay away from soy?

17:51 - Should you not combine certain macronutrients in certain meals?

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Mentioned on The Show:

Legion VIP One-on-One Coaching: https://legionathletics.com/coaching/

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Want free workout and meal plans? Download my science-based diet and training templates for men and women: legionathletics.com/text-sign-up/