245: Managing the Mental Load with Dr. Morgan Cutlip

Minimal-ish: Minimalism, Intentional Living, Motherhood

On this week’s episode, we have special guest Dr. Morgan Cutlip, PhD in psychology and relationship expert, featured on Good Morning America, New York Times, Women’s Health Magazine, and more, to talk about the mental load in motherhood. With back to school season upon us, Dr. Morgan shares tips for managing busy seasons as a family and finding ways to recalibrate and be intentional with your time and energy. If you've been navigating burnout, I hope this conversation resonates with you and that you'll know you're not alone.

LINKS

• Dr. Morgan on Instagram
• Morgan’s Website
• Check out her book: “Love Your Kids Without Losing Yourself”
• Pre-order her new book on mental load HERE
• Desirae on Instagram
• Minimal-ish Podcast Website

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