FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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เนื้อหาจัดทำโดย On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help., On "Mindfully Masculine" we support, Encourage men who strive to level-up their lives as we share books, Personal stories on mental health, Well-being. Challenges in your life? We deliver the tips, and Tools that really help. เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help., On "Mindfully Masculine" we support, Encourage men who strive to level-up their lives as we share books, Personal stories on mental health, Well-being. Challenges in your life? We deliver the tips, and Tools that really help. หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
ที่คล้ายกับ Mindfully Masculine: Personal Growth and Mental Health for Men
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required.
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Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
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David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
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Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…
Mindfully Masculine: Personal Growth and Mental Health for Men
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เนื้อหาจัดทำโดย On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help., On "Mindfully Masculine" we support, Encourage men who strive to level-up their lives as we share books, Personal stories on mental health, Well-being. Challenges in your life? We deliver the tips, and Tools that really help. เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help., On "Mindfully Masculine" we support, Encourage men who strive to level-up their lives as we share books, Personal stories on mental health, Well-being. Challenges in your life? We deliver the tips, and Tools that really help. หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
172 ตอน
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เนื้อหาจัดทำโดย On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help., On "Mindfully Masculine" we support, Encourage men who strive to level-up their lives as we share books, Personal stories on mental health, Well-being. Challenges in your life? We deliver the tips, and Tools that really help. เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help., On "Mindfully Masculine" we support, Encourage men who strive to level-up their lives as we share books, Personal stories on mental health, Well-being. Challenges in your life? We deliver the tips, and Tools that really help. หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
172 ตอน
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In this episode of Mindfully Masculine , Charles and Dan dive into Dating Essentials for Men by Dr. Robert Glover, exploring the psychology behind self-limiting beliefs and how they affect dating, relationships, and personal growth. They discuss how to shift from self-doubt to confidence by embracing vulnerability, reframing rejection, and stepping outside of your comfort zone. Key Topics Covered: ✅ Overcoming self-limiting beliefs in dating and life ✅ The role of vulnerability and authenticity in attraction ✅ How social conditioning impacts relationships ✅ Breaking free from the fear of rejection ✅ The power of confidence through discomfort ✅ Why men should stop romanticizing unavailable women ✅ Practical steps to challenge self-doubt and build success Why Listen? If you’ve ever struggled with confidence in dating or found yourself stuck in negative self-talk, this episode is packed with actionable insights to help you reframe your mindset, build resilience, and take control of your dating life. Resources & Links: 🎧 Listen to more episodes: MindfullyMasculine.com 📖 Book discussed: Dating Essentials for Men by Dr. Robert Glover Subscribe & Connect: 🔹 Follow us for more discussions on relationships, masculinity, and personal growth. 🔹 Share this episode with someone who needs to hear it! #DatingAdvice #SelfConfidence #MindfullyMasculine #PersonalGrowth #Men’sDevelopment #OvercomingSelfDoubt Support the show…
Is your mindset holding you back in dating and relationships? In this episode, Charles and Dan kick off a new series exploring Dating Essentials for Men by Dr. Robert Glover. They dive deep into the impact of core beliefs on dating success, discussing: ✅ The definition and characteristics of “bad daters” ✅ Common self-limiting beliefs that sabotage relationships ✅ How shame influences dating struggles ✅ The role of social confidence in romantic success ✅ Why challenging your beliefs is essential for personal growth If you’ve ever felt frustrated with your dating life or relationships, this episode will help you identify and break free from limiting mindsets holding you back. Key Takeaways 🔹 Your core beliefs shape your dating results. If you’re unhappy with your love life, your thinking may be the problem . 🔹 Self-limiting beliefs hold men back. Many men assume women have a "radar" for good partners—this isn’t true. 🔹 Shame plays a major role in dating struggles. Learning to separate guilt from shame can transform your confidence. 🔹 Being social is the key to success. Developing your social skills is more important than focusing solely on attraction. 🔹 Your mindset determines your outcomes. The first step to improving your dating life is being open to change . Resources Mentioned 📖 Dating Essentials for Men – Dr. Robert Glover 📖 No More Mr. Nice Guy – Dr. Robert Glover 📖 The Man’s Guide to Women – Dr. John Gottman & Julie Schwartz Gottman 📖 How to Be a 3% Man – Corey Wayne 🎥 Brené Brown on Shame and Vulnerability Join the Conversation! 👉 Visit mindfullymasculine.com for full episodes & bonus content 🎧 Subscribe & Leave a Review! If you found this episode valuable, please rate & review us on Apple Podcasts or Spotify—it helps us reach more men looking to grow in their relationships! #MindfullyMasculine #DatingEssentials #MenAndRelationships #SelfGrowth #DatingConfidence #PersonalDevelopment #MenAndMindset Support the show…
Are you buying into the myth that love should just magically work? Forget fairy tales—real, lasting love takes effort, communication, and intention. In this episode, Charles and Dan break down the final chapter of The Man’s Guide to Women and uncover the science-backed secrets to making relationships last. We dive into: ✅ The essential ingredient for a strong relationship: Trust ✅ Why conflict avoidance is ruining your connection ✅ The biggest myths about love (and how they set you up for failure) ✅ Small, daily habits to affair-proof your relationship ✅ The six-second kiss—does it really work? 🚀 Plus, we explore how relationship science can help men build better, more fulfilling partnerships. Whether you're in a relationship or looking for one, this episode is packed with practical, research-backed strategies to improve intimacy, communication, and connection. Resources Mentioned in This Episode 📖 The Man’s Guide to Women by John Gottman, Julie Gottman, Doug Abrams, & Rachel Carlton Abrams 📖 Dating Essentials for Men by Robert Glover (our next book review!) 📖 Tiny Habits by BJ Fogg | Atomic Habits by James Clear 🔗 More episodes & resources: MindfullyMasculine.com Connect With Us! 🎧 Listen & subscribe: Spotify | Apple Podcasts | Google Podcasts 📩 Get exclusive insights: Join our newsletter 📲 Follow us on Instagram: @MindfullyMasculine If you loved this episode, leave us a 5-star review and share it with a friend! 🙌 #Relationships #Love #Dating #MensPersonalGrowth #MindfullyMasculine Support the show…
Is your relationship struggling after the arrival of a baby? Do you feel like you've been pushed aside by your partner’s new role as a mother? In this episode, Charles and Dan break down the challenges men face when children enter a romantic relationship—whether you're a new dad, dating a single mom, or just trying to understand how priorities shift in family dynamics. Drawing insights from The Man’s Guide to Women by Dr. John Gottman, the hosts explore: ✔️ Why it’s normal to feel neglected when a baby arrives ✔️ How a man's role in parenting impacts child development ✔️ The dangers of competing with children for attention ✔️ Why active listening and emotional support are crucial ✔️ Practical strategies to keep romance alive in fatherhood 💡 Whether you're a dad, a stepdad, or dating someone with kids, this episode will help you navigate the shift from partner to parent while maintaining a fulfilling relationship. Key Takeaways from This Episode 🔹 Understand Biological Shifts: When kids enter the picture, a mother’s priorities naturally change. Recognizing this can prevent resentment. 🔹 Avoid Toxic Competition: Acting out for attention—whether through withdrawal or passive-aggressive behavior—only harms relationships. 🔹 Step Up, Don’t Step Back: Being emotionally and physically present as a father figure leads to better outcomes for kids. 🔹 Keep the Romance Alive: Thoughtful planning and intentional effort can help your partner transition between mom-mode and relationship-mode. 🔹 Communicate Like a Pro: Before venting frustrations to your partner, talk to a trusted friend, therapist, or mentor to refine your thoughts. Resources Mentioned 📖 The Man’s Guide to Women by Dr. John Gottman 🎥 12 Angry Men (1957) – A surprising lesson on fatherhood 👥 Therapy & Men’s Groups – The importance of external support Join the Conversation 📩 Have you faced similar struggles in your relationship? Share your thoughts with us at [your podcast email or social media]. 🔗 Follow Mindfully Masculine for more episodes on personal growth, relationships, and modern masculinity. ⭐ If you enjoyed this episode, please leave a review—it helps us reach more men on the path to mindful masculinity! Support the show…
Welcome to this insightful episode of the Mindfully Masculine Podcast , where Charles and Dan explore relationship dynamics through the lens of "The Man’s Guide to Women" by Drs. John and Julie Gottman. This episode is packed with discussions on love, commitment, and personal growth. Key Topics Discussed: Understanding Commitment : Debunking the myth of "the one." Biological and psychological factors influencing attraction. Challenges in identifying healthy versus unhealthy relationship dynamics. Stages of Love : Limerence : The initial, chemical-driven phase of love. Trust : Building confidence in your partner and aligning values. Loyalty and Commitment : Developing a deep, lasting bond. Relationship Growth and Self-Improvement : Navigating the pitfalls of past trauma and unhealthy relationship patterns. The importance of therapy, support groups, and self-reflection in making better partner choices. Why compatibility in handling conflict and emotional expression matters more than shared hobbies. Cultural and Practical Insights : Perspectives on arranged marriages and their approach to compatibility. The value of prenuptial agreements and forward-thinking financial planning. Red Flags and Relationship Risks : Avoiding impulsive decisions during the limerence stage. Recognizing and recalibrating a "broken picker" for healthier relationships. Actionable Advice for Men : Setting boundaries and principles before entering a relationship. Balancing emotions with logic when making life-altering decisions. Memorable Quotes: "You should want to feel butterflies, not lightning bolts." – Dr. Drew (quoted by Charles) "The person you're marrying is not the person you're divorcing." – Reflecting on the necessity of prenuptial agreements. "A relationship should be the icing on the cake, not the cake itself." Resources Mentioned: "The Man’s Guide to Women" by Drs. John and Julie Gottman Explore more episodes at mindfullymasculine.com Connect with Us: Website : Mindfully Masculine Social Media : Follow us for updates, discussions, and more relationship insights. If this episode resonated with you, don’t forget to subscribe, rate, and review. We’d love to hear your thoughts! See you next week as we dive into "Mother Nature: Understanding Women and Children." Support the show…
Welcome to another thought-provoking episode of Mindfully Masculine ! In this episode, Charles and Dan dive into Chapter 12, Best Friends Forever , from The Man's Guide to Women by Dr. John Gottman and colleagues. This chapter explores the fascinating dynamics of friendships and their impact on relationships. Key Discussion Points: Gender Differences in Friendships : Discover how men's and women's friendships differ and why these differences matter in romantic relationships. The Role of Social Connections : Learn how a woman’s friendships can positively influence her health and emotional well-being—and why this benefits her relationship with you. Marriage vs. Cohabitation : Insights into the studies on how marital and cohabitation dynamics affect longevity and health. Balancing Emotional Support : Tips for avoiding the extremes of emotional dependence or isolation in your relationship. Correlation vs. Causation : A nuanced discussion about healthy habits and whether marriage itself increases longevity. Encouraging Friendships : Why supporting your partner’s friendships is essential—and how to handle concerns about her male friends. Notable Insights: A strong social network for both partners leads to better emotional regulation and a healthier relationship. Men often rely heavily on their romantic partner for social support, while women diversify their support system through friendships. Fostering mutual respect and open communication is key when navigating concerns about friendships. Practical Takeaways: Encourage your partner’s friendships, especially if she feels unfulfilled in that area. Build your own social network to avoid overburdening your relationship. Use your partner’s feedback to improve your interactions with her social circle—strive to be someone they root for! Resources Mentioned: The Man’s Guide to Women by Dr. John Gottman and colleagues Diary of a CEO podcast (episode on dopamine) Huberman Lab Podcast with Jordan Peterson (discussion on motivation) For more episodes and updates, visit MindfullyMasculine.com . Don’t forget to like, subscribe, and share this episode if you found it valuable. Thanks for listening! Tags : #MindfullyMasculine #Relationships #Friendships #EmotionalSupport #GenderDynamics #Marriage #PersonalGrowth Support the show…
In this insightful episode of Mindfully Masculine , Charles and Dan dive into the surprising significance of shopping in relationships. Inspired by insights from The Man’s Guide to Women by John and Julie Gottman, they explore how shopping can influence communication, emotional connection, and overall relationship health. Key Topics Discussed: How shopping dynamics differ between men and women. Understanding societal and cultural perspectives on shopping. The role of shopping in cultivating style and self-expression. Biological and historical roots of shopping habits. Tips for navigating crowded malls and managing shopping stress. Why shopping is a long-term predictor of relationship success. The art of supporting your partner’s shopping habits (even if you don’t love it). Takeaways for Listeners: Charles and Dan offer practical advice for men who want to strengthen their relationships by understanding their partner's shopping mindset. They also share tips for balancing personal boundaries with active support, avoiding conflict, and finding ways to make shopping more enjoyable for both partners. Don’t Miss: The insightful discussion on how shopping habits reflect deeper emotional and social connections—and why criticizing your partner’s purchases may be more harmful than you realize. Connect With Us: Visit mindfullymasculine.com to explore all our episodes and discover additional resources designed to help men thrive in their personal lives, relationships, and beyond. Support the show…
In this episode of Mindfully Masculine, Charles and Dan dive deep into conflict resolution strategies inspired by The Man’s Guide to Women by the Gottmans. This episode isn’t just about fighting—it's about learning how to navigate disagreements with greater empathy, patience, and self-awareness. Key Highlights: Understanding Conflict: Why conflict is inevitable in relationships and how to embrace it as part of healthy connection. Biological Differences: How men and women experience and process anger differently—and why understanding this can improve communication. Self-Soothing for Men: Practical techniques like deep breathing, taking breaks, and diaphragmatic breathing to regulate emotional responses during heated moments. Critical Questions to Ask: The three essential questions to uncover the root of your partner’s frustration— "What do you need?", "What are you concerned about?", and "What are you feeling?" Managing Defensiveness: How to avoid the common trap of defensiveness by validating your partner’s emotions without jumping to solutions or rebuttals. The Power of Taking Breaks: Why a 20-30 minute break during conflict can lead to better outcomes, and how to effectively communicate the need for space. Why You Should Listen: This episode isn’t about "winning" arguments—it’s about mastering the art of managing emotions and building stronger, more connected relationships. If you’ve ever struggled with feeling misunderstood or defensive during disagreements, Charles and Dan offer actionable insights that will help you fight smarter , not harder. Listen Now to Discover: How to break free from destructive fight-or-flight patterns. Simple yet powerful habits that can transform your approach to relationship conflict. Why emotional regulation is key to fostering long-term relationship success. Tune in and learn why "fighting like a girl" might just be the best relationship advice you’ve ever received. Keywords for Search Optimization: Relationship conflict resolution, men’s emotional health, healthy fighting in relationships, Gottman relationship advice, conflict management for men, improving communication in relationships, relationship podcast for men, self-soothing techniques, emotional intelligence for men. Support the show…
In this episode of Mindfully Masculine , Charles and Dan dive into the essentials of intimacy, exploring Chapter 9 of The Man’s Guide to Women . Discover how to foster deeper connections with your partner by challenging common myths, understanding the emotional and physical dynamics that drive intimacy, and addressing the influence of pornography on our expectations. We unpack the importance of communication, emotional connection, and how small shifts in your approach can lead to more fulfilling experiences in and out of the bedroom. Plus, hear about Dan’s milestone 50th birthday party, and the surprising lessons that came with it. If you’re ready to enhance your relationship, elevate intimacy, and show up as the best partner possible, this episode is for you. 🔑 Key Takeaways: The disconnect between porn and real intimacy Emotional prerequisites for intimacy – how men and women differ Practical tips for fostering connection and pleasure Why “man up” is never the best advice for intimacy growth 🎧 Tune in now to Mindfully Masculine for insights that could transform your relationship. Support the show…
In this episode, Charles and Dan tackle the often-overlooked topic of female anatomy with a mix of humor and practical insights. From debunking common myths to encouraging open communication in the bedroom, this episode dives deep into the anatomy lessons many of us missed in school. If you’re looking to strengthen intimacy, increase your confidence, and become a better partner, this one’s for you. 🔑 Key Takeaways: Three Holes, Not Two: A surprising number of men misunderstand basic female anatomy. Charles breaks down the difference between the vagina, urethra, and anus. The Clitoris is Key: Why understanding the clitoris (and how sensitive it is) can transform your sex life. Learning from Memes & Books: The guys recommend Come As You Are by Emily Nagoski for a deeper dive into female physiology and sexual health. The Power of Communication: Why asking your partner for guidance is crucial—and how it can lead to better intimacy. Variety & Exploration: Discover why switching things up and avoiding routine can keep things exciting in the bedroom. 🛠️ Tools for Better Understanding: YouTube Tutorials: Visual aids can be incredibly helpful for understanding anatomy. Book Recommendation: Come As You Are by Emily Nagoski – A comprehensive guide to female sexuality. Diagrams & Graphics: Don’t be afraid to research and study diagrams to familiarize yourself with anatomy. 📚 Additional Resources: The Man’s Guide to Women by John Gottman – The book that inspired this episode. Robert Glover’s work on positive emotional tension – Creating excitement and emotional safety in relationships. 🤔 Why Listen? Gain Confidence: Feel more assured in your knowledge of female anatomy. Enhance Intimacy: Learn practical ways to improve intimacy and communication. Lighthearted & Informative: Charles and Dan keep it real (and funny) as they navigate sensitive topics. 🔔 Subscribe & Share: If you found this episode helpful, don’t forget to subscribe, rate, and share with someone who could use a little anatomy 101! 🎧 Listen Now: Available on Spotify, Apple Podcasts, and wherever you get your podcasts. Support the show…
In this episode of Mindfully Masculine , Charles and Dan explore the profound connection between body image, confidence, and relationships. Drawing from The Man's Guide to Women by Drs. John and Julie Gottman, they unpack the challenges men and women face regarding societal expectations, body image, and communication in relationships. Key topics include: Understanding body image issues for both men and women. The impact of body perceptions on intimacy and sexuality. Strategies for fostering body positivity in relationships. The role of emotional intelligence in addressing societal pressures. How pop culture, like the Barbie movie, reflects and influences gender dynamics. Key Takeaways: Body Image and Relationships : A person's perception of their own body influences how they interpret their partner's feelings about them. Criticism of a partner's body or clothing can deeply affect intimacy and trust. Compliments should focus on sincerity, avoiding comparisons to others. Men and Body Image : Men are increasingly exposed to unrealistic body standards through media, such as superhero physiques. Confidence and self-acceptance are critical for both men and women in intimate relationships. The Power of Communication : Thoughtless comments about appearance can harm relationships, even when not directed at a partner. Learning to navigate sensitive conversations about appearance is essential. Pop Culture as a Mirror : Films like the Barbie movie highlight societal pressures on women and provide insights into modern gender dynamics. Men can benefit from engaging with these perspectives to better understand and support their partners. The Importance of Emotional Intelligence : Building a relationship on mutual respect, thoughtful communication, and shared vulnerability fosters deeper connections. Call to Action: Watch the Barbie Movie : Gain valuable insights into societal pressures on women and how they affect relationships. Practice Compliments : Turn every positive thought about your partner into a vocalized compliment. Be Mindful : Avoid jokes or offhand comments about appearance—they have a larger impact than you might realize. Episode Highlights: 2:27 - Exploring how women view their bodies and the role of culture. 6:19 - The relationship between body confidence and intimacy for men. 16:04 - Why men should watch the Barbie movie to understand gender pressures. 39:56 - How body image impacts sexual comfort and relationship quality. 42:14 - Rapid-fire tips on what to avoid when discussing body image. Links and Resources: The Man's Guide to Women by Drs. John and Julie Gottman Listen to our episode on the Barbie movie https://youtu.be/k0ldYcw1Ook?si=lfyTGhmNY03ws9yZ Visit our website for full episodes and updates: mindfullymasculine.com Support the show…
In this episode, Charles and Dan dive deep into the complex world of love, relationships, and dating dynamics. They discuss how hormones, past experiences, and biological imprinting influence attraction and decision-making. The conversation is packed with actionable insights for identifying healthy relationships, recognizing red flags, and improving self-awareness in love. Plus, Charles shares updates about his birthday celebration and Thanksgiving preparations. Key Topics Discussed: Coffee, Birthdays, and Ethiopian Cuisine : Charles reflects on his birthday celebration, including a visit to an escape room and trying Ethiopian food for the first time. Thanksgiving Prep : Charles’s adventures in scratch cooking, including oyster stuffing and pumpkin praline bread pudding. Chapter Analysis: "Is She More Than a Hookup?" : Key factors for choosing romantic partners wisely. The Role of Hormones in Love : How oxytocin, testosterone, and estrogen shape our decisions in relationships. Recognizing Red Flags : Spotting patterns of dishonesty, competitiveness, or drama in potential partners. Archetypes to Avoid : Avoiding the "Damsel in Distress," "Drama Queen," and other challenging personality types. Improving Relationship Skills : Tips on becoming a better partner and making smarter relationship choices. The Limerence Effect : Understanding the "honeymoon phase" and how it clouds judgment. The Importance of Shared Values : Why humor, values, and mutual respect are vital for long-term compatibility. Takeaways for Listeners: Learn how your childhood experiences influence your partner preferences. Discover why understanding hormones can improve your relationship decisions. Get practical advice on setting boundaries and communicating effectively. Identify relationship red flags and avoidable archetypes. What’s Next? Stay tuned for the next episode, where Charles and Dan explore the relationship between a woman's mind and body and how it impacts intimacy and connection. Support the show…
🎙️ Episode Overview In this episode of The Mindfully Masculine Podcast , Charles and Dan dive into the art and science of making your move in dating, inspired by insights from The Man’s Guide to Women by John Gottman. They explore the subtle interplay of attraction, pheromones, first impressions, and how to nail the all-important first kiss. 🧠 Key Takeaways Pheromones & Attraction : Discover the role of pheromones and why smelling clean is more appealing than overloading on artificial scents. Confidence is Key : How to communicate interest without hesitation but with respect. The First Kiss : Practical tips on building anticipation and reading signals for that unforgettable moment. Preparation for Intimacy : Why oral hygiene and thoughtful grooming make a difference. Alcohol & Confidence : Understanding the role of “liquid courage” and alternatives for sober confidence. Communication in Action : The delicate balance of taking the lead while being receptive to your partner’s cues. 💡 Actionable Insights Keep your grooming simple: one subtle fragrance is enough to make an impression. Practice reading nonverbal signals to navigate consent confidently and respectfully. Treat the first kiss as a shared experience—take the lead, but allow space for mutual engagement. Avoid overanalyzing the relationship too early; let shared experiences naturally build the connection. 🖥️ Explore More Visit MindfullyMasculine.com for the full episode, additional resources, and to explore other episodes where Charles and Dan break down the modern male experience. Support the show…
In this episode of Mindfully Masculine , Charles and Dan delve into the art of making a memorable first impression in dating. Drawing insights from The Man’s Guide to Women by John and Julie Gottman, they explore what to do—and what to avoid—when navigating first dates. From mastering conversational flow to choosing the perfect activity, this episode equips listeners with practical tips for meaningful connections. Key Takeaways: DO: Ask open-ended questions to foster genuine conversation. Be your authentic self—don’t try to impress by pretending to be someone you’re not. Speak slowly and confidently; tone and pace can shape perceptions. Plan creative dates that encourage interaction and connection (skip the overdone dinner-and-a-movie routine). Show respect through thoughtful gestures like opening doors or pulling out chairs. DON’T: Treat the date like a job interview with rapid-fire questions. Dominate the conversation, interrupt, or talk only about yourself. Use cheesy pickup lines or overt sexual innuendos. Spend lavishly to "buy" affection or attention—it sends the wrong message. Display inappropriate body language (e.g., staring at her chest or checking out other women). Pro Tips: Practice mindfulness in conversations to avoid filler words and awkward silences. Mirroring body language and maintaining balanced eye contact can build rapport naturally. Bring value to the interaction—focus on what you can offer, not just what you want to gain. Reflect on the balance between "being yourself" and striving to be your "best self." Big Idea: Approach every first date with curiosity and excitement. The goal isn’t perfection; it’s creating an authentic and enjoyable connection. Why Listen? If you’ve ever felt unsure about how to make a strong first impression, this episode is packed with actionable advice to navigate the modern dating world with confidence and mindfulness. Related Resources: The Man’s Guide to Women by John and Julie Gottman Previous Mindfully Masculine episodes on self-awareness and relationship-building Support the show…
1 Read My Hips: Understanding Women and Attraction 1:00:41
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ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วIn this episode of Mindfully Masculine, Charles and Dan explore how men can improve their understanding of women and attraction. This engaging conversation covers nonverbal communication, authentic confidence-building, and the social dynamics of relationships. Designed for men aiming to enhance their personal and social lives, this episode delivers practical insights, tips, and strategies for building better connections. What You'll Learn Attraction 101:The traits women find most appealing—confidence, intelligence, and social status—and why authenticity matters more than pretending. Mastering Nonverbal Cues:Learn how to interpret body language, such as glances, smiles, and open posture, while avoiding common mistakes like closed-off body language or fidgeting. How to Build Confidence:Strategies for cultivating real confidence through personal achievements and past successes, rather than faking traits. Signs of Interest (and Disinterest):Spotting key signals that indicate a woman’s interest or lack thereof in a conversation. Overcoming the Friend Zone:Addressing common misconceptions about romantic outcomes and learning how to align intentions with actions. Practical Grooming and Appearance Tips:Why personal hygiene, well-fitted clothing, and appropriate grooming elevate your social appeal. Key Topics Covered Authenticity vs. Faking It Decoding Nonverbal Communication Social Status and Skills Navigating Social Spaces Courage and Vulnerability Top Takeaways Cultivate confidence and competence through real achievements Pay attention to nonverbal cues to gauge interest and engagement Grooming, hygiene, and appropriate attire signal effort and reliability Build social skills by engaging in group activities and leadership roles Avoid arrogance—it signals insecurity rather than confidence Resources and References Books Discussed: Man’s Guide to Women by John Gottman How to Be a 3% Man by Corey Wayne Dating Essentials for Men by Robert Glover Core Concepts: Nonverbal communication and its role in social dynamics. Developing confidence through skill-building. Recognizing social signals for better interactions. SEO Keywords Understanding women, attraction tips for men, body language in dating, building confidence, nonverbal cues, dating advice for men, social skills improvement, overcoming the friend zone, relationship tips for men, cultivating authenticity, men’s grooming and appearance tips. Connect with Us Subscribe to Mindfully Masculine on your favorite podcast platform for more episodes exploring self-improvement, relationships, and personal growth for modern men. Support the show…
In this insightful episode of the Mindfully Masculine podcast, Charles and Dan explore key concepts from Dr. John Gottman’s The Man's Guide to Women . Delving into the complexities of hormonal rhythms, they discuss how understanding these rhythms can improve partner communication and strengthen relationships. They also cover themes such as emotional safety, fear in relationships, and the impact of behaviors on a partner's sense of security. Key Discussion Points: Understanding Hormonal Rhythms : Exploring how hormonal changes impact mood, social engagement, and emotional needs in women, along with tips on fostering a supportive relationship. Effective Communication : Tips for recognizing and adapting to partner needs, debunking stereotypes about “emotional” vs. “logical” traits, and finding balance in expressing both alpha and beta qualities. Navigating Fear and Safety : Insights into how fear affects women’s daily experiences and relationship dynamics, and practical ways men can create a sense of safety. Impact of Physical and Emotional Traits : A discussion on how traits like shoulder-to-waist ratio may influence initial attraction and perceptions of safety. Birth Control and Relationship Dynamics : Understanding how hormonal birth control can affect attraction and dynamics within long-term relationships. Episode Highlights: The importance of “reading the room” and adjusting your behavior based on your partner’s emotional state. How to use knowledge of partner rhythms in ways that build trust and support rather than create tension. The significance of physical, emotional, and relational safety for both partners. Connect with Us: For more insights, episode updates, and community discussions, visit MindfullyMasculine.com . Keywords: Men’s relationship advice, Dr. John Gottman, hormonal rhythms, partner communication, emotional safety, physical safety, relationship dynamics, fear in relationships, alpha and beta traits, mindful masculinity. Support the show…
In this episode of Mindfully Masculine , Charles and Dan tackle the age-old question, "What do women really want?" through the lens of John and Julie Gottman’s acclaimed relationship guide, The Man’s Guide to Women . The hosts share actionable relationship advice for men, discussing the importance of trust, emotional attunement, and how understanding women on a deeper level can foster better relationships. Key Topics Covered: Understanding Women and Avoiding Common Stereotypes: Charles and Dan challenge popular stereotypes around women being "unpredictable" or "difficult to understand," emphasizing that meaningful relationships require intentionality and empathy. Building Trustworthiness in Relationships: Women desire trustworthiness, which encompasses more than honesty. Trustworthiness involves dependability, vulnerability, and a commitment to consistency—qualities that can strengthen any partnership. Mastering Attunement for Deeper Emotional Connection: The hosts explain the ATTUNE approach (Attend, Turn Toward, Understand, Non-defensive Listening, Empathy), a method for fostering emotional intimacy. Each step helps men create a safe and supportive space for their partners. Overcoming Defensiveness and Embracing Emotional Vulnerability: Charles and Dan candidly share their struggles with vulnerability and how men’s fear of showing emotions can hinder relationships. They encourage listeners to view emotional openness as a strength, not a weakness. Breaking the Cycle of Conflict and Building Intimacy: The episode covers strategies for ending cycles of conflict and withdrawal in relationships. The hosts explain that empathy and understanding, rather than a desire to "fix" things, can lead to meaningful intimacy. Physical Presence and Attentiveness in Relationships: Small gestures—like putting away distractions, making eye contact, and offering full attention—can strengthen trust and convey emotional security to a partner. Top Takeaways and Relationship Tips for Men: Develop Trustworthiness - Consistency and honesty are key. Show up as a reliable partner by honoring commitments and staying transparent. Use Attunement Techniques for Lasting Connection - Apply the ATTUNE method to connect emotionally with your partner and build a resilient relationship. Prioritize Listening and Empathy Over Fixing - Women want to feel heard and understood, not necessarily "fixed." Listen actively and ask questions to show you care. Be Present in the Moment - Avoid distractions like phones or TV during meaningful conversations to demonstrate respect and priority. Break Cycles of Conflict with Empathy - Be the first to create emotional connection, even when it’s uncomfortable, to foster closeness and intimacy. Memorable Quotes for Reflection: “Trustworthiness is about more than being truthful; it’s about showing up consistently and reliably.” “Attunement isn’t just about hearing words—it’s about fully engaging to make your partner feel valued and understood.” “Our relationships thrive when we stop focusing on fixing and start focusing on understanding.” Additional Resources: The Man’s Guide to Women by John and Julie Gottman for more insights into relationship dynamics. Support the show…
In this heartfelt episode, Charles from the Mindfully Masculine podcast dives deep into the unexpected challenges he faced after Hurricane Milton left him without a home. Through his story, Charles shares personal insights on resilience, gratitude, and empathy for those experiencing homelessness. He explores the fine line between temporary hardship and chronic homelessness and reflects on the financial, mental, and social safety nets that helped him navigate this tough period. Tune in as Charles discusses: His real-life hurricane experience and the flood damage to his RV, leaving him “homeless.” How support systems and resources can make a difference in crises. Insights on empathy, privilege, and the challenges faced by people without such support. Minimalism and the lessons he learned from losing his possessions. His recent journey to Texas for an unforgettable car-buying adventure. This episode is a journey of personal growth and perspective, offering valuable lessons on resilience, community, and the importance of having people to lean on. Keywords: Hurricane Milton, homelessness, resilience, minimalism, mental health, gratitude, community support, crisis recovery, privilege, empathy Support the show…
In this episode of Mindfully Masculine , Charles and Dan dive into the journey of completing (and almost completing) the intense 75 Hard Challenge. Dan reflects on his success, sharing his highs, struggles, and the mental and physical changes he experienced. Topics covered include: Diet and Caloric Challenges : Sticking to a strict diet plan, calorie tracking, and adapting while on vacation. Exercise and Routine Building : Keeping up with daily workouts, even in challenging environments like cruises, and the discipline required for outdoor activities. Hydration and Healthy Habits : Managing the gallon-a-day water requirement and the surprising benefits of prioritizing hydration. Long-term Benefits and Mindset Shifts : From weight loss and increased confidence to building discipline and mental toughness. Embracing Discomfort and Voluntary Hardship : Learning from challenging conditions and discovering the value in stepping out of comfort zones. Support Systems : The impact of community, mentorship, and accountability on achieving difficult goals. Preparation for Live Hard Phases : A look at what’s next, with Dan sharing his plans for phase one of the Live Hard program. Whether you're curious about the 75 Hard Challenge, interested in the psychological effects of self-discipline, or looking for inspiration on achieving tough goals, this episode is packed with insights and personal stories that highlight the power of persistence and the benefits of a supportive community. Support the show…
In this episode, Charles gives an honest post-mortem of his experience with the 75 Hard Challenge. He shares the struggles, lessons, and realizations he encountered while attempting this demanding self-improvement program. Charles opens up about his decision to step back from the challenge, citing the difficulty in staying motivated and the aspects that ultimately proved unmanageable, like the rigid water intake requirements. He also discusses the importance of honesty, especially in acknowledging personal failures, and why embracing setbacks can be a valuable part of growth. Key Discussion Points: 75 Hard Challenge Overview: Charles and Dan break down the requirements of the 75 Hard Challenge, including the two daily workouts, strict diet, and gallon-a-day water requirement. Water Intake Challenges: Why consuming a gallon of water daily was the deal-breaker for Charles and how it disrupted his routine. Honesty in Self-Improvement: The significance of being truthful about failures and avoiding the temptation to lie to oneself or others. Lessons Learned: Insights into embracing a growth mindset, learning from setbacks, and adapting goals. Experimentation in Fitness and Diet: Charles shares his ongoing fitness and dietary adjustments post-challenge, emphasizing a flexible and sustainable approach to wellness. Takeaways: Honesty and Accountability Matter: Admitting failure can lead to more respect and self-growth than pretending everything is perfect. Tailor Self-Improvement Plans: Personalize your goals and requirements to align with what resonates with you, rather than rigidly following someone else’s plan. Failures as Content: Turning setbacks into learning experiences and sharing them openly can be empowering and relatable for others. Importance of Self-Motivation: Ensure that your "why" is strong enough to keep you going, especially when the tasks become difficult. Quotes from the Episode: "I'm a machine that turns failure into content—we're literally doing it right now." "If you're not convinced that you're doing something good for a good reason, just don't bother tricking yourself into thinking that you're going to comply." Call to Action: Listen to the full episode for a candid discussion on the realities of pushing oneself beyond limits and how to approach self-improvement with authenticity. Don’t forget to check out our website mindfullymasculine.com for more episodes and insights. Tags: #75HardChallenge #SelfImprovement #PersonalGrowth #MindfullyMasculine #FitnessJourney #Wellness #MentalToughness Support the show…
Can personal accountability transform your relationships? On the latest Mindfully Masculine Podcast, we peel back the layers of Dr. Faith Harper's enlightening book, "Un-F your Boundaries," with a focus on understanding the pivotal role of accountability in boundary dynamics. Through personal stories and experiences, we tackle the fine line between guilt and shame and explore how our surroundings subtly shape our actions. Expect engaging discussions on adaptive versus maladaptive behaviors and discover the strength of accountability as a catalyst for genuine personal change, fueled by insights from recovery communities. We've even thrown in practical scripts for apologies and strategies for reinforcing those often-overlooked boundaries. Ever wondered why some apologies fall flat while others mend bridges? We navigate the complexities of effective apologies, emphasizing the art of acknowledging harm without slipping into excuse territory. Our conversation is grounded in real-life scenarios, showcasing how sincere recognition and a solid plan can turn an apology into a tool for healing. From addressing deep-seated issues like substance abuse to understanding the importance of respecting others' boundaries, we offer actionable steps for positive change. This episode promises to equip you with the tools to improve your boundary practices and foster meaningful growth on your journey to self-improvement. Support the show…
In this episode, Dan and Charles explore the complex issue of respecting boundaries in relationships. Using insights from Faith Harper’s *Un-F your Boundaries*, they dive into self-reflection by asking key questions about how well we respect the boundaries of others, especially in close, emotionally-charged relationships. The conversation covers: The challenges of maintaining non-judgmental communication with loved ones vs. acquaintances Why we tend to violate boundaries in close relationships and the emotional risks involved The concept of loss aversion and how it shapes the way we approach relationships and conflict How romantic partners can struggle with being treated like therapists, and why this is damaging The importance of recognizing personal limitations in respecting boundaries Navigating unsolicited advice and finding healthy ways to avoid overstepping boundaries The psychological strategies for better communication and empathy, including the STFU method: Share, Time, Find Empathy, and Understand Dan and Charles also share personal stories about how they’ve learned (or failed) to respect boundaries in their relationships, and the growth that comes from understanding others' limits. They highlight the role of emotional honesty and accountability in building stronger, more respectful connections with those around us. Key Questions to Reflect On: Do people respond positively to you when sharing their thoughts and feelings? Are you able to maintain deep and authentic exchanges with those close to you? How well do you respect others' boundaries when their choices cause you concern? Do you find yourself giving unsolicited advice? How can you handle that differently? What strategies can you use to better understand and honor the boundaries of others? Join us for a thought-provoking discussion on respecting boundaries and how it can lead to healthier, more fulfilling relationships. **Listen Now** to discover how mindful communication and respect for boundaries can transform your interactions with others! Support the show…
How do you communicate boundaries effectively without creating unnecessary tension? That's the question we tackle in today's episode of the Mindfully Masculine Podcast, inspired by Dr. Faith Harper's transformative book, "Un-F your Boundaries." Get ready to uncover the intricate dance between our thought patterns and the language we choose, and how mastering assertive communication can lead to healthier, more respectful relationships. We'll discuss how early life experiences, like playground teasing, often mold our current hesitations in expressing needs and how differentiating between non-negotiable and flexible boundaries can make all the difference. Diving further into the art of conversation, we explore strategies for clarity and understanding in our interactions. Discover how to avoid the trap of watering down your messages and instead foster dialogues that bring people closer. With the power of active listening and techniques like the BIF approach—being Brief, Informative, Friendly, and Firm—we reveal how to navigate even the most sensitive topics with grace and precision. Join us as we share methods to ensure your messages are not only heard but understood, setting the stage for more harmonious interactions. In the final segment, we turn our attention to conflict resolution and the nuances of dealing with high-conflict personalities. Learn how to maintain your peace with strategies like the "pane of glass" and "gray rock" methods, which can help you manage emotional detachment effectively. We share personal insights into balancing empathy and detachment, encouraging curiosity in difficult conversations. Whether you're facing unsolicited advice or navigating heated debates, you'll walk away equipped with tools to keep calm and carry on, ensuring your relationships are resilient and grounded in mutual respect. Support the show…
1 Charles and Dan Reveal Their Personal Boundaries 1:02:31
1:02:31 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:02:31
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วEpisode Description: In this episode of the Mindfully Masculine podcast, Charles and Dan open up about their personal boundaries , sharing stories from their lives and experiences. They provide updates on their progress with the 75 Hard Challenge , tackling the challenges of delayed onset muscle soreness, hydration struggles, and dietary discipline. Beyond fitness, the conversation delves deep into the importance of setting and maintaining personal, physical, and emotional boundaries in relationships and social situations. Listen as they navigate the complexities of intellectual and spiritual boundaries , discuss strategies for managing peer pressure , and emphasize the value of clear communication when it comes to setting time boundaries with friends, family, and partners. Key Takeaways: 75 Hard Challenge Updates: Charles and Dan share their fitness journey, including workout challenges and maintaining a strict diet. Physical Boundaries: How to navigate personal space in social and professional environments. Handling Peer Pressure: Avoiding guilt-trips and standing firm in your emotional boundaries. Respecting Intellectual Boundaries: The importance of acknowledging and valuing others' thoughts and ideas. Spiritual Boundaries: Respecting differences in belief systems while maintaining your own values. Time Management: Practical tips on setting and enforcing time boundaries in relationships. Keywords: personal boundaries, 75 Hard Challenge, physical boundaries, emotional boundaries, peer pressure, intellectual boundaries, spiritual boundaries, time management, fitness updates, relationship boundaries, healthy communication, guilt-tripping, fitness journey, Mindfully Masculine podcast. Listen Now on: MindfullyMasculine.com Subscribe for more episodes on fitness, relationships, and emotional health. Support the show…
Discussing boundaries, attachment styles, high-conflict personalities, and coercive control from Faith Harper’s book *Un-F Your Boundaries*. The episode highlights why setting boundaries isn't easy and how societal, psychological, and interpersonal factors influence boundary-setting. Key discussion points include the importance of boundaries, which are not always intuitive and require intentional learning and practice. There are four main challenges to setting boundaries: social and societal pressures, attachment styles (secure, avoidant, anxious, and disorganized), dealing with high-conflict personalities, and patterns of coercive control. The episode also touches on political language and boundaries. Some terminology related to boundaries, such as patriarchy and systemic issues, can carry political baggage. However, it is essential to navigate these terms to understand their underlying concepts without political bias. Attachment styles play a significant role in boundary-setting and maintaining relationships. The breakdown of attachment styles includes secure (60% of people, based on research), avoidant (rigid boundaries), anxious (permeable boundaries with a fear of loss), and disorganized/fearful-avoidant (a combination of high anxiety and avoidance). Coercive control is a form of emotional abuse aimed at manipulating and dominating another person. This form of control can occur in various relationships, whether heterosexual, same-sex, etc. It is distinct from high-conflict personalities as it involves strategic manipulation to erode someone’s autonomy. Coercive control indicators include isolating the victim from friends and family, monitoring or restricting access to finances, communication, or movements, emotional manipulation such as gaslighting, threatening or intimidating behaviors, and enforcing strict rules or expectations to undermine autonomy. Support the show…
In this episode of Mindfully Masculine, we explore the crucial role boundaries play in the life of a strong, self-aware man. Drawing from our ongoing discussion of the book *Unfck Your Boundaries* by Faith Harper, we break down the various types of boundaries—physical, emotional, intellectual, spiritual, and time—and discuss how men can set and maintain these boundaries to protect their well-being and enhance their relationships. We also delve into the balance between rigid, flexible, and permeable boundaries, and why strong men need to understand and navigate these distinctions to lead fulfilling lives. Types of Boundaries Physical Boundaries: How you touch others and how they touch you. This includes comfort levels with physical contact and personal space. Emotional Boundaries: Respecting your own and others’ emotional needs and personhood, and avoiding the pitfalls of violating these boundaries. Intellectual Boundaries: Protecting your thoughts, beliefs, and ideas, and respecting others’ intellectual space. Spiritual Boundaries: Understanding how your spiritual beliefs intersect with your interactions and respecting others’ spiritual spaces. Time Boundaries: Managing your time effectively and learning to say no to protect your priorities. Balancing Boundaries Rigid Boundaries: When and why it’s important to have non-negotiable limits (e.g., not tolerating certain behaviors like disrespect or dishonesty). Flexible Boundaries: How to adapt your boundaries depending on context and relationships, maintaining balance without compromising your core values. Permeable Boundaries: The risks of having boundaries that are too loose, and how to firm them up to avoid being taken advantage of. Practical Applications Real-life Scenarios: Examples from personal and professional life where boundaries are tested, and how to navigate these situations with confidence. Communicating Boundaries: Tips on how to clearly express your boundaries without coming across as defensive or aggressive. Common Challenges The Fear of Conflict: Why many men struggle to set boundaries due to the fear of causing conflict or being seen as difficult. Learning Through Experience: How past experiences shape your current boundaries and what you can do to recalibrate them for better outcomes. The Impact of Boundaries on Relationships How setting boundaries early in a relationship can prevent future conflicts and misunderstandings. The importance of discussing boundaries openly with partners, friends, and colleagues. Why You Should Listen Boundaries are the foundation of healthy relationships and personal well-being. This episode will equip you with the knowledge and tools to set boundaries that protect your peace and empower you to live a more fulfilling life. Whether you’re dealing with difficult colleagues, navigating romantic relationships, or simply trying to manage your time better, this discussion is for you. Call to Action Enjoyed the episode? Share it with someone who could use a lesson in boundaries! Subscribe to Mindfully Masculine for more insightful discussions, and leave us a review to let us know how we’re doing. #MindfullyMasculine #StrongMen #Boundaries #MentalHealth #SelfImprovement #healthyrelationships Support the show…
In this episode, we dive into the complex world of boundaries, inspired by Dr. Faith Harper's book "Unfuck Your Boundaries." We discuss how boundaries impact your happiness, the challenges men face when setting boundaries, and the importance of respecting others' boundaries. Join us as we explore the psychology behind boundary-setting, the role of gut feelings, and strategies for maintaining healthy relationships. Key Takeaways: The role of boundaries in personal happiness and relationship health Challenges men face in articulating needs and setting boundaries The importance of respecting boundaries in relationships Insights into high-conflict personalities and their impact on relationships Practical tips for better boundary-setting and maintaining respect for others' boundaries Featured Topics: How societal expectations affect boundary-setting in men and women The science of gut feelings and how they relate to boundaries Overcoming the fear of setting boundaries in relationships Understanding and dealing with high-conflict personalities The journey from boundary violator to respectful partner Related Books: "Unfuck Your Boundaries" by Dr. Faith Harper "The 5 Love Languages for Men" by Gary Chapman Call to Action: Subscribe now to join us on this journey of self-improvement and relationship mastery. Don’t miss out on our next episode where we dive deeper into the strategies Dr. Harper recommends for building and maintaining healthy boundaries. Support the show…
1 The 5 Love Languages: Final Thoughts 1:11:55
1:11:55 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:11:55
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วIn this final installment of our series on The 5 Love Languages for Men by Gary Chapman, we wrap up our discussion by delving into some of the most pressing and frequently asked questions about love languages. Whether you're struggling to identify your primary love language, facing challenges in your relationship, or wondering how to keep the love alive after years of neglect, this episode offers practical advice and personal reflections. Topics Covered : Final Reflections : Our takeaways from The 5 Love Languages for Men and how it compares to other self-help books like Self-Care for Men and Atomic Attraction . Identifying Love Languages : Strategies for discovering your own and your partner’s love language, even when it seems elusive. Communicating in Relationships : The importance of understanding and consistently speaking each other's love languages to foster a deeper connection. Miscommunication Pitfalls : How misunderstandings about love languages can lead to frustration and resentment, and what to do about it. Gender Differences : Observations on how love languages might differ between men and women, and why it matters in relationships. Overcoming Relationship Challenges : Handling situations where your partner refuses to engage with love languages, and the role of professional help. Infidelity and Reconciliation : Discussing the possibility of rekindling love after infidelity and the challenges that come with it. Consistency in Love : The importance of maintaining positive behavior over time to repair and strengthen your relationship. Long-Distance Relationships : How to navigate the challenges of speaking love languages when you’re miles apart. Personal Reflections : Our hosts share their personal experiences and how they plan to apply the lessons learned from the book to their own lives. Keywords : Five Love Languages, Gary Chapman, relationship advice, love languages for men, relationship challenges, infidelity, long-distance relationships, self-help, communication in relationships, gender differences in love languages. Follow Us : Don’t forget to like, subscribe, and follow our podcast for more insightful discussions on relationships, self-improvement, and personal growth. Support the show…
1 How (and When) To Say You’re Sorry 1:09:49
1:09:49 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:09:49
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วIntroduction In this episode, we delve into the topic of apologizing effectively. We'll reference key insights from "The 5 Love Languages for Men" by Gary Chapman and outline the structure of our discussion, covering the essential points from the book, additional insights, and personal anecdotes. Discussion Points We begin with an overview of the importance of apologies in relationships, highlighting their role in maintaining and repairing connections. We also mention Brene Brown’s podcast "Unlocking Us" and Dr. Harriet Lerner's book "Why Won't You Apologize?" as valuable resources for understanding the nuances of apologizing. We discuss the idea that "The man who apologizes for everything and the man who apologizes for nothing share the same weakness." This highlights the need for balance in offering apologies and avoiding extremes. Next, we introduce the concept of the five apology languages: expressing regret, accepting responsibility, making restitution, genuine repentance, and requesting forgiveness. We then provide a detailed breakdown of each apology language. Expressing Regret emphasizes the importance of specificity, such as the difference between saying "I’m sorry" and just "Sorry." Accepting Responsibility focuses on acknowledging one's wrong actions and understanding the role of intent versus impact. We provide example apologies to illustrate these points. Making Restitution involves offering to make amends, like asking, "What can I do to make it right?" Genuine Repentance shows a commitment to change by developing systems to avoid repeating mistakes. Requesting Forgiveness involves asking for forgiveness as a way to heal relationships, for example, "I hope you can find it in your heart to forgive me." Charles and Dan share personal experiences with apologies, discussing common mistakes and how to avoid them. They stress the importance of aligning apologies with personal values to ensure sincerity. Key Takeaways The key takeaways from this discussion are that sincerity in apologies is crucial and understanding and utilizing apology languages can significantly strengthen relationships. Apologies should address not only the act but also the impact on the other person. Conclusion We conclude by recapping the importance of effective apologies and encouraging listeners to take the "Five Apology Languages" quiz to better understand their own and their partners' apology preferences. Finally, we tease the topic for the next episode, leaving listeners with something to look forward to. Support the show…
1 Healthy Habits for Anger Management in Romantic Partnerships 1:03:49
1:03:49 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:03:49
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วEpisode Summary: In this episode, Dan and Charles dive into Chapter 9 of "The 5 Love Languages for Men," which focuses on understanding and managing anger within relationships. They discuss how mishandling anger can lead to significant problems, including arguments and breakups. The episode explores tools, strategies, and personal anecdotes to help manage anger effectively. Key Takeaways: Understanding Anger: Anger often stems from feeling denied something essential or given something undesirable. It's crucial to recognize when you are angry and understand that it is a natural emotion that needs to be managed, not suppressed. Tools and Strategies for Managing Anger: Developing a clear sense of identity: Decide the kind of person you are and the behaviors you will not engage in, regardless of the situation. Setting parameters: Establish rules for how you handle anger, such as not raising your voice or avoiding physical confrontations. Using physical activities: Engage in activities like deep breathing, walking, or other physical exercises to help manage emotional outbursts. Effective Communication: Agree on methods to acknowledge and discuss anger. Use tools like index cards to communicate feelings without escalating the situation. Seek explanations before passing judgment to ensure you have all the necessary information. Aim for resolutions that both partners can agree on and that address the root cause of the anger. Building a Healthy Relationship: Regularly affirm your love for each other, especially after a disagreement. Understand that love and uncontrolled anger cannot coexist. Managing anger effectively is crucial for a healthy relationship. Practical Examples and Anecdotes: Dan shares stories about how different relationships can trigger varying levels of anger and the importance of handling it responsibly. Charles discusses how feeling unheard or belittled can be significant triggers and the importance of addressing these feelings constructively. Listener Action Items: Reflect on your personal triggers for anger and identify strategies that help you manage it. Discuss with your partner how to handle anger in your relationship and agree on parameters that work for both of you. Practice physical activities or other calming techniques when you start to feel angry to prevent escalation. Resources Mentioned: "The 5 Love Languages for Men" by Gary Chapman "Permission to Feel" by Marc Brackett "The 5 Second Rule" by Mel Robbins "Why Has Nobody Told Me This Before?" by Dr. Julie Smith Episode Quotes: "Anger is a natural emotion, but how you handle it can make or break your relationship." "Developing a clear sense of identity helps you manage your behavior during emotional moments." Next Episode Teaser: Stay tuned for our next episode, where we'll dive into Chapter 10, "The Art of Apologizing," and explore how to effectively apologize and rebuild trust in your relationships. Support the show…
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ที่คล้ายกับ Mindfully Masculine: Personal Growth and Mental Health for Men
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