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Reconnecting with Yourself: A 30-Minute Self-Check-In to Recharge and Refocus
Manage episode 450876811 series 2094489
We often spend so much time thinking about things in our minds, ruminating, and even venting to friends and family about how we're feeling. But taking 30 minutes to do a structured self-check-in can do wonders and give you actionable steps to get out of a rut, to feel hopeful again, and to feel inspired. Keep listening, and I'll give you some tangible steps that you can take this week, and you can do right along with this podcast episode.
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
216 ตอน
Manage episode 450876811 series 2094489
We often spend so much time thinking about things in our minds, ruminating, and even venting to friends and family about how we're feeling. But taking 30 minutes to do a structured self-check-in can do wonders and give you actionable steps to get out of a rut, to feel hopeful again, and to feel inspired. Keep listening, and I'll give you some tangible steps that you can take this week, and you can do right along with this podcast episode.
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
216 ตอน
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