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70. Finding Clarity Through Chaos: Affirmations for Inner Peace and Balance
Manage episode 440128333 series 3480770
เนื้อหาจัดทำโดย Valerie Mekki เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Valerie Mekki หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Has midlife's circumstances, obligations, and responsibilities left you facing unresolved issues or problems? When there’s no solution in sight, it’s easy to fall deeper into despair, sadness, and anguish. In this episode, we explore three powerful ways to cultivate inner peace, even when life’s challenges feel overwhelming. From helping others to spending time in nature and immersing yourself in art and music, you'll discover how these simple actions can bring calm and clarity when things feel out of control. Through these practices, you’ll learn how to reconnect with yourself and find peace, even in the midst of chaos.
Join host Valerie Mekki as she guides you through actionable tips and an uplifting affirmation session to remind you that inner peace is always within reach. You’ll walk away with practical tools to ground yourself, shift your perspective, and embrace life’s moments with greater clarity and purpose.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
บท
1. Finding Inner Peace in Life Crisis (00:00:00)
2. Spreading Inner Peace Through Support (00:10:01)
80 ตอน
แบ่งปัน
