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MIDDLE GROUND With Brynne - Life on Purpose+Growing in Faith+Doubt+Love+Intentional+Progress+Unity
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033 From Overwhelm to Flow for Spiritual, Faith-Filled Moms: Simplify, Move, Reflect & Thrive + Finding Your Flow: A Guide to Alignment & Simplifying Life's Tasks
Manage episode 520278191 series 3702548
เนื้อหาจัดทำโดย Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother, Brynne Erickson - Educator, and Life Creation Coach เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother, Brynne Erickson - Educator, and Life Creation Coach หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this conversation, Brynne explores the concept of 'flow' and how it relates to personal alignment with values and goals. She shares practical strategies for achieving flow in daily tasks, meal planning, exercise, and self-care routines. Brynne emphasizes the importance of flexibility, curiosity, and self-compassion in navigating life's challenges, ultimately encouraging listeners to create a joyful and peaceful life through intentional living.
Brynne’s Social:
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Takeaways
Flow is about being in alignment with your needs and desires.
Understanding your values is crucial for achieving flow.
Daily tasks can be simplified to create more flow.
Meal planning and grocery shopping can be tailored to fit your lifestyle.
Movement should be enjoyable and adaptable to your needs.
Setting up a nightly routine can enhance your next day.
Curiosity helps in navigating challenges and stress.
It's okay to acknowledge when things feel hard.
Flexibility in plans is essential for maintaining flow.
Creating joy and peace in life is an intentional process.
Chapters
00:00 Embracing Flow: An Introduction to Alignment
02:53 Values and Goals: The Foundation of Flow
05:45 Practical Strategies for Daily Tasks
08:58 Meal Planning and Grocery Shopping Simplified
11:48 Movement and Exercise: Finding What Works
14:34 Setting Up for Success: Nightly Routines
17:57 Navigating Challenges: Curiosity and Self-Care
23:47 Conclusion: Creating a Joyful Life Through Flow
Keywords
flow, alignment, values, goals, self-care, meal planning, exercise, routines, mindfulness, personal growth, motherhood, mom life, simplify, daily rhythm, identity and faith, values-based motherhood
36 ตอน
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