Healing Trauma Through Breathwork Transformation

Mental Health-ish

What if you could unlock profound healing and release deeply held traumas through your breath alone? Join us as we journey with Megan, and discover her life-changing encounter with conscious connected breathwork. Megan is the founder of Unity Breathwork and a passionate, caring, intuitive, and highly experienced Breathwork Facilitator and teacher. Ever since her life-changing first Breathwork session 7 years ago, she has made it her mission to bring this profound self-healing modality to the world and to help make Breathwork as accessible as yoga.
Through this practice, Megan was able to confront and heal childhood trauma and bulimia, leading to a transformative shift in her life. Her story shines a light on the power of breathwork in accessing altered states of consciousness and her mission to make this self-healing tool available to everyone, much like yoga.
Guest: Megan Ashton
Website: http://www.unitybreathwork.com/

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1. Healing Journey (00:00:00)

2. Deep Breathwork Techniques and Benefits (00:07:59)

3. Healing Through Subconscious Reprogramming (00:17:11)

4. Exploring Unity Breathwork for Healing (00:24:34)