80. Doing Nothing Meditation

Meditate with Miinkay

Doing nothing used to be hard for me. But everything I practice, it gets easier and easier. What's harder is letting myself do nothing. I always have this voice inside telling me to do more and push harder. But I know after years of burnout, that its not a healthy voice. So I ask it to step aside while I rest and I do nothing. I hope this helps you do nothing.
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[e-mail] |
www.MiinkayYu.com |
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