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68. Throwing or Giving Away Old Posessions
Manage episode 323576676 series 2837973
When you're ready to get rid of something sentimental, it can be really hard. I often hold onto things just because of the good memories. Not because I actually want to keep it. So how do we separate the memories from the object? With gratitude. Join me in this short meditation about how to throw or give away old items.
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 ตอน
Manage episode 323576676 series 2837973
When you're ready to get rid of something sentimental, it can be really hard. I often hold onto things just because of the good memories. Not because I actually want to keep it. So how do we separate the memories from the object? With gratitude. Join me in this short meditation about how to throw or give away old items.
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 ตอน
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