We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
Player FM - Internet Radio Done Right
Checked 2M ago
เพิ่มแล้วเมื่อ twoปีที่ผ่านมา
เนื้อหาจัดทำโดย Doc Mok and Jacky P, Doc Mok, and Jacky P เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Doc Mok and Jacky P, Doc Mok, and Jacky P หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !
ออฟไลน์ด้วยแอป Player FM !
))
Daily Deals
พอดคาสต์ที่ควรค่าแก่การฟัง
สปอนเซอร์
Healthcare Under Policy Change with Maximal Being | Part 1, Podcast 88
Manage episode 465943787 series 3499097
เนื้อหาจัดทำโดย Doc Mok and Jacky P, Doc Mok, and Jacky P เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Doc Mok and Jacky P, Doc Mok, and Jacky P หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this week’s Maximal Being podcast, Doc Mok and Jacky P discuss the use of wearable devices for predicting inflammatory bowel disease (IBD) flares, highlighting a study by Dr. Hurtin that used heart rate variability to predict flares in 309 patients across 36 states. They also touch on the impact of government decisions on medical research, particularly the removal of equity and diversity considerations from research grants, and the challenges faced by patients enrolled in clinical trials due to funding pauses.
Topics
- Wearable Devices for Inflammatory Bowel Disease
- Challenges and Limitations in Medical Research and Funding
- Impact of Government Decisions on Medical Research and Patient Care
- Clinical Trials and the Role of Health Insurance
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at thedocmok@gmail.com
Or https://www.thedocmok.com/
5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*
https://www.thedocmok.com/
Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/
121 ตอน
แบ่งปันManage episode 465943787 series 3499097
เนื้อหาจัดทำโดย Doc Mok and Jacky P, Doc Mok, and Jacky P เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Doc Mok and Jacky P, Doc Mok, and Jacky P หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this week’s Maximal Being podcast, Doc Mok and Jacky P discuss the use of wearable devices for predicting inflammatory bowel disease (IBD) flares, highlighting a study by Dr. Hurtin that used heart rate variability to predict flares in 309 patients across 36 states. They also touch on the impact of government decisions on medical research, particularly the removal of equity and diversity considerations from research grants, and the challenges faced by patients enrolled in clinical trials due to funding pauses.
Topics
- Wearable Devices for Inflammatory Bowel Disease
- Challenges and Limitations in Medical Research and Funding
- Impact of Government Decisions on Medical Research and Patient Care
- Clinical Trials and the Role of Health Insurance
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at thedocmok@gmail.com
Or https://www.thedocmok.com/
5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*
https://www.thedocmok.com/
Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/
121 ตอน
ทุกตอน
×
M
Maximal Being with Doc Mok
Let’s discuss the importance of gut health and functional medicine. Know the impact of legislative changes on medical treatments and the need for credentialed professionals. In this episode, Doc Mok and Jacky P also debunk some medical myths in Sham or Gram. Topics - Legislative Impact on Medical Treatments - The Science Behind Blending vs. Eating Fruit - The Risks and Benefits of Comfrey - Protecting Your Thyroid for Optimal Weight Management Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
In this week’s Maximal Being podcast, Doc Mok and Jacky P discuss the use of wearable devices for predicting inflammatory bowel disease (IBD) flares, highlighting a study by Dr. Hurtin that used heart rate variability to predict flares in 309 patients across 36 states. They also touch on the impact of government decisions on medical research, particularly the removal of equity and diversity considerations from research grants, and the challenges faced by patients enrolled in clinical trials due to funding pauses. Topics - Wearable Devices for Inflammatory Bowel Disease - Challenges and Limitations in Medical Research and Funding - Impact of Government Decisions on Medical Research and Patient Care - Clinical Trials and the Role of Health Insurance Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
In this week’s Gut Check, Doc Mok discusses the impact of the U.S. pulling out of the World Health Organization (WHO) and the halt of clinical guidelines and grant reviews by the CDC and NIH. He also criticizes political interference in healthcare, citing an abortion rights bill and the high infant mortality rate in the U.S. compared to other countries. Topics - Pulling Out of the WHO and Its Implications - Impact of Halting Clinical Guidelines - Abortion Rights Bill and Healthcare Provider Autonomy Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
In this episode of the Gut Check, Doc Mok discusses the importance of vaccinations, particularly polio and measles, mumps, and rubella (MMR) vaccines. He highlights the historical impact of vaccines in reducing infectious diseases, such as polio, and refutes claims linking vaccines to autism, citing multiple studies that found no increased risk. Doc Mok also addresses the conflicts of interest of anti-vaccination advocates and emphasizes the importance of evidence-based medicine. Topics - Importance of Vaccinations and Personal Connection - Measles, Mumps, and Rubella (MMR) Vaccination and Autism Concerns - Scientific Evidence and Conflicts of Interest Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
In this podcast Doc Mok discusses the team’s decision to drop social media profiles due to censorship and bias, he also shares his perspective on medical misinformation and vaccinations, and provides a critical analysis of the views expressed by figures like RFK Jr., Mark Hyman, and Joe Rogan. Doc Mok emphasizes the importance of evidence-based medicine and challenges the spread of pseudoscience, particularly around the use of ivermectin for COVID-19 and cancer. He encourages listeners to think critically, consult healthcare professionals, and rely on reputable scientific sources. Topics - Update on Podcast and Social Media - Medical Misinformation and Vaccinations - Ivermectin and Cancer Misinformation Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
Jacky P and Doc Mok discuss the importance of gut health and the microbiome with guest Micah Lee, an advocate for African American and Gen Z health. They explore how cultural and dietary differences impact the microbiome and highlight the mistrust in the medical system among African Americans, influenced by historical events like the Tuskegee experiments. Micah shares her personal story of losing her mother to colorectal cancer, emphasizing the need for proactive health measures and the role of family in health education. Doc Mok and Micah discuss the higher risk of colon cancer in African American men and the importance of early screening. They also touch on the challenges of healthcare disparities and the need for better patient-provider communication to build trust. Topics - Gen Z and Medical System Skepticism - Impact of Junk Food and Plastics on Health - Generational Differences and Future Outlook - Sham or Gram: Chicken, Banana, Westernized Diet Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
1 Improving Healthcare Access and Outcomes with Maximal Being and Micah Lee | Part 1, Podcast 84 33:28
Jacky P and Doc Mok discuss the importance of gut health and the microbiome with guest Micah Lee, an advocate for African American and Gen Z health. They explore how cultural and dietary differences impact the microbiome and highlight the mistrust in the medical system among African Americans, influenced by historical events like the Tuskegee experiments. Micah shares her personal story of losing her mother to colorectal cancer, emphasizing the need for proactive health measures and the role of family in health education. Doc Mok and Micah discuss the higher risk of colon cancer in African American men and the importance of early screening. They also touch on the challenges of healthcare disparities and the need for better patient-provider communication to build trust. Topics - Microbiome and Health Disparities - Building Trust in the Healthcare System - Healthcare Disparities and Personal Experiences - Advocating for Early Screening and Health Awareness Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
1 Overcoming Obstacles and Driving Progress for Sickle Cell Disease with Maximal Being & Dr. Scott & Kyle | Part 2, Podcast 83 40:25
In this episode of the Maximal Being podcast, Jacky P discusses sickle cell disease with Dr. Scott Peslak and Kyle Smith. Dr. Scott explains that sickle cell is a genetic disorder affecting hemoglobin, leading to stiff red blood cells that can block blood flow and cause pain, organ damage, and other complications. Kyle, a sickle cell warrior, emphasizes the importance of understanding one's sickle cell status and the need for better care models beyond emergency rooms. They highlight the role of infusion centers and the need for more sickle cell experts. Dr. Scott also discusses the potential of new therapies and the importance of national registries for better understanding and care of sickle cell patients. Topics - Sickle Cell Disease and Its Impact on Daily Life - Challenges in the Corporate World and Personal Experiences - Current and Emerging Treatments for Sickle Cell Disease - The Importance of Continuous Learning and Advocacy This week’s guests are Dr. Scott Peslak, a physician scientist at the University of Pennsylvania, who caters to sickle cell and thalassemia patients. Kyle Smith, a nonprofit professional who owns Crescent Foundation, a nonprofit organization dedicated to serving individuals with sickle cell disease in the Philadelphia area. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://www.crescentfoundationscd.org/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
1 Sickle Cell Awareness from the Patients and Experts with Maximal Being & Dr. Scott & Kyle | Part 1, Podcast 83 40:30
In this episode of the Maximal Being podcast, Jacky P discusses sickle cell disease with Dr. Scott Peslak and Kyle Smith. Dr. Scott explains that sickle cell is a genetic disorder affecting hemoglobin, leading to stiff red blood cells that can block blood flow and cause pain, organ damage, and other complications. Kyle, a sickle cell warrior, emphasizes the importance of understanding one's sickle cell status and the need for better care models beyond emergency rooms. They highlight the role of infusion centers and the need for more sickle cell experts. Dr. Scott also discusses the potential of new therapies and the importance of national registries for better understanding and care of sickle cell patients. Topics - Sickle Cell Definitions - Personal Experiences and Challenges with Sickle Cell - Care and Support for Sickle Cell Patients - Future Directions and Research in Sickle Cell This week’s guests are Dr. Scott Peslak, a physician scientist at the University of Pennsylvania, who caters to sickle cell and thalassemia patients. Kyle Smith, a nonprofit professional who owns Crescent Foundation, a nonprofit organization dedicated to serving individuals with sickle cell disease in the Philadelphia area. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
Doc Mok discusses advancements in colon cancer screening, emphasizing the importance of early detection. He highlights a study from the New England Journal of Medicine on blood-based tests and a 20-year cohort study by Charlotte Skriver. Topics - Blood-Based Tests for Colon Cancer Screening - Stool-Based DNA Tests and Colonoscopy - Aspirin and Cancer Risk If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
1 Maximizing Colorectal Cancer Detection with Maximal Being and Dr. Erica Barnell | Part 2, Podcast 81 32:01
In this episode of the Maximal Being podcast, Dr. Erica Barnell, founder of Geneoscopy, discusses a range of topics, including the challenges and potential of Erica's technology, the importance of early detection and intervention for colorectal cancer, and her personal journey, including the persistence and determination required to navigate the FDA approval process. Topics - Colorectal Cancer Screening - Advanced Adenoma Detection and Industry Challenges - Sham or Gram: Anti-Sickness Recipe Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Erica Barnell is the co-founder and Chief Science Officer at Geneoscopy Inc., a clinical-stage diagnostic company working on early detection of colorectal cancer. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://www.geneoscopy.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
1 How Stool RNA Testing is Transforming IBD Management with Maximal Being and Dr. Erica Barnell | Part 1, Podcast 81 39:01
In this episode of the Maximal Being podcast, Dr. Erica Barnell, founder of Geneoscopy, discusses how her company is leveraging stool RNA testing to revolutionize the diagnosis, monitoring, and treatment of inflammatory bowel diseases (IBD) like Crohn's and ulcerative colitis. Erica shares her fascinating journey from conducting microbiome research in Africa to developing an FDA-approved colorectal cancer screening test, and now turning her sights to the complex world of IBD. She explains how RNA biomarkers can provide insights into the underlying mechanisms driving a patient's disease, enabling more personalized and effective therapies. Erica also highlights the unique challenges faced by the IBD patient population, especially young children, and how Geneoscopy's non-invasive testing approach has the potential to improve their quality of life. This in-depth conversation offers a glimpse into the future of precision gastroenterology and the power of innovative diagnostics to transform the management of chronic gastrointestinal conditions. Topics - Stool RNA testing and inflammatory bowel disease with a focus on Geneoscopy technology. - RNA biomarkers for colorectal cancer screening and potential for personalized medicine in gastrointestinal health. - Colon cancer screening accuracy and IBD treatment options. - Diagnosing and monitoring inflammatory bowel disease using RNA technology. - Personalized medicine for inflammatory bowel disease using biomarkers to predict therapeutic response. Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Erica Barnell is the co-founder and Chief Science Officer at Geneoscopy Inc., a clinical-stage diagnostic company working on early detection of colorectal cancer. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://www.geneoscopy.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Ali Navidi, a licensed clinical psychologist, co-founder, and CEO of GI Psychology. They explore the powerful connection between the brain and gut, and how Dr. Navidi's work in clinical hypnosis and cognitive behavioral therapy is helping patients with IBS, functional dyspepsia, and other gastrointestinal issues. The conversation delves into the science behind the brain-gut axis, the history of this field, and the practical applications of Dr. Navidi's unique approach to treating these conditions. This episode offers valuable insights for both healthcare practitioners and individuals interested in optimizing their gut and mental health. Topics - The gut-brain axis and its impact on mental health - The benefits of hypnotherapy and combination therapy for treating gastrointestinal issues - Brain health and neuroplasticity - The importance of protein intake for weight loss, muscle gain, and overall health Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Navidi has spearheaded a unique treatment methodology that blends Clinical Hypnosis and Cognitive Behavioral Therapy (CBT), specifically designed for patients grappling with GI disorders and chronic pain. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://www.gipsychology.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Ali Navidi, a licensed clinical psychologist, co-founder, and CEO of GI Psychology. They explore the powerful connection between the brain and gut, and how Dr. Navidi's work in clinical hypnosis and cognitive behavioral therapy is helping patients with IBS, functional dyspepsia, and other gastrointestinal issues. The conversation delves into the science behind the brain-gut axis, the history of this field, and the practical applications of Dr. Navidi's unique approach to treating these conditions. This episode offers valuable insights for both healthcare practitioners and individuals interested in optimizing their gut and mental health. Topics - Gut-brain connection and its impact on mental health - Hypnotherapy for gut health and pain management - Treating functional dyspepsia with hypnosis and cognitive behavioral therapy - Brain-gut connection and its impact on physical health Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Navidi has spearheaded a unique treatment methodology that blends Clinical Hypnosis and Cognitive Behavioral Therapy (CBT), specifically designed for patients grappling with GI disorders and chronic pain. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://www.gipsychology.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
Today at Maximal Being Fitness, Nutrition, and Gut Health, Doc Mok discusses exciting research articles on gut health and its impact on overall health. Tune in to learn more! Topics - Effects of microplastics outside of the GI tract https://ehp.niehs.nih.gov/doi/10.1289/EHP13435 - Nanorobots to clean microplastics https://pubs.acs.org/doi/10.1021/acsnano.4c02115 - Do acid blockers cause migraines? https://www.neurology.org/doi/10.1212/CPJ.0000000000200302 Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
1 Maximizing Longevity and Wellness with Maximal Being and Christopher Burres | Part 2, Podcast 78 38:48
Doc Mok and Chris Burres continue their discussion on the interconnectedness of gut health, neurological, vascular, and immune systems in achieving optimal health and well-being. They highlighted the benefits of supplements like VitalC, and emphasized the importance of addressing aging to prolong life and avoid pain. Topics - Sleep data from Chris’ aura ring study - Listening to body aches and pains for better health - Protein, calcium, and osteoporosis, with debunking of myths Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their returning guest Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
1 Longevity Secrets from the Experts with Maximal Being and Christopher Burres | Part 1, Podcast 78 37:55
Doc Mok and Chris Burres discuss the interconnectedness of gut health, neurological, vascular, and immune systems in achieving optimal health and well-being. They highlighted the benefits of supplements like VitalC, and emphasized the importance of addressing aging to prolong life and avoid pain. Topics - Living forever, quality of life, and medical advancements - Aging, disease, and longevity with a focus on skincare benefits - Gut microbiome, colon cancer screening and prevention Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their returning guest Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
1 Microbiome Research and Lifestyle Interventions with Maximal Being Being and Martha Carlin | Part 2, Podcast 77 33:01
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Martha Carlin aka the "Poop Queen," shares her journey from being an auditor to founding a microbiome research company after her husband's Parkinson's disease diagnosis. She quit her job, founded the BioCollective, and collected fecal samples to build a giant poop bank and computational models to understand the problem and find solutions. Topics - Gut health and neurodegenerative diseases - Using probiotics to improve Parkinson's symptoms - Carnivore diet and its effects on gut health - Gut health and its impact on brain function Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Martha Carlin is the CEO and founder of The BioCollective, a microbiome research company that has studied thousands of fecal samples. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
1 Gut microbiome and its connection to Parkinson's disease with Maximal Being Being and Martha Carlin | Part 1, Podcast 77 37:03
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Martha Carlin aka the "Poop Queen," shares her journey from being an auditor to founding a microbiome research company after her husband's Parkinson's disease diagnosis. She quit her job, founded the BioCollective, and collected fecal samples to build a giant poop bank and computational models to understand the problem and find solutions. Topics - Glyphosate and health impacts - Microbiome and symbiosis - Bristol stool score Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Martha Carlin is the CEO and founder of The BioCollective, a microbiome research company that has studied thousands of fecal samples. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
Maximal Being brings you episode 4 of Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not. Topics - Remove Inflammation - Six Principles - Back Cracking - Improve Bad Knees Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Join Doc Mok and Jacky P as they wrap up 2023 with a bang! Join them in this week's podcast, where they look back on the incredible guests and episodes they had this year. Dive into the raw and real conversations as they unveil their personal triumphs over 2023's challenges. But that's not all – they also discuss the latest medical breakthroughs that are reshaping our future! Amidst the festive cheer, Doc Mok and Jacky P unpacks how holiday stress is linked to triggering GI conditions. Don't miss out on this episode that encapsulates a year of resilience, discovery, and unexpected revelations. Topics - A look back on Maximal Being in 2023 - CRISPR Technology - Viking Dentistry - SUDAFED - Enjoying the holidays in a healthy way - Goal setting Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Lex Gallagher, who graduated with a degree in clinical nutrition with a focus on functional medicine and now works with seniors as a licensed dietician and certified nutrition specialist. Topics - Healthy fats and avoiding unhealthy ones in daily life - Nutrition and health misinformation - Sham or Gram: The whiter the bread, the quicker you’re dead Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Lex Gallagher is a Licensed Dietitian Nutritionist at Mary's Center. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
M
Maximal Being with Doc Mok
1 Misconceptions About Healthy Eating with Maximal Being and Lex Gallagher | Part 1, Podcast 75 30:10
Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Lex Gallagher, who graduated with a degree in clinical nutrition with a focus on functional medicine and now works with seniors as a licensed dietician and certified nutrition specialist. Topics - Common food misnomers - Changing eating habits - Fiber sources and supplements Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Lex Gallagher is a Licensed Dietitian Nutritionist at Mary's Center. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
Maximal Being brings you episode 3 of Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not. Topics - Sunlight's benefits - Dying - Belly Button Torque Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Vitamin Supplementation and its Benefits with Maximal Being and Dr. Malafa | Part 2, Podcast 73 31:57
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Mokenge Malafa. He continues to work in research and is a Senior Member in the Department of Gastrointestinal Oncology and the Chemical Biology and Molecular Medicine Program at Moffitt Cancer Center. As a physician-scientist, he is enthusiastically investigating novel approaches to prevent pancreatic cancer and colorectal cancer. Topics - The benefits of Vitamin D and omega-3s for cardiovascular health - Vitamin D and exercise Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Mokenge Malafa is a physician-scientist who specializes in minimally invasive robotic surgery for gastrointestinal cancers. He also conducts research investigating novel approaches to prevent pancreatic and colorectal cancers. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ #MaximalBeing #DocMok #DrMalafa…
M
Maximal Being with Doc Mok
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Mokenge Malafa. He continues to work in research and is a Senior Member in the Department of Gastrointestinal Oncology and the Chemical Biology and Molecular Medicine Program at Moffitt Cancer Center. As a physician-scientist, he is enthusiastically investigating novel approaches to prevent pancreatic cancer and colorectal cancer. Topics - The field of transcriptional regulation and transcription factors. - Water-soluble and fat-soluble vitamins - The Two Kinds of Vitamin E Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Mokenge Malafa is a physician-scientist who specializes in minimally invasive robotic surgery for gastrointestinal cancers. He also conducts research investigating novel approaches to prevent pancreatic and colorectal cancers. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ #MaximalBeing #DocMok #DrMalafa…
M
Maximal Being with Doc Mok
Let’s talk about the benefits and wonders of tea. Sipping Streams - the only geothermal-powered tea farm in the world - began as a vision in 2004 when our guest noticed the way that tea was able to bring different people together. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Jenny Tse, the founder and owner of Sipping Streams Tea Company! Topics - The five categories of tea - Camellia sinensis plants - Resteeping Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Jenny Tse is the founder and owner of Sipping Streams Tea Company, the bestselling author of The Essence of Tea, and the host of the Essence of Tea podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Let’s talk about the benefits and wonders of tea. Sipping Streams - the only geothermal-powered tea farm in the world - began as a vision in 2004 when our guest noticed the way that tea was able to bring different people together. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Jenny Tse, the founder and owner of Sipping Streams Tea Company! Topics - Coffee drinkers and tea drinkers - Geothermal or solar powered tea farm - Benefits of tea Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Jenny Tse is the founder and owner of Sipping Streams Tea Company, the bestselling author of The Essence of Tea, and the host of the Essence of Tea podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Sham or Gram: Big Pharma, Big Food, Saunas, Uncontrollable Hunger, Ancient Bedtime Secret, Sesame Seed Oil | Episode 2, Podcast 71 1:04:37
1:04:37 
ลิสต์เล่นในภายหลัง 
ลิสต์เล่นในภายหลัง 
ลิสต์ 
ถูกใจ 
ที่ถูกใจแล้ว1:04:37
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วMaximal Being brings you episode 2 Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not. Topics - Big Pharma, Big Food - Saunas - Uncontrollable Hunger - Ancient Bedtime Secret - Sesame Seed Oil Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Feeling Young Again with Ayurveda with Maximal Being and Dr. Shivani Gupta | Part 2, Podcast 70 22:48
Learn about ancient tools and strategies from Ayurveda for biohacking inflammation and gut health. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Shivani Gupta, an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years. Topics - Herbs that benefit the gut - Ayurvada and inflammation Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Shivani Gupta, is the founder of Fusionary Formulas, an Ayurvedic supplement company that is the perfect fusion of the right herbal formulations from ancient times fused with modern science to give us the maximum benefits. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 The Holistic Concept of Ayurveda with Maximal Being and Dr. Shivani Gupta | Part 1, Podcast 70 23:39
Learn about ancient tools and strategies from Ayurveda for biohacking inflammation and gut health. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Shivani Gupta, an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years. Topics - The concept of Ayurveda - The three different constitutions of dosha - Pitha breathing and seasonally being self aware - Why turmeric is a powerful plant-based anti-inflammatory Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Shivani Gupta, is the founder of Fusionary Formulas, an Ayurvedic supplement company that is the perfect fusion of the right herbal formulations from ancient times fused with modern science to give us the maximum benefits. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 The Adverse Effects of Supplements with Maximal Being and Christopher Burres | Part 2, Podcast 69 26:38
This week, we have a self-proclaimed mad scientist as our guest. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Christopher Burres, co-founder, co-owner, and Chief Scientist of MyVitalC. Topics - ESS60 or C60 - Side effects or Adverse effects of taking supplements - Oura ring - Sleep monitoring - Process on finding out the toxicity of Supplements Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
This week, we have a self-proclaimed mad scientist as our guest. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Christopher Burres, co-founder, co-owner, and Chief Scientist of MyVitalC. Topics - Supplements - MyVitalC - Antioxidants and anti inflammation Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Sham or Gram: Jamu Juice, Eating on a Fasted Diet, The Effects of Alcohol, Boner Shake | Episode 1, Podcast 67 40:33
Maximal Being brings you something new, Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not. Topics - Jamu Juice - Eating on a Fasted Diet - The Effects of Alcohol - Boner Shake Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Andy Chan, a certified strength and conditioning specialist, educator, and presenter from Hong Kong. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. Topics - Looking through the lens of traditional Chinese medicine - Eastern and Western Medicine - Balance Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Andy Chan has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Andy Chan, a certified strength and conditioning specialist, educator, and presenter from Hong Kong. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. Topics - Cupping - Eastern and Western Medicine - Dynamic Balance Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Andy Chan has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
The benefits of water cannot be overstated. We spend millions of dollars every year on purifiers and filters to ensure what we feed our bodies nurtures and strengthens every cell we have. The fact is not all water is good water. But there is a new science that has discovered a naturally occurring substance within water that radically impacts the aging process, chronic illness, and longevity in cancer patients. This substance is called Deuterium. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Victor Sagalovsky, Co-Founder and CEO of Litewater Scientific. Topics - What affects deuterium in water supply - How easy or difficult is it to test for deuterium - Does deuterium cause any harm in our bodies Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 The Benefits of Deuterium-depleted Water with Maximal Being and Victor Sagalovsky | Part 1, Podcast 65 26:25
The benefits of water cannot be overstated. We spend millions of dollars every year on purifiers and filters to ensure what we feed our bodies nurtures and strengthens every cell we have. The fact is not all water is good water. But there is a new science that has discovered a naturally occurring substance within water that radically impacts the aging process, chronic illness, and longevity in cancer patients. This substance is called Deuterium. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Victor Sagalovsky, Co-Founder and CEO of Litewater Scientific. Topics - Deuterium - ATP synthase nanomotors Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
When things are closing in, when you’re in a high stress environment, take a second to take a deep breaths and through visualization and the energy of your heart, you can change your heart rate variability. We have so much power in our own system, just by focusing and moderating your breathing pattern we can find calm in the midst of the chais. It is stress management made simple. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dana Frost, a body, mind and spirit alchemist who educates women towards putting themselves first and reaching optimal health so they can enjoy vibrant lives. Topics - Transparent, authentic, open communication - The body compass - Stress expression Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator and Light Therapist. She is also the host of the Vitally You podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://danafrost.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
When things are closing in, when you’re in a high stress environment, take a second to take a deep breaths and through visualization and the energy of your heart, you can change your heart rate variability. We have so much power in our own system, just by focusing and moderating your breathing pattern we can find calm in the midst of the chais. It is stress management made simple. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dana Frost, a body, mind and spirit alchemist who educates women towards putting themselves first and reaching optimal health so they can enjoy vibrant lives. Topics - Handling stress - HeartMath - Heart focused breathing - Inner Ease Technique Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator and Light Therapist. She is also the host of the Vitally You podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://danafrost.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Vitamin D, melatonin, sun exposure, let’s break down the different prongs and tenants of aging. Join us today at Maximal Being Fitness, Nutrition, and Gut Health! Topics - What can we be doing to help us feel youthful and healthier - Telomere length - The power of breath - Mindfulness and stress Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Vitamin D, melatonin, sun exposure, let’s break down the different prongs and tenants of aging. Join us today at Maximal Being Fitness, Nutrition, and Gut Health! Topics - When do we stop growing - What are the major factors of aging - Bad thing for aging - Sun damage - Vitamins Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Building Healthy Habits During Prenatal and Postpartum with Maximal Being and Dr. Karlie Causey | Part 2, Podcast 62 28:33
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Karlie Causey who explains how to build foundations to stay active in postpartum. In her company Jen & Keri, they have a motto that every mom is an athlete. If you're a mom, you know you're doing athletic things on the daily, like picking up the car seat, putting the kid in the car, carrying the car seat around, you're doing hip hinges, deadlifts, presses, clean, and other functional moves in real life. And so even if you don't really consider yourself an athlete, you're doing athletic things. And it's super important to be prepared for that. Topics - What we put in our bodies - Giving into cravings - Prenatal and postpartum myths Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest, Dr. Karlie Causey is a sports chiropractor, certified strength and conditioning coach, level 2 Crossfit® coach, and a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://www.karliecausey.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Helpful Tips To Help Boost Your Postpartum Recovery with Maximal Being and Dr. Karlie Causey | Part 1, Podcast 62 28:47
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Karlie Causey who explains how to build foundations to stay active in postpartum. In her company Jen & Keri, they have a motto that every mom is an athlete. If you're a mom, you know you're doing athletic things on the daily, like picking up the car seat, putting the kid in the car, carrying the car seat around, you're doing hip hinges, deadlifts, presses, clean, and other functional moves in real life. And so even if you don't really consider yourself an athlete, you're doing athletic things. And it's super important to be prepared for that. Topics - Taking it easy during pregnancy - Beneficial exercises for pregnancy - Prenatal exercises - Strengthening the pelvic floor Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest, Dr. Karlie Causey is a sports chiropractor, certified strength and conditioning coach, level 2 Crossfit® coach, and a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://www.karliecausey.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
This week in the Maximal Being podcast, we have everyone’s favorite layman, Jackie P, and his co-hostess with the mostest, Doc Mok, talking about some scary things we see out in the world. This Halloween season, what is scarier than ghosts? Misinformation! So carry on watching to hear Doc Mok and Jacky P bust some myths. Topics - Myth 3: Doing cardio gives you a six pack - Myth 4: More is better - Myth 5: Using a brace when lifting weights Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
Listen up everybody because Maximal Being is going to drop knowledge on you! Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. If you enjoy this video, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
Listen up everybody because Maximal Being is going to drop knowledge on you! Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. If you enjoy this video, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Mindful Choices for Fitter Future You with Maximal Being and Kathleen Trotter | Part 2, Podcast 51 34:38
It's important to know your "change-your-state" things, for a lot of people, it could be music, it could be meditation, it could be phoning a friend, it could be just moving your body. And if you have that list of things that you know will make you feel better than when you are feeling sort of sluggish or depressed or sad then you don't have to be this sort of slave to your mood, you can say, "Well, I have this list of five things that I know will make me feel better and let me do them” and you feel more in control. There is true power in movement and we will be discussing them in this podcast. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Kathleen Trotter, a fitness expert, personal trainer, life coach and author. Topics - Ditching motivation - Managing your inner self talk - Be mindful of your choices - Intentionality and honesty with yourself Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
It's important to know your "change-your-state" things, for a lot of people, it could be music, it could be meditation, it could be phoning a friend, it could be just moving your body. And if you have that list of things that you know will make you feel better than when you are feeling sort of sluggish or depressed or sad then you don't have to be this sort of slave to your mood, you can say, "Well, I have this list of five things that I know will make me feel better and let me do them” and you feel more in control. There is true power in movement and we will be discussing them in this podcast. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Kathleen Trotter, a fitness expert, personal trainer, life coach and author. Topics - The importance of your “change-your-state” things - Little wins - The power of movement - Using what you love to inspire you to do the things that you need to do - Find the balance between doing what you love and doing what you need Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 The Significance of Bifidobacteria with Maximal Being and Dr. Sabine Hazan | Part 2, Podcast 50 29:55
In this episode we get to nerd out a little bit about fecal transplant. What it is, why is it important, how is it done, and why it might not be for everyone. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Sabine Hazan, a renowned gastroenterologist and researcher, creator of ProgenaBiome, a state-of-the-art genetic research sequencing laboratory, and author of Let's Talk Sh!t. Today she released a groundbreaking study on Covid and how it can alter the microbiome. Topics - Fecal Transplant - Bifidobacteria - Microbiome and COVID Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Sabine Hazan is a specialist in gastroenterology, internal medicine, and hepatology. She is also the Founder and CEO of the Malibu Specialty Center and Ventura Clinical Trials, where she conducts and oversees clinical trials for cutting-edge research on various medical issues. Also, she is a top clinical investigator for multiple pharmaceutical companies. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Fecal Transplant For Happy Microbiomes with Maximal Being and Dr. Sabine Hazan | Part 1, Podcast 50 28:58
In this episode we get to nerd out a little bit about fecal transplant. What it is, why is it important, how is it done, and why it might not be for everyone. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Sabine Hazan, a renowned gastroenterologist and researcher, creator of ProgenaBiome, a state-of-the-art genetic research sequencing laboratory, and author of Let's Talk Sh!t. Today she released a groundbreaking study on Covid and how it can alter the microbiome. Topics - Fecal Transplant - Bifidobacteria - Fecal transplant for C. diff. Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Sabine Hazan is a specialist in gastroenterology, internal medicine, and hepatology. She is also the Founder and CEO of the Malibu Specialty Center and Ventura Clinical Trials, where she conducts and oversees clinical trials for cutting-edge research on various medical issues. Also, she is a top clinical investigator for multiple pharmaceutical companies. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 The Mental Process Behind Dieting with Maximal Being and Dr. Ashley Lucas | Part 2, Podcast 49 28:59
There's so much shame and negative feelings and unworthiness wrapped around our weight. But it doesn’t have to be that way. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Ashley Lucas. Dr. Lucas developed her own now highly successful business called PHD Weight Loss. PHD Weight Loss uses the science of weight loss to help thousands of clients along their path to wellness. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind. Topics - Breaking eating habits - The underlying mechanism for which the obesity is occurring - Three immediate actions for changing Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Ashley Lucas, holds a PhD in sports nutrition and chronic disease and is also a registered dietitian. She comes to the field of nutrition and weight management as an ex-professional ballet dancer; retiring due to injury, Dr. Lucas has carved a business and career for herself from scratch that revolves around her passion for nutrition. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
There's so much shame and negative feelings and unworthiness wrapped around our weight. But it doesn’t have to be that way. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Ashley Lucas. Dr. Lucas developed her own now highly successful business called PHD Weight Loss. PHD Weight Loss uses the science of weight loss to help thousands of clients along their path to wellness. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind. Topics - The mindset behind weight gain - Aha and breaking point moments of Dr. Ashley’s patients - Things used to get people to continue on their weight loss journey Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Ashley Lucas, holds a PhD in sports nutrition and chronic disease and is also a registered dietitian. She comes to the field of nutrition and weight management as an ex-professional ballet dancer; retiring due to injury, Dr. Lucas has carved a business and career for herself from scratch that revolves around her passion for nutrition. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 The Psychology Behind Overeating with Maximal Being and Dr. Glenn Livingston | Part 2, Podcast 48 29:12
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, our guest spent several decades researching the nature of bingeing and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Glenn Livingston, a veteran psychologist who will teach us why binge eating and overeating is such a popular problem. Topics - Calorie Deprivation - Depletion of glycogen in your muscles - Over eating Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Glenn Livingston Ph.D. is a veteran psychologist whose work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 The Feast and Famine Rollercoaster with Maximal Being and Dr. Glenn Livingston | Part 1, Podcast 48 33:02
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, our guest spent several decades researching the nature of bingeing and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Glenn Livingston, a veteran psychologist who will teach us why binge eating and overeating is such a popular problem. Topics - What Dr. Glenn learned about when he asked what are you stressed about and what food do you turn to that you can't stop eating when you feel this stress? - Psychology behind dieting Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Glenn Livingston Ph.D. is a veteran psychologist whose work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Joining us at Maximal Being Fitness, Nutrition, and Gut Health, is Emily Givler. A Functional/Genetic Nutrition Consultant and Dietary Supplements Counselor with the NutriGenetic Research Institute and Tree of Life. She specializes in food sensitivities, utilizing genetically influenced dietary protocols designed to maximize health outcomes while maintaining a healthy relationship with food. Diagnosed with fibromyalgia at the age 19, and being told that she would be disabled by 30, she shifted her focus into trying to go from getting a label to figuring out the underlying reason why she felt this way. And functional nutrition and functional genetics especially, really has allowed her to figure out why she felt the way she did, what she could do about it, what works for her body individually. Topics - Challenges of functional and genetic nutrition - Microplastics - What helps with fibromyalgia Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Emily is also an award-winning researcher, international speaker, and co-founder of Beyond Protocols - a community & mentoring program for functional medicine practitioners - a place for them to learn, connect and grow. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Introduction to Functional and Genetic Nutrition with Maximal Being and Emily Givler | Part 1, Podcast 47 26:04
Joining us at Maximal Being Fitness, Nutrition, and Gut Health, is Emily Givler. A Functional/Genetic Nutrition Consultant and Dietary Supplements Counselor with the NutriGenetic Research Institute and Tree of Life. She specializes in food sensitivities, utilizing genetically influenced dietary protocols designed to maximize health outcomes while maintaining a healthy relationship with food. Diagnosed with fibromyalgia at the age 19, and being told that she would be disabled by 30, she shifted her focus into trying to go from getting a label to figuring out the underlying reason why she felt this way. And functional nutrition and functional genetics especially, really has allowed her to figure out why she felt the way she did, what she could do about it, what works for her body individually. Topics - The difference of functional medicine and functional - How nutrition consultant’s work - Genetic testing - Healthcare 2.0 Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Emily is also an award-winning researcher, international speaker, and co-founder of Beyond Protocols - a community & mentoring program for functional medicine practitioners - a place for them to learn, connect and grow. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 The Different Routes of Delivery of CBD and THC with Maximal Being and Barbara Ochester | Part 2, Podcast 46 28:57
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Barbara Ochester, a nurse for 49 years and a clinical director in a dispensary. She has been doing research for the educational material for a dispensary on how scientific this was, what happens inside our body that makes it available to work, and how misinformed people were. Which still seems to be the case in a lot of instances. Topics - Different applications of THC and CBD - Misconceptions about Cannabis Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Barbara Ochester is a nurse for 49 years and a clinical director in a dispensary. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Barbara Ochester, a nurse for 49 years and a clinical director in a dispensary. She has been doing research for the educational material for a dispensary on how scientific this was, what happens inside our body that makes it available to work, and how misinformed people were. Which still seems to be the case in a lot of instances. Topics - CBD versus THC - Endocannabinoid system - Cannabis use disorder Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Barbara Ochester is a nurse for 49 years and a clinical director in a dispensary. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
We're talking about the skin microbiome and it is wild how much it interconnects with your gut microbiome. It's kind of interesting to make that connection, being able to do things to the skin by working on the gut microbiome and vice versa. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Yug Varma, the king of the skin microbiome, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. Topics - Bacteriophages - The good and bad bacteria of the skin microbiome - Pimple Popping - The importance of wearing sunscreens - Why lesser is better Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Yug Varma is a skin and microbiome expert and the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
This week in the Maximal Being podcast, we have everyone’s favorite layman, Jackie P, and his co-hostess with the mostest, Doc Mok, talking about some scary things we see out in the world. This Halloween season, what is scarier than ghosts? Misinformation! So carry on watching to hear Doc Mok and Jacky P bust some myths. Topics - Doc Mok and Jacky P’s fitness journey - Myth 1: Colonoscopies don’t work - Myth 2: If you’re not working out, muscle turns into fat Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 The Powerhouse of the Cell and the Powerhouse of You with Maximal Being and Ari Whitten | Part 2, Podcast 60 33:51
Our guest talks about his unique, scientific framework that will help our listeners reclaim energy, brainpower, and well-being by following simple, actionable tips and making minor tweaks to nutrition, sleep, and daily habits. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Ari Whitten. A functional medicine expert and founder of The Energy Blueprint and of the highly anticipated forthcoming book, Eat for Energy. Topics - Mitochondrial Psychobiology - How nutrition ties into our mitochondrial health and mitochondrial function - The results Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Ari Whitten, who after experiencing his own health crisis that left him bedridden, realized there was virtually no one in the medical establishment who really understood the human energy puzzle, so he spent years digging into the science to build out the new science of human energy optimization. The result is Eat for Energy, the best nutritional wisdom that he and his team have uncovered, systematized, and refined for the last decade to help thousands of people cut through the pseudoscience and rewire their bodies (and mitochondria) to produce youthful levels of energy through the food you eat. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://www.theenergyblueprint.com Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Our guest talks about his unique, scientific framework that will help our listeners reclaim energy, brainpower, and well-being by following simple, actionable tips and making minor tweaks to nutrition, sleep, and daily habits. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Ari Whitten. A functional medicine expert and founder of The Energy Blueprint and of the highly anticipated forthcoming book, Eat for Energy. Topics - Mitochondria - Mitochondrial fusion and fission - Hormetic stress, or hormes - What Contributes to Poor Mitochondrial Function Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Ari Whitten, who after experiencing his own health crisis that left him bedridden, realized there was virtually no one in the medical establishment who really understood the human energy puzzle, so he spent years digging into the science to build out the new science of human energy optimization. The result is Eat for Energy, the best nutritional wisdom that he and his team have uncovered, systematized, and refined for the last decade to help thousands of people cut through the pseudoscience and rewire their bodies (and mitochondria) to produce youthful levels of energy through the food you eat. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://www.theenergyblueprint.com Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Looking at Our Own Experiences and Making Choices with Maximal Being and Wendy Petties | Part 2, Podcast 59 29:38
This week, our guest’s tagline is: I went from bankruptcy to being worth $1.3 million by using pleasure. Listen to her share what she knows about the connection between money and pleasure and health and wealth and all that stuff. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Wendy Petties, a Psychologist and Pleasure Coach for women who are tired of navigating messy relationships. She helps women build rich relationships with themselves, others and their money by focusing on pleasure. Topics - Buying new technology - Heal your body - We all have to look at our own experiences and make choices Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Wendy Petties helps women build rich relationships with themselves, others and their money by focusing on pleasure If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://www.wendypetties.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 The Connection Between Money, Pleasure, Health, And Wealth with Maximal Being and Wendy Petties | Part 1, Podcast 59 31:25
This week, our guest’s tagline is: I went from bankruptcy to being worth $1.3 million by using pleasure. Listen to her share what she knows about the connection between money and pleasure and health and wealth and all that stuff. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Wendy Petties, a Psychologist and Pleasure Coach for women who are tired of navigating messy relationships. She helps women build rich relationships with themselves, others and their money by focusing on pleasure. Topics - Pleasure - Finding that first step - Date your money philosophy - Budget and debt Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Wendy Petties helps women build rich relationships with themselves, others and their money by focusing on pleasure If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://www.wendypetties.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Did you ever eat Aloe as a child? Did your mother say “hey not only is this good for you, we're gonna chop it up, and you're gonna eat it.”? And when you ate it, did you eat the whole leaf? Or were you just eating the inside? There are different philosophies on eating aloe vera and we are going to talk about it in this podcast. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Michael Haley, a passionate chiropractor and health coach. He emphasizes a healthy lifestyle and nutrient dense diet as a means to achieve optimal well being. His health principles are based on science, tradition, and in line with the scriptures. Topics - Balanced workouts - Sympathetic and parasympathetic systems - The different parts of an Aloe vera - The first uses of Aloe - Are there side effects in using Aloe? Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Michael Haley’s health principles are based on science, tradition, and in line with the scriptures. Dr. Haley owns and operates Stockton Aloe 1, makers and distributors of 100% pure raw aloe vera gel health drink and aloe vera personal care products. He is known by his colleagues as "Organic Mike" for his teachings in the area of organic chemistry and nutrition. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ www.aloe1.com Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Did you ever eat Aloe as a child? Did your mother say “hey not only is this good for you, we're gonna chop it up, and you're gonna eat it.”? And when you ate it, did you eat the whole leaf? Or were you just eating the inside? There are different philosophies on eating aloe vera and we are going to talk about it in this podcast. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Michael Haley, a passionate chiropractor and health coach. He emphasizes a healthy lifestyle and nutrient dense diet as a means to achieve optimal well being. His health principles are based on science, tradition, and in line with the scriptures. Topics - Eating Aloe vera - Different kinds of aloe and different parts of the plant - Research on Aloe vera - Dr. Michael Haley’s background Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Michael Haley’s health principles are based on science, tradition, and in line with the scriptures. Dr. Haley owns and operates Stockton Aloe 1, makers and distributors of 100% pure raw aloe vera gel health drink and aloe vera personal care products. He also maintains his private practice as owner and physician at Agape Chiropractic in Pompano Beach, Florida. He is known by his colleagues as "Organic Mike" for his teachings in the area of organic chemistry and nutrition. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ www.aloe1.com Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 The Importance of Conversations About Sex with Maximal Being and Nitasha Strait | Part 2, Podcast 57 36:23
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Nitasha Strait, a licensed marriage and family therapist, a certified sex therapist, an AAMFT approved supervisor, and also owner and CEO of The Better You Institute. Topics - Couples' Therapy - Hormones - Opening to your partner about kinks - Marriage - Volume of the ejaculate - Importance of communication Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://thebetteryouinstitute.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Nitasha Strait, a licensed marriage and family therapist, a certified sex therapist, an AAMFT approved supervisor, and also owner and CEO of The Better You Institute. Topics - Sex as a topic - Gender - Ethical non-monogamy - Physiologic sexual dysfunction versus psychosocial sexual dysfunction - Sexual compatibility Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://thebetteryouinstitute.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Joe Cohen, who won the genetic lottery of bad genes. Frustrated by the lack of good information and tools, he decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking". Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Joe Cohen decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking", developed a biohacker's ultimate resource website,www.selfhacked.com, he then moved on to successfully create SelfDecode, a fundamental biotech software platform for DNA and lab-based health recommendations. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Joe Cohen, who won the genetic lottery of bad genes. Frustrated by the lack of good information and tools, he decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking". Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Joe Cohen decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking", developed a biohacker's ultimate resource website,www.selfhacked.com, he then moved on to successfully create SelfDecode, a fundamental biotech software platform for DNA and lab-based health recommendations. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://thebetteryouinstitute.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Monolaurin’s Applications Today with Maximal Being and Damon Sununtnasuk | Part 2, Podcast 55 26:25
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Damon Sununtnasuk, CEO of Natural Cure Labs LLC. We will be exploring how Damon’s company explored the application of lauric acid and monolaurin on various pathogens and applied the research to make an accessible, quality driven, research based supplement company that can really help people. Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Damon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* Discount and website links: https://www.naturalcurelabs.com/discount/MAXIMALBEING (10% off discount embedded) https://www.naturalcurelabs.com/products/?ref=MAXIMALBEING (referral link) https://www.palmarahealth.com/ (or https://www.naturalcurelabs.com/ ) https://www.instagram.com/naturalcurelabs/ https://www.maximalbeing.com https://www.monolaurinandmore.com/ https://pubmed.ncbi.nlm.nih.gov/ https://scholar.google.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Damon Sununtnasuk, CEO of Natural Cure Labs LLC. We will be exploring how Damon’s company explored the application of lauric acid and monolaurin on various pathogens and applied the research to make an accessible, quality driven, research based supplement company that can really help people. Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Damon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* Discount and website links: https://www.naturalcurelabs.com/discount/MAXIMALBEING (10% off discount embedded) https://www.naturalcurelabs.com/products/?ref=MAXIMALBEING (referral link) https://www.palmarahealth.com/ (or https://www.naturalcurelabs.com/ ) https://www.instagram.com/naturalcurelabs/ https://www.maximalbeing.com https://www.monolaurinandmore.com/ https://pubmed.ncbi.nlm.nih.gov/ https://scholar.google.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Most guys don't know when their wife is going through pregnancy, there's a lot that can happen to the men, especially with their testosterone levels, even their cortisol levels, prolactin, estrogen levels. And today we’re talking about how our guest got on his path of feeling like a much better man. And how you can too. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Josh Whalen, founder and CEO of Blokes, a telehealth company dedicated to men’s health. Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Josh Whalen is the founder and CEO of Blokes, a telehealth company dedicated to men’s health. Blokes help men deal with a variety of issues from the comfort of their own home (weight loss, low testosterone, muscle improvement, gut health, and more). If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Most guys don't know when their wife is going through pregnancy, there's a lot that can happen to the men, especially with their testosterone levels, even their cortisol levels, prolactin, estrogen levels. And today we’re talking about how our guest got on his path of feeling like a much better man. And how you can too. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Josh Whalen, founder and CEO of Blokes, a telehealth company dedicated to men’s health. Topics - The importance of symptoms to really evaluate the patient - Cortisol steal - Hormone optimization - Cholesterol, the most important cofactor for hormones - Aromatization of our hormones - Peptides Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Josh Whalen is the founder and CEO of Blokes, a telehealth company dedicated to men’s health. Blokes help men deal with a variety of issues from the comfort of their own home (weight loss, low testosterone, muscle improvement, gut health, and more). If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
We're talking about the skin microbiome and it is wild how much it interconnects with your gut microbiome. It's kind of interesting to make that connection, being able to do things to the skin by working on the gut microbiome and vice versa. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Yug Varma, the king of the skin microbiome, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. Topics - Bacteriophages - Skin-gut axis - Terrible things you are doing to your skin microbiome Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Yug Varma is a skin and microbiome expert and the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
The planet is not getting any bigger, but humanity's footprint on the planet keeps getting bigger. And one of the primary ways that we leave that footprint is through our food, and principally in the amount of meat that we eat. It just takes a lot of land, a lot of water, a lot of greenhouse gas emissions and more to raise and slaughter billions and billions of animals for food. But people want to eat meat. Join us as we talk about creating the meat experience without the need to raise and slaughter animals. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Paul Shapiro, the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World and an authority figure on food and agricultural sustainability. Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Paul Shapiro the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. He’s also the CEO of The Better Meat Co., a four-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
The planet is not getting any bigger, but humanity's footprint on the planet keeps getting bigger. And one of the primary ways that we leave that footprint is through our food, and principally in the amount of meat that we eat. It just takes a lot of land, a lot of water, a lot of greenhouse gas emissions and more to raise and slaughter billions and billions of animals for food. But people want to eat meat. Join us as we talk about creating the meat experience without the need to raise and slaughter animals. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Paul Shapiro, the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World and an authority figure on food and agricultural sustainability. Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Paul Shapiro the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. He’s also the CEO of The Better Meat Co., a four-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Turducken and candied yams- these are just some of the extremes of the Thanksgiving meal that Doc Mok and Jacky P will be discussing in this podcast. Join us at Maximal Being Fitness, Nutrition, and Gut Health and hopefully you're all safe out there and get to see family and friends that you haven't seen for so long. Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
It's so exciting to be learning about cocoa being a good thing. It's like imagining your favorite “bad” food is now good for you. And so for the listeners out there, this is gonna change your life because having an ability to make that wonderful pure dessert form without all the added junk, something that can help your body, help your health. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Yadira Velazquez, a clinical neurophysiologist and the Founder of Science & Shamanism which offers online programs for Functional Illnesses and Self-Growth. Topics - The history of cocoa - The benefits of cocoa - The difference between chocolate and cocoa Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Yadira Velazquez, is board certified in Clinical Neurophysiology and the Founder of Science & Shamanism which offers online programs for Functional Illnesses and Self-Growth. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
In this short, fact-vomit episode, we're going to talk about something that scares everyone. It scares doctors, it scares patients. Obesity. Join Doc Mok and Jacky P as they talk about things someone can do to help work against obesity and weight gain. Topics - What does obesity mean? - Things that can help against obesity and weight gain Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s lay man, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference. Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
The microbiome is composed of different organisms; bacteria, yeast, viruses, and actually some protozoa and some parasitic organisms that live in synergy with us. This existence has occurred since before the dawn of time, and actually the first human cell engulfed a bacterial cell and that's what became our mitochondria. These bacteria live within us, and they eat things that we eat, and they change based upon those, but then they also create compounds that benefit or harm us and we are going to talk about some of it in this podcast. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Ryu Okada, founder of R's KOSO, a traditional enzyme drink created from vegetables, fruits, and plants. Topics - The difference of the bacterias in our microbiome - What is KOSO? - The importance of diversity for the microbiome - Postbiotics and how this can help our health Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Ryu Okada, founder of R's KOSO, a traditional enzyme drink created from vegetables, fruits, and plants, which provides abundant probiotics + prebiotics + postbiotics. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
I'm sure immunity is a topic that is on all of our minds. Our immune system is valuable, it protects us, but when it doesn't have the right tools or knowledge, or it may be faced with something that confuses it, it may not do the right things for our body. So joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Gian-Carlo Torres, a mission-driven entrepreneur. He has spent the past four years working closely alongside doctors, scientists, and world-renowned health publications to study the powerful effects of glutathione. Topics - The science behind the immune system - How does glutathione work and interact with your body and help your immune system? - Glutathione intake - What glutathione is and the role that it has in the human body - Other ways that we can help boost our immune system Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Gian-Carlo Torres is a mission-driven entrepreneur whose personal health, career, and life have all been shaped by the love he has for his family. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
On this podcast we will exercise our Western as well as our more holistic sides to deal with a very common problem here in America, and that is pain. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Dr. Dave Shirazi, an expert in sleep, temporomandibular joint (TMJ), and pain. Topics - Sleep apnea with connection to ADD and ADHD - Blood brain barrier leak - The core of pain syndromes - Central sensitization - The different types of pain - Addressing TMJ holistically Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Dave Shirazi, an expert in sleep, temporomandibular joint (TMJ), and pain. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
There is so much truth behind the power of the stool. Your stool may be the secret behind weight loss, or why you're not seeing those weight loss gains that you're expecting. And so in this podcast, we're going to be talking about the microbiome, and how it affects your weight. Topics -Calorie in, calorie out -What are the habits we should be doing to get us in the right direction for weight loss from a microbiome's perspective? -Fecal transplant -Dysosmobacter welbionis -Ways to be good to your microbiome Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference. Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Learn About The Perfect Human Diet with Doc Mok and Jacky P, Podcast 36 1:04:06
1:04:06 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:04:06
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วYou may be judging the title right from the get go saying like, look, there's not a one size fits all. But that's actually the point about what we're going to talk about. And that is the perfect human diet. We're gonna offer some perspectives today on human evolution and what people ate. As we are becoming modern men and women and also the role of our individual genetic biochemical and ancestral traits on diet so strap up it's gonna get nerdy. Today at Maximal Being Fitness, Nutrition and Gut Health, we learn what is the perfect human diet with Doc Mok and Jacky P. Topics - Nutrigenomics - How our ancestors ate - What is a plant-based diet - Our interaction with our microbiome Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference. Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
From an evolutionary standpoint, we as human beings used to not have all the creature comforts that we do now. Our temperature controlled bedrooms, cars, workplace, and other places we usually spend our time on are kept at 68 to 72 degrees, where we’re most comfortable. So our bodies don't have an opportunity to do what we're fine tuned to perform, which is regulate our temperatures. Today at Maximal Being Fitness, Nutrition, and Gut Health, we have Doc Mok and Jacky P, discussing cold thermogenesis. Topics -The science behind thermogenesis -Types of fat and how thermogenesis affects these fats -Cold thermogenesis side effects -Benefits of cold thermogenesis -Things to look out for in thermogenesis Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference. Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Functional Neurological Disorder Symptoms with Dr. Yadira Velazquez, Podcast 34 1:08:33
1:08:33 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:08:33
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วWhen COVID hit, a lot of people were experiencing financial stressors, life changers, interpersonal problems, because they were all confined to the same home. Some people are losing their jobs, there are so many stressors in society, that the incidence and the prevalence increase. It is hard to understand what this is about, it is a complex disease, a disease that has been happening since before Christ. There are some reports when you look at the literature, it took us 100 years to figure out the name. This went from conversion disorder related to hysteria, to what nowadays is known as functional neurological disorder. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Dr. Yadira Velazquez, a clinical neurophysiologist. Topics From Hysteria to functional neurological disorder Functional neurologic disorders symptoms Diagnosis and treatment for FND Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Yadira Velazquez, is board certified in Clinical Neurophysiology. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 How to Maximize Your Sleep Efficiency with Dr. G, Podcast 33 1:01:24
1:01:24 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:01:24
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วToday's topic is something some may find extremely important and very interesting. We're going to talk about sleep. So pay attention, because we know everyone out there is probably not sleeping the way they should be or could be. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Dr. G, an expert in the field who worked as a hospitalist for several years. Then pursued Sleep Medicine after seeing patients in the hospital and what ramifications that had. Topics -What does your body do when you actually go to sleep? -Sleep needs -What is the circadian rhythm? -Stages of sleep -Is there any danger in using something that helps you sleep better? Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Navjot Grewal, an expert in the field who worked as a hospitalist for several years. Then pursued Sleep Medicine after seeing patients in the hospital and what ramifications that had. Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
It's really neat to see doctors that venture outside of conventional Western practices. There are all of these wonderful tools at our disposal that we learn nothing about, and I think acupuncture is one of those, so today we are going to talk about what it is and how it can benefit our health. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Dr. David Miller, the medical director for pediatric integrative medicine with the UH Connor Integrative Health Network and Rainbow Babies and Children's Hospital. Topics -What is acupuncture? -The history of acupuncture. -What is qi? -Acupuncture for chronic pain -Risk and downsides of acupuncture Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Doctor David Miller is the medical director for pediatric integrative medicine with the UH Connor Integrative Health Network and Rainbow Babies and Children's Hospital. He did his conventional training in pediatrics, and then went back to school and did a four year program in Chinese medicine, which included acupuncture and herbal medicine, bodywork, mind body therapies. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
I didn't learn this until I was a gastroenterologist, but men can have babies too. And I'm not talking about birthing another human being, I'm talking about food babies. Today we're talking about one of the relative alphabet soups of GI that's IBS, much different than inflammatory bowel disease or IBD. We're going to be talking about such a widespread topic, which affects so many of you out there. And joining me today, coming back to the show is GI doctor Dr. Susan Kais and we have Ms. Katie Regan, a dietitian at Modify Health. Topics - The difference of IBD and IBS - IBS Symptoms - Diagnosing IBS - FODMAPS - Going on the low FODMAP protocol - Functional medicine approach versus low FODMAP approach Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guests are Dr. Susan Kais, a GI doctor and Ms. Katie Regan, a dietitian at Modify Health. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Unpacking Cancer with Doctor Douglas Beach, Podcast 30 1:01:36
1:01:36 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:01:36
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วWe're going to be unpacking that dreaded C-word that people toss around the workplace. It’s not what you think. But the word, cancer. Cancer remains a leading cause of death here in America. So we're going to talk about some of the things that you can do to prevent cancer from happening, what cancer is, and then we'll also get into the weeds about things that you can do that are a little more bio-hacky on how to improve your risk or if you do have cancer, how to adjunct your chemotherapy. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Doctor Douglas Beach, a medical oncologist at Pennsylvania hospital where he is currently practicing as part of the University of Pennsylvania health system. Topics -What is cancer and how did I get it? -Diets for your health -Different types of cancer -Three main modalities of cancer treatment -Why processed food sugar bad -Vitamins for cancer Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Douglas Beach is a medical oncologist at Pennsylvania hospital. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Learning about Mindfulness and Meditation with Chris Shrope and Elle Mok-Taylor, Podcast 29 1:06:16
1:06:16 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:06:16
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วMeditation is a practice where individuals use techniques such as mindfulness and others. You can do this in a number of other activities, where you focus the mind on a particular object, thought, or activity. Mindfulness is something that's often looked over when it comes to almost everything, mental health, being happy, pain management. We meditate and practice mindfulness to train the attention and awareness to achieve a mentally clear and emotionally calm, stable state. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Chris Shrope & Elle Mok-Taylor. Topics -Mindfulness and meditation -Looking at things non judgmentally -Mindfulness and meditation and cognitive behavioral therapy -How to start with mindfulness and meditation -Studies about mindfulness in controlling symptoms or illnesses Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guests are Chris Shrope, an amazing leader in the field of mindfulness and meditation and Elle Mok-Taylor a licensed clinical counselor. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Chiropractors are what we call portal of entry providers, and some people would consider them primary care. A lot of people do not, but either way they are taking patients in without necessarily a referral for neuromusculoskeletal conditions, primarily those of the spine, and they are using conservative treatment methods, mainly those with hands on application or manual therapies, and that's where we'd consider back cracking or popping of joints, and more technically, spinal manipulation or adjustments and as well as soft tissue techniques, and there's a whole variety of different manual therapies out there stretching, exercises. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Dr. Robert Trager, a chiropractic physician at University Hospitals to discuss Chiropractic Health. Topics -What is chiropractics -History of the theories of chiropractic medicine -Spinal manipulation -The process of chiropractic visits -The role of having proper posture in preventing lower back pain Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Robert Trager is a chiropractic physician at University Hospitals and a budding researcher. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Keying Into The Concept of Addiction, Podcast 27 1:13:27
1:13:27 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:13:27
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วA lot of people have been sitting at home, bored, trying to find things to fill their time. So a lot of people are picking up some bad vices, whether that be alcohol, drugs, or even just that evening chocolate. Today's podcast we're going to key into the concept of addiction. Joining me today is my amazing co host, Jacky P. and a longtime friend, Chris Dorian. Chris Dorian is a licensed clinical alcohol and drug counselor and certified clinical supervisor. He is also the founder of Know Your Why Recovery. Topics -What is addiction? -Stigma of mental health -Different types of treatment -Things to do at home to work on addiction -Supplements that can help with addiction Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Chris Dorian is a licensed clinical alcohol and drug counselor and certified clinical supervisor, Chris is also the founder of www.knowyourwhyrecovery.com If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 True Celiac Disease and Non Celiac Gluten Sensitivity with Paurush Shah and Jeff Constanzo, Podcast 26 46:34
Celiac disease and gluten, it's a staple in the American diet. Corn and wheat comprise 80% of dietary sources whether it be fed to another animal, but we're noticing more and more that people are developing these sensitivities to gluten and developing things like celiac disease. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, are general gastroenterologists Paurush Shah and Jeff Constanzo. Topics -Who typically gets problems with gluten and celiac disease -Symptoms of gluten intolerance -Ancient grains versus modern processed grains -Does bleaching food versus sprouting or fermenting food do anything to break down gluten? -Diagnostic workup when thinking about a gluten intolerance or celiac disease -Eliminating gluten from your diet Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer smashing the broscience on this week’s podcast. His guests Paurush Shah and Jeff Constanzo are general gastroenterologists. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
It's colon cancer awareness month! Colon cancer remains the number three cause of cancer death in America. I really think that a lot of people are getting it younger because of what is happening to our food system. So unpacking the concept of colon cancer today, and joining us today at Maximal Being Fitness, Nutrition and Gut Health, is GI Jeff and of course my wonderful co host Jacky P. Topics -How do we get colon cancer? -What to do to prevent colon cancer? -The process for preparing for a colonoscopy -Foods to help your colon -Foods that are bad for your colon Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. Their guest Jeff Costanzo is a gastroenterologist in a private practice at Eastern Pennsylvania. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 IBD Diets with Dr. Susan Kais and Dr. Mo Naem, Podcast 24 1:03:59
1:03:59 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:03:59
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วImagine this, you're a normal 20-18 something year old, you're going to soccer practice, you're going on dates, and you have the urgency to run to the bathroom, all of a sudden, you run in there and the toilet is just, SCARY. It looks like a horror movie. This is the everyday reality for people that suffer from inflammatory bowel disease. This is a very unique patient population and that they're very young. They're very scared and they're very sick. And as gastroenterologist, this is one of the main conditions that we deal with. Topics -What is inflammatory bowel disease (IBD) and how is it different than irritable bowel syndrome (IBS) -The impact of different dietary factors on IBD -The ideal carbohydrate for somebody with IBD to have -How omega-3 helps with IBD -What is the role of glutamine in IBD -Using VSL#3 on pouchitis patients Doc Mok is an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is everyone’s favorite layman, Jacky P, smashing the broscience on this week’s podcast. Their guests include two amazing gastroenterologists, Dr. Mo Naem and Dr. Susan Kais. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Everybody's got that friend you’ve just had around for years. You need them to do certain things in your life, but they're just kind of annoying, right? They just irk you. The pancreas is that friend in the organ world, it's pretentious, but you need it for so many valuable functions. So today we're going to be talking about how to keep your pancreas happy, and what happens when it becomes unhappy. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Dr. Brad Confer, an advanced endoscopist with an athletic background. Topics - What and where are the pancreas - Chronic Pancreatitis - Medical grade pancreas enzymes and holistic brand - Ways to piss off our pancreas - Components of a Mediterranean diet - The worst things that can occur with pancreatitis Doc Mok is an advanced GI doctor specializing in nutrition, gut health and cancer. Joining him is everyone’s favorite lay man, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Brad Confer is an interventional gastroenterologist. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Unpacking Cholesterol Myths With Dr. Hady Lichaa, Podcast 22 1:00:43
1:00:43 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:00:43
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วFor decades America has been on a low carb phase and yet still Americans are getting bigger and heart disease is on the rise. So where did we go wrong? We're trying to fix things with this new fat revolution ketogenic diet approach. But the question is, why doesn’t fat and cholesterol consumed lead to fat on the outside and cholesterol in our blood vessels? So to unpack this myth today, joining me is Dr. Hady Lichaa as well as Jacky P, a good friend of mine in Philadelphia. As always, I am Doc Mok, I'm a therapeutic endoscopist, that’s a GI doctor that specializes in cancer, pancreatic biliary disease, and I'm also a functional medicine practitioner. Topics - The difference between good fat and bad fat - The importance of good cholesterol and how it protects your body - How can we improve our cardiovascular health - The concentrated sugars and concentrated carbohydrates in the food that we eat - Insulin resistance is the mother of most of the modern world diseases - Advice from a interventional cardiologist to improve health Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. Jacky P is a good friend, fasting Ninja and a hilarious guy, smashing the broscience on this week’s podcast. Their guest Dr. Hady Lichaa is an interventional cardiologist who intervenes on blood vessels in the heart and outside the heart. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
If you or your partner are having a hard time getting pregnant, or are just tired and stressed, hormones may be the cause. With a delicate interplay, hormones drive much of our general and metabolic health. Imbalances can lead to infertility but also weight gain. Eat the wrong thing, train too much/too little and you will develop imbalances in your hormones. Additionally, the microbiome can be the cause of and be impacted by these compounds. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Sarah Clarke, a natural Fertility coach and Functional Medicine practitioner here to set your life into balance. Topics -What are hormones -What causes imbalances -The role of stress, diet and training on your hormones -The microbiome/gut and hormone balance - Fixing your hormones and fertility issues Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. Their guest Sarah Clarke is a Functional Medicine practitioner, host of Get Pregnant Naturally and founder of www.fabfertile.com If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
As many of you ACTION your new years resolutions, allow me to show you mine for 2020. I decided to limit my alcohol and by in large abstain. This week we discuss the effects of alcohol on your body’s biochemistry and physiology. We also discuss why you should stop for at least 10-14 days and how the benefits compound with time! Topics - Alcohol limitation reasoning, mindset - The effects of alcohol on your brain, gut and physiology - What happens when you stop - Tips and tricks for stopping - Challenge yourself with breaks from alcohol - Chocolate milk as post-workout fuel - Ghee versus olive oil for detox Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Happy Holidays Maximal Beings. Watches, rings and apps. These are a few of your favorite things but how accurate are they at tracking your health? This week at Maximal Being Fitness, Nutrition and Gut Health Doc Mok and RN Graham explore the scientific accuracy of fitness tracking devices. Topics -Tracking health metrics -Tracking alone leads to motivation -Heart Rate Variability, VO2 max and resting heart rate -Sleep tracking via polysomnography versus EEG -GPS versus WiFi -Downsides: Cost, apps, alerts -The Display and look of your device -Skin health 101 Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
I love Mexican food! However, when you are talking GERD, the saucy, fatty and citrus rich foods are a recipe for acid reflux. This week at Maximal Being Fitness, Nutrition and Gut Health, Dr. Paurush Shah joins Doc Mok to discuss reflux diagnosis, medical and holistic therapy. Topics -What is GERD -Typical versus atypical reflux -Warning signs that mean GO SEE a Doc -Medical therapies and their side effects -Holistic reflux therapies -Hypochlorhydria, or low acid Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
Gobble gobble Maximal Beings! As Thanksgiving approaches, I thought it beneficial to smash some of the broscience behind the Thanksgiving Day meal. Many people will be making delicious food this holiday season and packing on the holiday pounds. This week at Maximal Being, we discuss the science behind Thanksgiving weight gain and how to hack your meal for success. Topics -Why your turkey is NOT the problem -Tryptophan biochemistry -Why carbohydrates are the issue -How to hack your Thanksgiving and make it less unhealth Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
Inside of you and outside of you right now are trillions of bacteria and yeast working together to keep you healthy. How did they get there? What happens when they are unhappy and how do we make them happy? Topics -Evolution origins of the microbiome? -Main tribes (phyla) and potential roles -What is a prebiotic versus probiotic -How to naturally get pro/prebiotics -The microbiome in Dysbiosis and Leaky Gut -What is the best probiotic supplement? -Probiotics and Inflammatory Bowel Disease Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. Their guest is GI Jeff a GI doctor and L1 CrossFit™ coach. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
Drop that donut and doh-n’t be afraid. The cheat meal or cheat day is not actually the worst thing in the world. If you stay precise 90% of the time, the cheat meal can allow you the mental freedom to succeed and sustain. Topics -What is the cheat day or cheat meal? -Science behind hunger hormones -Psychology data on cheat meal or day -How to cheat most healthfully -Why your gut may reject cheating when you eat clean -What is the right amount of sugar? -What are the best sugar substitutes? Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 The Baby Is Boss! Exercise and Pregnancy Podcast 14 1:04:11
1:04:11 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:04:11
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วYou think you are having a hard time lifting today. Try lifting with another 20-30 lbs on you and a 7-8 lb person inside of you! As healthcare providers we are afraid of pregnant women and often place undue limitations on them when it comes to fitness and nutrition. Recent changes in the literature suggest that MOVEMENT and NOT bed rest is the way to go when it comes to these extraordinary women. Topics -Superhuman pregnancy physiologic change -Pregnancy high risk situations -Exercise NOT to do (like sky diving) -New research on exercise in pregnancy -How the research fits into practical applications -Exercise variability during pregnancy -Nutrition recommendations during pregnancy -Cravings: sometimes the baby tells you what to eat Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. Their guests are Stephanie Walker and Caitlin Tice with Strong Figure. They both have been pregnant and exercised, but also are certified peripartum fitness trainers. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Halloween is approaching and that sinking feeling you are getting at home, is not a monster or ghost, it is anxiety. Anxiety is on the rise and many feel helpless. Fret not Maximal Beings, because Elle Mok-Taylor and the team are here to help. Topics -The state of anxiety in America -How does anxiety manifest -The other effects of anxiety -Medication in anxiety pros and cons -Exercise helps mental health! -Serotonin, dopamine and neurochemistry -Routines and structure -Mindfullness and meditation – not just for hippies -Nellie asks about the brain-gut axis -Faisel asks about the hardest thing during COVID-19 for us and we get real! Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. Their guest is Elle Mok-Taylor and licensed Therapist for children in the Baltimore area. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
When time is not on your side, the last thing you want to do is neglect your wellness. With just 20 minutes a day you can maximize your training to improve your heart and get pumped! In part two of Heart Health Tips we talk to Dr. Ankur Kalra about fitness in cardiovascular disease. Topics -What grains may be okay for heart disease and why most re NOT! -Eating breakfast when not fasting and intermittent fasting will help your heart pump longer -What is exercise exertion? -Moderate intensity exercise, like weightlifting and High intensity interval training improve outcomes and save time -Kam asks about smoking cessation techniques -The role of smoking in heart disease -Lamar asks about immune boosting, real talk there Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is a ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. Their guest is Dr. Ankur Kalra, a Structural Interventional Cardiologist, founder of makeadent.org and writer of Ibada. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at team@maximalbeing.com Or https://www.maximalbeing.com/site/contact 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.maximalbeing.com Social Facebook: https://www.facebook.com/maximalbeing/ Twitter: https://twitter.com/maximalbeing Instagram: https://www.instagram.com/maximalbeings/ Pinterest: https://www.pinterest.com/maximalbeing/ Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/ YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Drop that bowl of cereal and saddle up Maximal Beings, because we have got some broscience to smash today! Heart healthy grains and sugary cereals with the American Heart Association stamp of approval…oh my! In part one of Heart Health Tips we talk to Dr. Ankur Kalra about nutrition approaches in cardiovascular disease. Topics -What is heart disease, atherosclerosis, structural, hypertension -Heart health risk factors -Why do we care about high blood pressure? -Low sodium truths and myths -DASH diet -Is fat bad for your heart? -Processed foods and how to avoid them -Health grains and cereal? Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is a ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. Their guest is Dr. Ankur Kalra, a Structural Interventional Cardiologist, founder of makeadent.org and writer of Ibada. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Mobility Training is Not Sexy but Worth it, plus Hydrate to Thirst and Yogurt as a Probiotic Podcast 10 57:32
Aging is inevitable. With an aging body, comes scar tissue formation in our joints and fascia. If you want to exercise for life, or have been injured, mobility training is a great way to prolong your fitness journey. It takes little time and the investment is well worth it. Topics -Basic Connective Tissue and Fascial Anatomy -Why rest, ice, compression, elevation (RICE) is a thing of the past -How to decrease pain and ease aches -Yoga can improve strength training -Techniques for mobility training on the Go -Mobility before weightlifting Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer smashing the broscience on this week’s podcast. His guests are GI Jeff a Gastroenterologist and L1 CrossFit instructor and Dex Z is an Anesthetist and HIIT grandmaster. ------ Our listener mail Robke346: How do you stay hydrated around and during exercise? kconley82: Is eating yogurt everyday enough of a probiotic ------ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
Time is limited, so why not use it. EPOC or excess post-exercise oxygen consumption is the physiologic return to baseline, that will keep you burning fat after your exercise. With Doc Mok, Dex Z, discusses the physiology and practical implications of the biohack. Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer smashing the broscience on this week’s podcast. His guest is Dex Z is a Anesthetist and HIIT grandmaster. His research and understanding in exercise physiology is both technical and practical. Our listener mail Livy asks about food allergy testing @R097 asks about weed (cannabis) to help with sleep Topics -VO2 max, meaning, average and super-average -The relation between VO2 max and EPOC -What is EPOC and how to get it -Stages of EPOC -Things that occur during EPOC -Maximizing EPOC with HIIT, sprints and weightlifting If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Chasing Weight, BMI or Shifting Your Wellness Goals, Body Dysmorphia Plus Tracking Sleep and Getting Lactose Intolerance - Podcast 8 45:43
Social media is riddled with six pack abs and glutes, but are these images helpful for our psychology? On this week’s podcast we discuss worrying about weight and BMI as a metrics. We also discuss body dysmorphia that comes with fitness and scientific interventions to create healthy body image. Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer smashing the broscience on this week’s podcast. His guest is Stephanie Walker is a strength competitor and founder of strongfigure.com. She is a master educator, author of ReVamp Your Health, lead coach in the Strong Figure Boot Camp. Our listener mail Kim asks Do you use any particular devices to track your sleep? Willard asks Why do people get lactose interolance? If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Physics in Action! Powerlifting, Olympic Lifting, Plus DIY Home Workouts and Carnivore for Inflammatory Bowel Disease Podcast 7 54:47
The clean, jerk and snatch. Visions of power (Force x distance over time) and a effective way to improve your strength and physique. This week the team breaks down these lifts and dives into the evidence behind hem for improving performance and healthcare metrics. Fundamentals lead to success! Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice? Their guests are Sherif Ultrafit and GI Jeff. Sherif is a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. GI Jeff is a board certified Gastroenterologist and Level 1 certified CrossFit instructor. Our listener mail Becky asks what equipment can you use around the home for workouts? Sunny asks what do you think about the carnivore diet for inflammatory bowel disease? If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Intermittent Fasting – Do Nothing, Lose Fat, Plus Ketogenic Pitfalls and Fat Loss at Work Podcast 6 47:09
Fasting may be the oldest known remedy for fat loss. It costs nothing and is simple, but the nuances may be more subtle than you think. Using biochemistry, cell signaling and autophagy you can see results. Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice? Their guest is Jacky, a man who used only intermittent fasting to reach his goals. Jacky is a member of the financial community. He used a single variable experiment to eliminate confounders and obtain fasting success. Our listener mail Sweetietater tried keto and did not loose weight, where did I(she) go wrong? Execudoc asks what are the best ways to design my work environment for fat burning? If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Gym Life After COVID – How Gross is Your Gym? Also, Maximizing 15 Minutes of Workout and Digestive Enzymes for Performance Podcast 5 43:21
With COVID-19 impacting gym openings, restrictions and wellness, one wonders about how safe were gyms before? GI and MRSA bacteria and viruses have been known to live on gym surfaces even before the present pandemic. The truth may startle you, but the future is bright due to technology and trainers! Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice? Their guests are Sherif Ultrafit and Bob St. Juste. Sherif is a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. Bob St. Juste is a seasoned fitness veteran and works in pthe pharmaceutical industry in medical technology. Our listener mail Amy asks if you had 15 min and could do one workout, what would you do? Trey asks should I take digestive enzymes to improve my gym performance? If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 NEAT – How Passive Movement Can Burn Fat, the BEST Way to Deadlift and Top 3 Keto Tips Podcast 4 57:03
NEAT or non-exercise activity thermogenesis includes those small things you can do in your daily life to mobilize fat. By walking, standing and outdoor play, burn thousands of calories with minimal effort. Unfortunately, as a society we are moving less, but NEAT may be the key to reaching those body compositions goals. Learn the science behind NEAT and how NEAT can give you that little boost toward success. Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice? Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. Our listener mail Peaches asks if Sumo, RDL or Conventional DL the best for gainz Wendy asks about the 3 top tips for starting keto If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Maximize Sleep to Reach Your Goals, Plus GERD and Exercise, Top 3 Tips for Physique Competition 55:04
Everyone needs to do it, but few people do it enough or well…Sleep. Sleep is the centerpiece to fitness, nutrition and guthealth. Without it your mind, your body and hormones get out of control. Understanding the importance of sleep, stages and the importance of rest if the first step. They team breaks down the science to give you easy-to-follow steps for Maximizing Your Sleep! Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice? Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. Our listener mail Red asks about Exercising when you have GERd Taylor asks what are the top 3 tips for physique competition? If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
M
Maximal Being with Doc Mok
1 Secret Science Behind Light Versus Heavy Weightlifting, Magnesium in Recovery, and Eating a Whole Cheesecake, the Cheat Day. 41:02
One group of gym goers lift weights with the thought “I have got to lift as heavy as I can to get big.” On the other hand, another common sentiment is, “I don’t want to be too muscular, but I want to get toned so I will stick to these light weights.” So, who is right? Well it really isn’t that simple, but at the same time, it actually is. With the scarcity of fitness equipment, many are having to get creative with their fitness plans. Yet are your muscles suffering? The team examines the science behind these two debatable schools of fitness thought. This is not just scratching the surface, but a deep dive into the core behind weightlifting. Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience this week on light versus heavy weightlifting. Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. Our listener mail Chris asks about the role of magnesium in recovery – the ultimate relaxation electrolyte Tammy asks about the cheat day – “Don’t forget the cheesecake!” If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ
Daily Deals
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !
ออฟไลน์ด้วยแอป Player FM !
))
