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Bugs Inside of You?! Gut Microbiome Function
Manage episode 373173019 series 3499097
เนื้อหาจัดทำโดย Doc Mok and Jacky P, Doc Mok, and Jacky P เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Doc Mok and Jacky P, Doc Mok, and Jacky P หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Inside of you and outside of you right now are trillions of bacteria and yeast working together to keep you healthy. How did they get there? What happens when they are unhappy and how do we make them happy?
Topics
-Evolution origins of the microbiome?
-Main tribes (phyla) and potential roles
-What is a prebiotic versus probiotic
-How to naturally get pro/prebiotics
-The microbiome in Dysbiosis and Leaky Gut
-What is the best probiotic supplement?
-Probiotics and Inflammatory Bowel Disease
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. Their guest is GI Jeff a GI doctor and L1 CrossFit™ coach.
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Socials
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